Avoid spicy food, green chilli, fermented foods, maida, more intake of tea or coffee Avoid stress if any Include ghee in your diet Take tab shankha vati 1tid before food Take changeri grita 1 tsp twice a day Kaidaryadi kashya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Piccha basti, matra basti, if you having this issue since many days then taking these treatments may help you more along with that take the medication
Ayurvedic probable diagnosis can be GRAHANI DOSHA with AMA and early signs of piitaja atisara or shotha
Goal of the treatment will be Deepana pachana( stimulate Agni and remove ama) Vata pitta shamana Strengthen digestive tract And rebuild dhatus
Mrudu virechana With avipattikar churna 5gms with water every 15 days
Shankha vati- 1 tab twice a day before food for acidity and gas Kamdugdha rasa(moti yukta) 125mg with honey twice daily Kutajaghana vati- 1 tab twice a day after food for motion issue Agnitundi Vati- 1 tab twice a day before food Pippalyadi ghruta- 1tsp with warm milk every morning Sukumar kashaya- 15ml twice a day with water after food
Take this medicine for 3 months to get rid of your problems You will find relief in 15 days after taking this medication
Yoga and pranayama Vajrasana- 15 minutes daily after food Pawanmuktasana Suryanamskar Anulom vilom Sheetali pranayam
Diet :- Include- strictly take buttermilk with roasted jeera and saindhava after food two or three times a day Eat warm liquid foods Include fruit veggies in diet Take khichadi with spices and ghee
Avoid Sour spicy pickle Fried oily foods Dry snacks Non veg egg
Go for walk atleast 30-45 minutes after dinner And drink warm water daily morning empty stomach
Avoid spicy, oily and processed food. Regular use of buttermilk Increase intake of raw vegetables and fruits. Tab.Guduchi 2-0-2 Tab.Yashtimadhu 2-0-2
Your condition is due to low digestive fire and malabsorption.
So first you want to increase digestive fire by pachana and deepana drugs.
Avipathy choornam 1 tsp with ghee at night. Ashtachoornam 1 tsp with buttermilk as first bolus of food at lunch.
Took these medications for 2 weeks. Then Aswagandha choornam 1 tsp with warm milk at night.
Intake warm and fresh food. Don’t eat refrigerated foods. Avoid late nights and overwork. Do pranayama and suryanamaskar at morning. Walk for 20 minutes everyday at morning or evening.
Include buttermilk in your diet. Avoid all other milk products. Include cucumber in your diet. Avoid bakery items, spicy food, fried food, glutenous food, tea and coffee, pulses, sour food, pickels n papad. Take millets as replacement for wheat flour. Donot drink water immediately after food.
Tab. Shankhavati 2 tabs after food twice a day.
Hingwashtak Churna 2tsp before food with white butter or luke warm water Tab. Panchamrut parpati 1 tab twice a day before food Bilagyl avleham 1 spoon before food.
Tab. Gandharva Haritaki 2 tabs with hot water at bed time
you may be having Aamvata i.e chronic indigestion. due to which the gas in stoamch circulate all over body and create problems like cosntipation weight loss fatigue anorexia body pain weakness
but dont worry in ayurveda there is fantastic cure. but you have to take regualr medication and srtict diet control.
but first of all you need detoxification by panchakarma therapy you will achieve detoxifiation and your body will get rejunivate. its done by Deepana – your appetite will imporve Pachana-- digestion Snehana- skin will become soft and skin pores will open Swedna-- the mala or the impurites in skin will wash out Vamana - the impuritis will come out through mouth by controlled vomiting Veerechana- the impuritis will come out via anus by stools
You will find yourself rejuvinate and healthy after this process
now the next part
medication
Sukumar gritha two spoon with warm milk two times a day after meals
Triphala churna half spoon with warm water two times a day after meals
Lavangadi vati two times a day after meals
Ajmodadi churna half spoon with warm water two times a day before meals
Hinguvastaka churna half spoon with warm water before bed time
Avoid oily ,spicy , cold foods
Eat high fibre diet
Eat plenty of vegetable , salad , fruits
Tablet Liv-52 1-0-1 Kutaj ghanvati 1-0-1 Kamdudharas ras moti yukta 1-0-1 all after food with water Avoid nonveg food, spicy fried foods Avoid heavy meals Take light food at present, later as you feel better can change the diet.
Hello Dear Achyut
• YOUR PROBLEMS :-
•High Agni Pitta Vata Imbalance • Agnimandya ( Weak Digestive Fire) •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana (Flatulent Dyspepsia) • Amlapitta ( Acidity Erosions Ulcerative tendency) • Sangrahani ( Malabsorption Syndrome) • Grahani ( IBS ) • Pravahika ( Collitis)
• PROBABLE CAUSES :-
Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Indigestion Gluten Indigestion etc
" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "
• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % RESULTS WITH COMBINING FOLLOWING TREATMENTS
“Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Counselling”
• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY
* Tab.Kamdudha Sadharan ( Dhootapapeshwar Pharma) 2 -0-2 Before * Tab.Grahani Kapat Ras ( Baidyanth Pharma) 1 -0- 1 After Food * Tab.Shankha Vati ( Dhootapapeshwar Pharma) 2 -0-2 After Food * Tab.Amoebica ( Baidyanth Pharma) 2 -0-2 After Food * Tab.Panchamrit Parpati ( Dhootapapeshwar Pharma) 1 -0-1 After Food * Bilagyl Malt ( Baidyanath Pharma) 2 Tsf -0- 2Tsf After Food * Cap.Nutrela Daily Active ( Patanajli Pharma) 0-1 -0 After Lunch
• USEFUL HOME REMEDY TO IMPROVE DIGESTION
Hing 3 Pinches + Jeera ½ Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass
• NORMAL DIET
1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal
• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee
• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan
• EXERCISES Walking Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
Subclinical ulcerative tendencies and mucosal erosion, especially with your symptoms, point towards an imbalance in your Agni (digestive fire) and elevated Vata and Pitta doshas. Prioritizing the balance of these elements will be crucial.
Firstly, let’s address the diet. To soothe Pitta and fortify Agni, focus on a diet that’s nurturing and easy to digest, like warm cooked meals, especially stews or soups with ghee, a key ingredient. Avoid spicy, fried, or fermented foods as they can aggravate Pitta further. Caffeine, alcohol, and processed sugars might be best avoided too. Instead, consider incorporating cooling herbs like coriander and fennel in your meals.
Hydration is key. Aim to drink small amounts of lukewarm water regularly throughout the day, infused with ajwain (caraway seeds) or a bit of ginger, which helps with agnimandhya. This can assist in tackling bloating and enhancing digestion.
Next, lifestyle adjustments. Goat milk, consumed on an empty stomach, may work magic for mucosal healing. As your prakruti is vata-pitta, focus on calming routines, yoga, or meditation in the mornings to help manage stress and irritabiliity.
Taking Triphala at night can help manage constipation. Mix a teaspoon with warm water before bed—the gentle laxative keeps bowels regular. Avoid heavy meals after dark. Practice regular sleep patterns, aiming for 7-8 hours of uninterrupted rest.
Ashwagandha, known for its adaptogenic properties, can help with fatigue and lethargy. Incorporate it with warm milk before bed, if suits you.
Practioner’s note: Seek a customized plan under the supervision of a skilled Ayurvedic practitioner, particularly considering your weight and discomfort. Close monitoring ensures safe and effective management of your condition. If symptoms exacerbate, do not hesitate seeking immediate medical attention.
