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Subclinical ulcerative tendencies and mild mucosal erosion
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Gastrointestinal Disorders
Question #22358
196 days ago
552

Subclinical ulcerative tendencies and mild mucosal erosion - #22358

Achyut

I am diagnosed by Subclinical ulcerative tendencies and mild mucosal erosion with symptoms like acidity, foul smelly fart, bloating, heaviness in lower abdomen, mucus in stool, sticky stool type constipation, agnimandhya, irritation, weight loss, fatigue and lathargy. Vata-pitta prakruti Height 5ft 6in Weight 48 Age 37

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Doctors' responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
189 days ago
5

Thank you for sharing your issue It is good that your aware of your issues and want to get treated to Ayurveda as you know, ayurveda treats the root cause as in modern science with C that they treat undi symptoms, chances of recurrence are more, but along with symptoms, we treat the root cause so the chances of recurrences are very less According to your symptoms, that is acidity, burning, sensation, flatulence bloating in the lower abdomen Mika and stickiness in stool Fatigue no irritation, weak digestion

All symptoms according to Ayurveda is due to vata pitta imbalance along with ama I.e toxins accumulation and digestive fire

So, according to your symptoms, we can diagnose it as low digestive fire, and undigested toxin in accumulation Vata pitta imbalance Early stage of IBS

I said you have vata pitta Prakrit which gives you a sharp mind, good, analytical ability, and activeness But when imbalanced, it leads to gas, dryness, irregularity, and low absorption Imbalance to burning sensation in irritation and acidity

So this, dual aggravation is clearly seen in your symptoms

Main our aim must be To improve digestive fire Balance Vata and pitta doshas in gut Clear ama from colon and intestine Restaurant Mucosal integrity, and heal, gut lining Support rasa Rakta mamsa ( dhatu nourishment) Rejuvenate immunity and improve energy Correct bowel movement and reduce mucus

So you can start on Hingwastaka churna/ 1/2 tsp with warm water after meals Avipattikara churna-1/2 tsp before meals with water Kutaja ghan vati 1 tab tid before meals Drink water milk after food daily with roasted Jeera powder and rock salt Shatavari churna-half teaspoon with warm milk at night Ashwagandha lehyam- 1 tsp with milk daily Saraswathi aristha-for equal quantity of water twice daily after food

Along with internal medicine, it is important that you had to follow lifestyle and also that changes then only you can see the improvement

Diet should be, you have to take fresh, warm, and light meals Avoid raw salads curd fermented food spicy oily foods Use moongdal khichadi rice key steamed vegetables add pomegranate, banana, apple, pumpkin, and sweet potato Take Cow ghee 1 tsp daily Avoid milk with salty or sore food Use herbal tea Wake up early before sunrise, avoid screen time Do regular walking For body massage with coconut oil Practice pranayama, meditation Yoga like Vajrasana Pavan Mukta Sanana Setu Bandanasana If nearby Panchkarma Centre are available, then go for Panchkarma therapy, which will be more effective

Avoid Cure pickle, score, food, tea, coffee, long, fasting, irregular meals, spicy fried food, overthinking stress Finally, I can tell that with the proper lifestyle modification and internal medicine, you can reverse the above symptoms, but it takes consistency and patience Do not come to conclusion at least take this for 3 to 6 weeks to find the changes

3117 answered questions
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ITSS called ulcerative colits and sangrahini in ayurveda it’s associated with many things such like stress/ANXIETY/ junk food intake/not take food proper times / sleeping hours delaying etc

Take Divya cologhrit tab=2-2 tab before meal twice daily

GRAHINI kapat ras Divya UDRAMIRIT VATI CHITAKADI VATI=2-2 tab after meal twice daily

Avoid dairy products such as milk/paneer/butter/sweets made with mava Avoid fibrous fruits such like orange / keenu/mango/grapes/sugarcane juice Also avoid glutain or wheat roti

Take bel/banana/pomegranate juice

You can cured eaisly

691 answered questions
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Avoid spicy food, green chilli, fermented foods, maida, more intake of tea or coffee Avoid stress if any Include ghee in your diet Take tab shankha vati 1tid before food Take changeri grita 1 tsp twice a day Kaidaryadi kashya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Piccha basti, matra basti, if you having this issue since many days then taking these treatments may help you more along with that take the medication

432 answered questions
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Ayurvedic probable diagnosis can be GRAHANI DOSHA with AMA and early signs of piitaja atisara or shotha

Goal of the treatment will be Deepana pachana( stimulate Agni and remove ama) Vata pitta shamana Strengthen digestive tract And rebuild dhatus

Mrudu virechana With avipattikar churna 5gms with water every 15 days

Shankha vati- 1 tab twice a day before food for acidity and gas Kamdugdha rasa(moti yukta) 125mg with honey twice daily Kutajaghana vati- 1 tab twice a day after food for motion issue Agnitundi Vati- 1 tab twice a day before food Pippalyadi ghruta- 1tsp with warm milk every morning Sukumar kashaya- 15ml twice a day with water after food

Take this medicine for 3 months to get rid of your problems You will find relief in 15 days after taking this medication

Yoga and pranayama Vajrasana- 15 minutes daily after food Pawanmuktasana Suryanamskar Anulom vilom Sheetali pranayam

Diet :- Include- strictly take buttermilk with roasted jeera and saindhava after food two or three times a day Eat warm liquid foods Include fruit veggies in diet Take khichadi with spices and ghee

Avoid Sour spicy pickle Fried oily foods Dry snacks Non veg egg

Go for walk atleast 30-45 minutes after dinner And drink warm water daily morning empty stomach

2124 answered questions
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Avoid spicy, oily and processed food. Regular use of buttermilk Increase intake of raw vegetables and fruits. Tab.Guduchi 2-0-2 Tab.Yashtimadhu 2-0-2

2884 answered questions
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Your condition is due to low digestive fire and malabsorption.

So first you want to increase digestive fire by pachana and deepana drugs.

Avipathy choornam 1 tsp with ghee at night. Ashtachoornam 1 tsp with buttermilk as first bolus of food at lunch.

Took these medications for 2 weeks. Then Aswagandha choornam 1 tsp with warm milk at night.

Intake warm and fresh food. Don’t eat refrigerated foods. Avoid late nights and overwork. Do pranayama and suryanamaskar at morning. Walk for 20 minutes everyday at morning or evening.

410 answered questions
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Include buttermilk in your diet. Avoid all other milk products. Include cucumber in your diet. Avoid bakery items, spicy food, fried food, glutenous food, tea and coffee, pulses, sour food, pickels n papad. Take millets as replacement for wheat flour. Donot drink water immediately after food.

Tab. Shankhavati 2 tabs after food twice a day.

Hingwashtak Churna 2tsp before food with white butter or luke warm water Tab. Panchamrut parpati 1 tab twice a day before food Bilagyl avleham 1 spoon before food.

Tab. Gandharva Haritaki 2 tabs with hot water at bed time

560 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
195 days ago
5

you may be having Aamvata i.e chronic indigestion. due to which the gas in stoamch circulate all over body and create problems like cosntipation weight loss fatigue anorexia body pain weakness

but dont worry in ayurveda there is fantastic cure. but you have to take regualr medication and srtict diet control.

but first of all you need detoxification by panchakarma therapy you will achieve detoxifiation and your body will get rejunivate. its done by Deepana – your appetite will imporve Pachana-- digestion Snehana- skin will become soft and skin pores will open Swedna-- the mala or the impurites in skin will wash out Vamana - the impuritis will come out through mouth by controlled vomiting Veerechana- the impuritis will come out via anus by stools

You will find yourself rejuvinate and healthy after this process

now the next part

medication

Sukumar gritha two spoon with warm milk two times a day after meals

Triphala churna half spoon with warm water two times a day after meals

Lavangadi vati two times a day after meals

Ajmodadi churna half spoon with warm water two times a day before meals

Hinguvastaka churna half spoon with warm water before bed time

Avoid oily ,spicy , cold foods

Eat high fibre diet

Eat plenty of vegetable , salad , fruits

3117 answered questions
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Tablet Liv-52 1-0-1 Kutaj ghanvati 1-0-1 Kamdudharas ras moti yukta 1-0-1 all after food with water Avoid nonveg food, spicy fried foods Avoid heavy meals Take light food at present, later as you feel better can change the diet.

3172 answered questions
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Hello Dear Achyut

• YOUR PROBLEMS :-

•High Agni Pitta Vata Imbalance • Agnimandya ( Weak Digestive Fire) •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana (Flatulent Dyspepsia) • Amlapitta ( Acidity Erosions Ulcerative tendency) • Sangrahani ( Malabsorption Syndrome) • Grahani ( IBS ) • Pravahika ( Collitis)

• PROBABLE CAUSES :-

Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Indigestion Gluten Indigestion etc

" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "

• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY

• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % RESULTS WITH COMBINING FOLLOWING TREATMENTS

“Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Counselling”

• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY

* Tab.Kamdudha Sadharan ( Dhootapapeshwar Pharma) 2 -0-2 Before * Tab.Grahani Kapat Ras ( Baidyanth Pharma) 1 -0- 1 After Food * Tab.Shankha Vati ( Dhootapapeshwar Pharma) 2 -0-2 After Food * Tab.Amoebica ( Baidyanth Pharma) 2 -0-2 After Food * Tab.Panchamrit Parpati ( Dhootapapeshwar Pharma) 1 -0-1 After Food * Bilagyl Malt ( Baidyanath Pharma) 2 Tsf -0- 2Tsf After Food * Cap.Nutrela Daily Active ( Patanajli Pharma) 0-1 -0 After Lunch

• USEFUL HOME REMEDY TO IMPROVE DIGESTION

Hing 3 Pinches + Jeera ½ Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass

• NORMAL DIET

1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

481 answered questions
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Subclinical ulcerative tendencies and mucosal erosion, especially with your symptoms, point towards an imbalance in your Agni (digestive fire) and elevated Vata and Pitta doshas. Prioritizing the balance of these elements will be crucial.

Firstly, let’s address the diet. To soothe Pitta and fortify Agni, focus on a diet that’s nurturing and easy to digest, like warm cooked meals, especially stews or soups with ghee, a key ingredient. Avoid spicy, fried, or fermented foods as they can aggravate Pitta further. Caffeine, alcohol, and processed sugars might be best avoided too. Instead, consider incorporating cooling herbs like coriander and fennel in your meals.

Hydration is key. Aim to drink small amounts of lukewarm water regularly throughout the day, infused with ajwain (caraway seeds) or a bit of ginger, which helps with agnimandhya. This can assist in tackling bloating and enhancing digestion.

Next, lifestyle adjustments. Goat milk, consumed on an empty stomach, may work magic for mucosal healing. As your prakruti is vata-pitta, focus on calming routines, yoga, or meditation in the mornings to help manage stress and irritabiliity.

Taking Triphala at night can help manage constipation. Mix a teaspoon with warm water before bed—the gentle laxative keeps bowels regular. Avoid heavy meals after dark. Practice regular sleep patterns, aiming for 7-8 hours of uninterrupted rest.

Ashwagandha, known for its adaptogenic properties, can help with fatigue and lethargy. Incorporate it with warm milk before bed, if suits you.

Practioner’s note: Seek a customized plan under the supervision of a skilled Ayurvedic practitioner, particularly considering your weight and discomfort. Close monitoring ensures safe and effective management of your condition. If symptoms exacerbate, do not hesitate seeking immediate medical attention.

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
306 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
176 reviews
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
38 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
353 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
130 reviews

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Joshua
10 hours ago
Super helpful advice! Felt a bit lost with all these symptoms but your suggestions are really clear and reassuring. Thanks a bunch!
Super helpful advice! Felt a bit lost with all these symptoms but your suggestions are really clear and reassuring. Thanks a bunch!
Gabriel
21 hours ago
Really appreciated the detailed response. Thanks a ton for breaking it down so clearly, it's super helpful! Will definitely try the suggestions.
Really appreciated the detailed response. Thanks a ton for breaking it down so clearly, it's super helpful! Will definitely try the suggestions.
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Thank you so much for the clear advice doc! Appreciate the detailed reccomendations, this looks really helpful!
Thank you so much for the clear advice doc! Appreciate the detailed reccomendations, this looks really helpful!
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Thanks for the detailed advice! I love how the remedy involves both traditional and lifestyle suggestions. Really helpful 😊
Thanks for the detailed advice! I love how the remedy involves both traditional and lifestyle suggestions. Really helpful 😊