What is the best time and method to take Triphala for digestive issues? - #22478
I am really confused about the best time to take triphala. Recently, I started using it because a friend recommended it for my digestion issues, like bloating and occasional constipation. Honestly, I’ve read so many things online, some say morning, some say before bed, and others mention taking it after meals. I’ve been trying it in the morning before breakfast, but my stomach sometimes feels uneasy after. Like, is there a “best time to take triphala” that actually works for anyone? Should I be mixing it with warm water or something else? I just want to make sure I’m doing it right, ya know? My friend says it really helped her, but I’m still not sure if I feel a difference. If anyone can share their experience or insights about the best time to take triphala, I'll totally appreciate it! Plus, if there are different dosages that work better at different times, I’d love to know. Thanks a bunch!
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