Question #22500
75 days ago
109
Pcod - #22500
Nomi
Pcos hai problem......................... White discharge Or period regular nhi hai Thyroid bhi hai Motapa ghatane ka name hi nhi le rha hai Ok or to hasband ko bhi problem hai Sperm count came hai Sd
Age: 30
Chronic illnesses: Ye
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Doctors’ responses
Hello madam
Iske liye aapko lifestyle badalni hogi aapki.
Workout and diet maintain karna hoga aapka
1)varanadi kashayam 15ml-0-15ml with warm water one hour before food lijiye
2)navaka guggulu 2-0-2 after food
Har roz aapko exercise karna hei...sweat aana hei
Oily food avoid kijiye
2 weeks once ek virechan plan karenge
Har meal ke baad one glass lemon honey water peena hei aapko
Raat ko 7 se pehle kuch khalena hei.
And hosake toh chawal bandh kardijye
Roti me bhi jowar ki roti hi khaana hei aapko
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PCOS, white discharge, irregular periods, thyroid issues, and weight concerns are all interconnected aspects that can be addressed through Ayurvedic practices. Let's break everything down, so it's manageable.
First, PCOS is often related to an imbalance of the Vata and Kapha doshas. Focus on a diet that pacifies these doshas. Include warm, cooked foods like soups and stews, seasoned with spices like turmeric, cumin, and cinnamon, which can help balance hormones. Reducing Vata requires regular meals, preferably three times a day, and avoiding raw, cold foods, which aggravate Vata.
White discharge (Leucorrhoea) signals a possible excess in Kapha. You might want to increase the intake of barley water and avoid sweet and heavy foods which increase Kapha. Yoga and Pranayama can benefit in maintaining the balance of all doshas and aid in reducing stress and improving hormonal balance.
For irregular periods, herbs like Ashoka (Saraca indica) and Shatavari (Asparagus racemosus) are helpful in stabilizing menstrual cycles. Consuming a herbal decoction of Guduchi (Tinospora cordifolia) could support thyroid health. However, herbs must be used under the guidance of an Ayurvedic practitioner so that they are safe an effective.
Weight loss can be aided by enhancing Agni (digestive fire). Avoid processed foods, refined sugars, and instead focus on whole grains, fresh vegetables, and light proteins. Consider doing regular physical activity, like brisk walking or yoga, at least 30 minutes a day.
For your husband's condition with sperm count, it's vital to focus on foods that boost Shukra Dhatu (reproductive tissue) like almonds, milk, ghee, and sesame seeds. Ashwagandha (Withania somnifera) might be particularly beneficial if advised properly.
Remember, achieving balance takes time and consistency. If symptoms persist, it’s important to seek advice from a healthcare professional, or a qualified Ayurveda practitioner, ensuring refreshingly safe and supportive management of these health challenges.
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