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How ti reduce belly fat and fat in side regions
Gynecology and Obstetrics
Question #22576
2 days ago
39

How ti reduce belly fat and fat in side regions - #22576

POORNIMA

Abdomen part has more fat than Normal and also side fat is more I am unable to get rid of it from so many years I have reduced the fat in other areas like hands legs etc......... but in this area I can't so please give some solution

Age: 21
Chronic illnesses: No
300 INR (~3.53 USD)
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Doctors’ responses

I have suggested a belly cutter home made remedy Purchage a white gaurd(safed petha)from vegitable vender or store... Cut slices and make juice mixed with water Latest 200ml juice you made .. Add 20 ml apple cider vinegar with this and you drink regularly 3 months ...your belly fat are gradually decreased... Avoid ghee/butter/sweets

0 replies
Can start on Medhohara vati- Punarnava mandoora- One tablet twice daily after food with water Triphala churna- 1 teaspoon with warm water at night Do regular walking pranayama meditation? Avoid oil fried, fermented, processed food Drink plenty of fluids Drink buttermilk with rock salt plus roasted cumin powder Drink warm lemon water with honey at morning on empty stomach Avoid sleeping immediately after consuming food

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You are just 21, you can easily loose fat ,if you bit work on youself( diet+ exercises+ some home remedies) Get up early in the morning m. To keep your mind and metabolism boosted. At Morning:Warm water + 1 tsp jeera + 1/2 tsp ajwain + lemon (empty stomach) 20 min fasted walk or yoga (surya namaskar x 12) Before Lunch:1 tsp apple cider vinegar in water Focus on low-carb, high-fiber lunch (like moong salad, dal + veggies) Evening:1 glass boiled coriander seed water (acts as a fat flush) Light core activation workout (plank, twists, reverse crunches – for 10 min). Dinner:Early (by 7:30 PM) Protein + fiber-rich meal (no rice/roti) e.g., paneer + sautéed veggies OR moong soup Bedtime:1 tsp triphala powder in warm water (detox, reduces belly fat) Consult yoga teacher or join gym for core exercises. Medication that can give good results - Punarnava + Guggul- 2-0-2 AyurSlim by Himalaya - 2-0-2 triphala churna - 1spoon at night.

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Take liv-52 1-0-1 after food with water Ayurslim 1-1-1 after food with warm water Triphala juice 15ml twice daily after food with water Do yogasan - paschimottasan, pavanmuktasan, trying to take deep breath pulling abdomen inside. Pranayam kapalbhati, lom -vilom 5-10 mins daily

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