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How ti reduce belly fat and fat in side regions
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Gynecology and Obstetrics
Question #22576
107 days ago
174

How ti reduce belly fat and fat in side regions - #22576

POORNIMA

Abdomen part has more fat than Normal and also side fat is more I am unable to get rid of it from so many years I have reduced the fat in other areas like hands legs etc......... but in this area I can't so please give some solution

Age: 21
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Hello Poornima

"NO NEED TO WORRY "

" I WILL HELP YOU TO REDUCE BELLY FAT PERMENENTLY "

UR PROBLEMS

Belly Fat and Fat Deposits in Other Part of Body Fat Depots

MY ASSESSMENT

Centralised General Obesity Metabolic Syndrome Hormonal Imablance

• At the age of 21 U r facing such Helath issues ,U must Undergo some Evaluation Investigation to identify the Root cause for ur Obesity

• Belly Fat ,Overweight & Obesity are related to High Kapha Pitta dominated Hormonal Imablance ( Cortisol Estrogen Growth Hormone Prolactin) Digestive Issues Bloating Gas Irregular Bowels,Sluggish Metabolism,Improper Diet Sluggish Metabolism Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc

" IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS "

" Indentify Weight Gain Reasons and Correction + Proper Diet Plan + Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Special Belly Exercise & Yoga + Dhyan Meditation+ Counselling"

(All Above done together properly will surely help you )

• FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE

Kindly Confirm Again with * Total Lipid Profile levels * Thyroid Levels * Fatty Liver

Test Required - TSH LFT Total Lipid Profile Prolactin

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Belly Fat Reduction,Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction, Visible Belly Fat and Overall In 3 Month Usage )

• Fat Reducer Juice ( Baidyanth Pharma) 15 ml -0 -15 ml On Empty Stomach with 1 Glass of Luke Warm Water • Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food • Tab. Medohar Vati ( Patanajli Pharma) 1 -1 - 1 After Food • Hingwastak Churna ( Dhootapeshwar Pharma) 1 Tsf -0- 1 Tsf Night with 1 Glass of Luke Warm Water After Every Meals • Triphala Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION TO REDUCE BELLY FAT

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

ADVICES :-

• DO’S : Prefer All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Buttermilk Good Physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation

• DON’T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress

• EXCERCISE & YOGA

Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc

• DIET PLAN FOR WEIGHT LOSS

* EARLY MORNING (7 AM )

Fat Reducer Juice ( Baidyanth Pharma) 20 ml on empty stomach with 1 Glass of Normal Water

Or

Delicious Home Made Pachak Decoction as Mentioned Above

* BREAKFAST ( 8 - 9 AM ) Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sewian) DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea

* MID MORNING ( 11 AM ) Fruit Juice / Green Juice/ Coconut Water

* LUNCH ( 12.30 PM - 1 PM ) 2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass After meal Butter Milk with Hingwastak Churna

* EVENING ( 5 PM )

Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above

* DINNER ( 8 PM )

Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad

* BED TIME (9.30 PM*

Triphala Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

480 answered questions
40% best answers
Accepted response

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I have suggested a belly cutter home made remedy

Purchage a white gaurd(safed petha)from vegitable vender or store…

Cut slices and make juice mixed with water

Latest 200ml juice you made … Add 20 ml apple cider vinegar with this and you drink regularly 3 months …your belly fat are gradually decreased…

Avoid ghee/butter/sweets

532 answered questions
18% best answers

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
107 days ago
5

Can start on Medhohara vati- Punarnava mandoora- One tablet twice daily after food with water Triphala churna- 1 teaspoon with warm water at night Do regular walking pranayama meditation? Avoid oil fried, fermented, processed food Drink plenty of fluids Drink buttermilk with rock salt plus roasted cumin powder Drink warm lemon water with honey at morning on empty stomach Avoid sleeping immediately after consuming food

1980 answered questions
22% best answers

0 replies

You are just 21, you can easily loose fat ,if you bit work on youself( diet+ exercises+ some home remedies) Get up early in the morning m. To keep your mind and metabolism boosted.

At Morning:Warm water + 1 tsp jeera + 1/2 tsp ajwain + lemon (empty stomach)

20 min fasted walk or yoga (surya namaskar x 12) Before Lunch:1 tsp apple cider vinegar in water

Focus on low-carb, high-fiber lunch (like moong salad, dal + veggies)

Evening:1 glass boiled coriander seed water (acts as a fat flush)

Light core activation workout (plank, twists, reverse crunches – for 10 min).

Dinner:Early (by 7:30 PM)

Protein + fiber-rich meal (no rice/roti) e.g., paneer + sautéed veggies OR moong soup Bedtime:1 tsp triphala powder in warm water (detox, reduces belly fat) Consult yoga teacher or join gym for core exercises. Medication that can give good results -

Punarnava + Guggul- 2-0-2

AyurSlim by Himalaya - 2-0-2

triphala churna - 1spoon at night.

723 answered questions
36% best answers

0 replies

Take liv-52 1-0-1 after food with water Ayurslim 1-1-1 after food with warm water Triphala juice 15ml twice daily after food with water Do yogasan - paschimottasan, pavanmuktasan, trying to take deep breath pulling abdomen inside. Pranayam kapalbhati, lom -vilom 5-10 mins daily

1850 answered questions
26% best answers

0 replies

HELLO POORNNIMA-

why belly fat and side fat is stubborn- HORMONAL IMBALANCE- estrogen dominance, or cortisol stress ans sleep issue wrong eating food habits- eating late, too much sitting, sweet ad heavy food in much quantity poor digestion and metabolism- main reason lack of movement

internally take medohar guggulu- 2 tab twice daily after food- best fat mobilizer Punarnava manduur- 1 tab twice daiy- after food triphala churna- 1 tsp with warm water at bed time

duration- 3-5 months

DIET

DO’S - eat warm , light, freshly cooked fod Intermittent fasting- 10 am to 6 pm- eating window, 6 pm to 9 am in morning - fasting window

start day with jeera- ajwain- methi water- 1 tsp each with 2 glass water boil and reduce to 1 glass and drink inlcude- millet, jowar, bajra, ragi , barley moong, lentils veggies steamed dboiled homemade buttermilk with roasted jeera- daily after meals

avoid- sugar completely sweet, bakery items, maida wheat, rice replace with jowar, bajra , millets eating after sunset- avoid completely too much sitting after meals

LIFESTYLE- daily 45-60 min walk + 30 min core workout yoga- suryanamskar-10 cycles Naukasana, ustrasana, dhanuruasana

dry powder massage with kolakullathadi churna in opposite direction of hair follicles on body - effective fat burner

mix honey+1/2 tsp lemon juice in warm water- drink daily

visible inch loss in 4-6 months with consistency focus on body strength and gut health rather much than just weight

hope this might helpful can ask anything related to this will try my best to suggest if intermittent fasting schedule in detail you want text here only will provide you

thank you

1043 answered questions
24% best answers

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
100 days ago
5

Namaste Thank you for reaching out and sharing your health concern. So honestly first of all I want to appreciate your efforts. You have already managed to reduce fat from many areas of the body like the hand and she likes which clearly shows your commitment, discipline and determination. you’re not someone who is lazy or careless. Your body is responsible, and that is a very positive sign. Now let us understand a little more deeply. Why certain areas like the abdomen and side tend to hold onto stubborn only, especially from the Ayurvedic point of view According to Ayurveda, stubborn fat accumulation, especially in the abdominal and flanks is a result of imbalance in KAPHADOSHA MEDA dhatu ( fat tissue) and Agni ( digestive fire). Your condition is referred to as STHOULYA ( obesity or localised adiposity) and more specifically udaragata med ( fat localised in the abdominal region) Even when their body loses fat from other regions, some specific areas can resist reduction due to the natural distribution of fat tissue, slow meta Boule, ism in localised areas, hormonal variations and genetic or prakriti based tendencies. For example people with KAPHA.-PITTa Prakriti, often gain or retain fat around the waist and sides due to KAPHAs moist and stabilising nature Ayurveda explains clearly why that the reasons for the abdomen and side fat is hard to lose- Manda Agni- when the digestive fire becomes sluggish and digested food turns into AMA( toxins) which blocks the channels and leads to localised fat deposits Kapha accumulation- kapha dishas qualities-heavy slow and sticky, contribute to fat retention Accumulation in specific dhatus - MEDA dhatu gets vitiated and Nourished excessively due to improper diet and lifestyle, leading to localised fat storage Hormonal imbalance or PCOS/ thyroid (even if not diagnosed) in many young women, stubborn belly, fat is an early sign of Sappal hormonal disturbances Stress and sleep imbalance-when mental strength increases, VATA DOSHA gets aggravated, disturbing sleep and increasing cortisol which encourages abdominal fat No, let’s shift to what you can. Do. Ayurveda provide a powerful holistic approach to target set stubborn areas. The idea is to not only reduce fat externally, but also to correct the internal root causes

Start your day with coriander carrom seed water -boil, one spoon, eat in three glasses of water, reduced to half and sip warm in the morning Take Trikatu churna half teaspoon with Dhani or warm water after meals, it improves metabolism, reduces KAPHA and excessive fat Hingwastaka churna-half teaspoon twice daily before meals can be taken to support GUT function and eliminate bloating Triphala guggulu-one tablet twice daily after food with Luk warm water Kumaryasava -useful in digestion Avoid diary with rice at night, Sugar and fried foods Include warm light and Miley spiced food, use ginger, cinnamon, black pepper, and turmeric. E2 mean males with a light dinner by sunset or before 7:30 PM Drink warm water throughout the day, avoid cold drinks Exercise daily for 45 to 60 minutes Focus on a mix of Cardio on core strengthening yoga Whole body massage with coconut oil or sesame oil, followed by dry rubbing withtriphala powder over the abdominal improve circulation and breaks down fat cells Endure 7 to 8 hours of proper sleep Poor sleep increases cravings and disturb fat metabolism Do regular Pranayam meditation Please remember that stubborn fat is not your enemy. It is just a signal from your body that something deeper need attention. You have already shown great power. Ayurveda offer, not just a treatment but a deeper harmony between body, mind and spirit. If you follow the above suggestion consistently for 3 to 6 months, I am confident you will begin. To see visible changes in your body, shape, energy, and confidence. Take one step at a time. Trust your body and stay committed you are already on the right path.

1980 answered questions
22% best answers

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Addressing stubborn belly and side fat using Ayurvedic principles requires a focus on balancing the body’s doshas and enhancing the digestive fire or agni. Since you’ve successfully reduced fat in other areas, targeted strategies can help tackle the midsection. One common reason for excess belly fat in Ayurveda is an imbalance in the Kapha dosha, which governs body structure and lubrication.

First, looking at your diet, aim to incorporate more warming spices like ginger, black pepper, and cumin, which enhance digestive agni and help reduce Kapha. Consume lighter meals with a focus on whole grains like barley and millet, which are easier to digest and less likely to promote fat accumulation. Avoid cold, heavy foods like dairy and fried items, which can increase Kapha.

Daily yoga practices such as Surya Namaskar (Sun Salutations) and specific asanas targeting the abdomen like Naukasana (Boat pose) can support toning and reducing belly fat. Pranayama techniques like Kapalabhati and Bhastrika can also effectively stimulate metabolism and fat reduction.

Stick to a routine and wake up early at the Brahma Muhurta (about 90 minutes before sunrise), which is an optimal time to exercise and align with natural body rhythms. Drinking warm water, preferably with a dash of lemon, first thing in the morning can help kickstart digestion.

Also understand that good rest, stress management, and emotional balance are key. Techniques like meditation and abhyanga (self-massage with warm oils) can soothe Vata and promote overall wellbeing.

Consistency is critical here. Always remember, these recommendations should be part of a sustained lifestyle approach. Ayurveda emphasizes gradual and natural change — extreme measures won’t offer lasting results and might upset body balance.

Proceed with patience and dedication, and you will eventually see progress. It’s always good to consult with a knowledgeable Ayurvedic practitioner to tailor these suggestions to your specific constitution and needs.

1742 answered questions
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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
464 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
25 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
313 reviews
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
26 reviews

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