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How ti reduce belly fat and fat in side regions
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Gynecology and Obstetrics
Question #22576
127 days ago
193

How ti reduce belly fat and fat in side regions - #22576

POORNIMA

Abdomen part has more fat than Normal and also side fat is more I am unable to get rid of it from so many years I have reduced the fat in other areas like hands legs etc......... but in this area I can't so please give some solution

Age: 21
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Hello Poornima

"NO NEED TO WORRY "

" I WILL HELP YOU TO REDUCE BELLY FAT PERMENENTLY "

UR PROBLEMS

Belly Fat and Fat Deposits in Other Part of Body Fat Depots

MY ASSESSMENT

Centralised General Obesity Metabolic Syndrome Hormonal Imablance

• At the age of 21 U r facing such Helath issues ,U must Undergo some Evaluation Investigation to identify the Root cause for ur Obesity

• Belly Fat ,Overweight & Obesity are related to High Kapha Pitta dominated Hormonal Imablance ( Cortisol Estrogen Growth Hormone Prolactin) Digestive Issues Bloating Gas Irregular Bowels,Sluggish Metabolism,Improper Diet Sluggish Metabolism Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc

" IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS "

" Indentify Weight Gain Reasons and Correction + Proper Diet Plan + Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Special Belly Exercise & Yoga + Dhyan Meditation+ Counselling"

(All Above done together properly will surely help you )

• FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE

Kindly Confirm Again with * Total Lipid Profile levels * Thyroid Levels * Fatty Liver

Test Required - TSH LFT Total Lipid Profile Prolactin

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Belly Fat Reduction,Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction, Visible Belly Fat and Overall In 3 Month Usage )

• Fat Reducer Juice ( Baidyanth Pharma) 15 ml -0 -15 ml On Empty Stomach with 1 Glass of Luke Warm Water • Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food • Tab. Medohar Vati ( Patanajli Pharma) 1 -1 - 1 After Food • Hingwastak Churna ( Dhootapeshwar Pharma) 1 Tsf -0- 1 Tsf Night with 1 Glass of Luke Warm Water After Every Meals • Triphala Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION TO REDUCE BELLY FAT

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

ADVICES :-

• DO’S : Prefer All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Buttermilk Good Physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation

• DON’T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress

• EXCERCISE & YOGA

Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc

• DIET PLAN FOR WEIGHT LOSS

* EARLY MORNING (7 AM )

Fat Reducer Juice ( Baidyanth Pharma) 20 ml on empty stomach with 1 Glass of Normal Water

Or

Delicious Home Made Pachak Decoction as Mentioned Above

* BREAKFAST ( 8 - 9 AM ) Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sewian) DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea

* MID MORNING ( 11 AM ) Fruit Juice / Green Juice/ Coconut Water

* LUNCH ( 12.30 PM - 1 PM ) 2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass After meal Butter Milk with Hingwastak Churna

* EVENING ( 5 PM )

Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above

* DINNER ( 8 PM )

Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad

* BED TIME (9.30 PM*

Triphala Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

481 answered questions
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I have suggested a belly cutter home made remedy

Purchage a white gaurd(safed petha)from vegitable vender or store…

Cut slices and make juice mixed with water

Latest 200ml juice you made … Add 20 ml apple cider vinegar with this and you drink regularly 3 months …your belly fat are gradually decreased…

Avoid ghee/butter/sweets

553 answered questions
18% best answers

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
127 days ago
5

Can start on Medhohara vati- Punarnava mandoora- One tablet twice daily after food with water Triphala churna- 1 teaspoon with warm water at night Do regular walking pranayama meditation? Avoid oil fried, fermented, processed food Drink plenty of fluids Drink buttermilk with rock salt plus roasted cumin powder Drink warm lemon water with honey at morning on empty stomach Avoid sleeping immediately after consuming food

2251 answered questions
23% best answers

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You are just 21, you can easily loose fat ,if you bit work on youself( diet+ exercises+ some home remedies) Get up early in the morning m. To keep your mind and metabolism boosted.

At Morning:Warm water + 1 tsp jeera + 1/2 tsp ajwain + lemon (empty stomach)

20 min fasted walk or yoga (surya namaskar x 12) Before Lunch:1 tsp apple cider vinegar in water

Focus on low-carb, high-fiber lunch (like moong salad, dal + veggies)

Evening:1 glass boiled coriander seed water (acts as a fat flush)

Light core activation workout (plank, twists, reverse crunches – for 10 min).

Dinner:Early (by 7:30 PM)

Protein + fiber-rich meal (no rice/roti) e.g., paneer + sautéed veggies OR moong soup Bedtime:1 tsp triphala powder in warm water (detox, reduces belly fat) Consult yoga teacher or join gym for core exercises. Medication that can give good results -

Punarnava + Guggul- 2-0-2

AyurSlim by Himalaya - 2-0-2

triphala churna - 1spoon at night.

745 answered questions
37% best answers

0 replies

Take liv-52 1-0-1 after food with water Ayurslim 1-1-1 after food with warm water Triphala juice 15ml twice daily after food with water Do yogasan - paschimottasan, pavanmuktasan, trying to take deep breath pulling abdomen inside. Pranayam kapalbhati, lom -vilom 5-10 mins daily

2195 answered questions
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HELLO POORNNIMA-

why belly fat and side fat is stubborn- HORMONAL IMBALANCE- estrogen dominance, or cortisol stress ans sleep issue wrong eating food habits- eating late, too much sitting, sweet ad heavy food in much quantity poor digestion and metabolism- main reason lack of movement

internally take medohar guggulu- 2 tab twice daily after food- best fat mobilizer Punarnava manduur- 1 tab twice daiy- after food triphala churna- 1 tsp with warm water at bed time

duration- 3-5 months

DIET

DO’S - eat warm , light, freshly cooked fod Intermittent fasting- 10 am to 6 pm- eating window, 6 pm to 9 am in morning - fasting window

start day with jeera- ajwain- methi water- 1 tsp each with 2 glass water boil and reduce to 1 glass and drink inlcude- millet, jowar, bajra, ragi , barley moong, lentils veggies steamed dboiled homemade buttermilk with roasted jeera- daily after meals

avoid- sugar completely sweet, bakery items, maida wheat, rice replace with jowar, bajra , millets eating after sunset- avoid completely too much sitting after meals

LIFESTYLE- daily 45-60 min walk + 30 min core workout yoga- suryanamskar-10 cycles Naukasana, ustrasana, dhanuruasana

dry powder massage with kolakullathadi churna in opposite direction of hair follicles on body - effective fat burner

mix honey+1/2 tsp lemon juice in warm water- drink daily

visible inch loss in 4-6 months with consistency focus on body strength and gut health rather much than just weight

hope this might helpful can ask anything related to this will try my best to suggest if intermittent fasting schedule in detail you want text here only will provide you

thank you

1299 answered questions
26% best answers

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
120 days ago
5

Namaste Thank you for reaching out and sharing your health concern. So honestly first of all I want to appreciate your efforts. You have already managed to reduce fat from many areas of the body like the hand and she likes which clearly shows your commitment, discipline and determination. you’re not someone who is lazy or careless. Your body is responsible, and that is a very positive sign. Now let us understand a little more deeply. Why certain areas like the abdomen and side tend to hold onto stubborn only, especially from the Ayurvedic point of view According to Ayurveda, stubborn fat accumulation, especially in the abdominal and flanks is a result of imbalance in KAPHADOSHA MEDA dhatu ( fat tissue) and Agni ( digestive fire). Your condition is referred to as STHOULYA ( obesity or localised adiposity) and more specifically udaragata med ( fat localised in the abdominal region) Even when their body loses fat from other regions, some specific areas can resist reduction due to the natural distribution of fat tissue, slow meta Boule, ism in localised areas, hormonal variations and genetic or prakriti based tendencies. For example people with KAPHA.-PITTa Prakriti, often gain or retain fat around the waist and sides due to KAPHAs moist and stabilising nature Ayurveda explains clearly why that the reasons for the abdomen and side fat is hard to lose- Manda Agni- when the digestive fire becomes sluggish and digested food turns into AMA( toxins) which blocks the channels and leads to localised fat deposits Kapha accumulation- kapha dishas qualities-heavy slow and sticky, contribute to fat retention Accumulation in specific dhatus - MEDA dhatu gets vitiated and Nourished excessively due to improper diet and lifestyle, leading to localised fat storage Hormonal imbalance or PCOS/ thyroid (even if not diagnosed) in many young women, stubborn belly, fat is an early sign of Sappal hormonal disturbances Stress and sleep imbalance-when mental strength increases, VATA DOSHA gets aggravated, disturbing sleep and increasing cortisol which encourages abdominal fat No, let’s shift to what you can. Do. Ayurveda provide a powerful holistic approach to target set stubborn areas. The idea is to not only reduce fat externally, but also to correct the internal root causes

Start your day with coriander carrom seed water -boil, one spoon, eat in three glasses of water, reduced to half and sip warm in the morning Take Trikatu churna half teaspoon with Dhani or warm water after meals, it improves metabolism, reduces KAPHA and excessive fat Hingwastaka churna-half teaspoon twice daily before meals can be taken to support GUT function and eliminate bloating Triphala guggulu-one tablet twice daily after food with Luk warm water Kumaryasava -useful in digestion Avoid diary with rice at night, Sugar and fried foods Include warm light and Miley spiced food, use ginger, cinnamon, black pepper, and turmeric. E2 mean males with a light dinner by sunset or before 7:30 PM Drink warm water throughout the day, avoid cold drinks Exercise daily for 45 to 60 minutes Focus on a mix of Cardio on core strengthening yoga Whole body massage with coconut oil or sesame oil, followed by dry rubbing withtriphala powder over the abdominal improve circulation and breaks down fat cells Endure 7 to 8 hours of proper sleep Poor sleep increases cravings and disturb fat metabolism Do regular Pranayam meditation Please remember that stubborn fat is not your enemy. It is just a signal from your body that something deeper need attention. You have already shown great power. Ayurveda offer, not just a treatment but a deeper harmony between body, mind and spirit. If you follow the above suggestion consistently for 3 to 6 months, I am confident you will begin. To see visible changes in your body, shape, energy, and confidence. Take one step at a time. Trust your body and stay committed you are already on the right path.

2251 answered questions
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Addressing stubborn belly and side fat using Ayurvedic principles requires a focus on balancing the body’s doshas and enhancing the digestive fire or agni. Since you’ve successfully reduced fat in other areas, targeted strategies can help tackle the midsection. One common reason for excess belly fat in Ayurveda is an imbalance in the Kapha dosha, which governs body structure and lubrication.

First, looking at your diet, aim to incorporate more warming spices like ginger, black pepper, and cumin, which enhance digestive agni and help reduce Kapha. Consume lighter meals with a focus on whole grains like barley and millet, which are easier to digest and less likely to promote fat accumulation. Avoid cold, heavy foods like dairy and fried items, which can increase Kapha.

Daily yoga practices such as Surya Namaskar (Sun Salutations) and specific asanas targeting the abdomen like Naukasana (Boat pose) can support toning and reducing belly fat. Pranayama techniques like Kapalabhati and Bhastrika can also effectively stimulate metabolism and fat reduction.

Stick to a routine and wake up early at the Brahma Muhurta (about 90 minutes before sunrise), which is an optimal time to exercise and align with natural body rhythms. Drinking warm water, preferably with a dash of lemon, first thing in the morning can help kickstart digestion.

Also understand that good rest, stress management, and emotional balance are key. Techniques like meditation and abhyanga (self-massage with warm oils) can soothe Vata and promote overall wellbeing.

Consistency is critical here. Always remember, these recommendations should be part of a sustained lifestyle approach. Ayurveda emphasizes gradual and natural change — extreme measures won’t offer lasting results and might upset body balance.

Proceed with patience and dedication, and you will eventually see progress. It’s always good to consult with a knowledgeable Ayurvedic practitioner to tailor these suggestions to your specific constitution and needs.

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
116 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
101 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
207 reviews

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