How ti reduce belly fat and fat in side regions

Question

Abdomen part has more fat than Normal and also side fat is more I am unable to get rid of it from so many years I have reduced the fat in other areas like hands legs etc......... but in this area I can't so please give some solution

Dr. Arun Desai · Accepted Answer

Hello Poornima

"NO NEED TO WORRY "

" I WILL HELP YOU TO REDUCE BELLY FAT PERMENENTLY "

UR PROBLEMS

Belly Fat and Fat Deposits in Other Part of Body Fat Depots

MY ASSESSMENT

Centralised General Obesity 
Metabolic Syndrome
Hormonal Imablance

• At the age of 21 U r facing such Helath issues ,U must Undergo some Evaluation Investigation to identify the Root cause for ur Obesity

• Belly Fat ,Overweight & Obesity are  related to High Kapha Pitta dominated Hormonal Imablance ( Cortisol Estrogen Growth Hormone Prolactin) Digestive Issues Bloating Gas Irregular Bowels,Sluggish Metabolism,Improper Diet Sluggish Metabolism Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc

" IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS "

" Indentify Weight Gain Reasons and Correction + Proper Diet Plan +  Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Special Belly Exercise & Yoga + Dhyan Meditation+ Counselling"

(All Above done together properly will surely help you )

• FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE

Kindly Confirm Again with 
* Total Lipid Profile levels
* Thyroid Levels 
* Fatty Liver

Test Required - TSH LFT Total Lipid Profile Prolactin

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY 
( Belly Fat Reduction,Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction, Visible Belly Fat and Overall In 3 Month Usage )

• Fat Reducer Juice ( Baidyanth Pharma) 15 ml -0 -15 ml On Empty Stomach with 1 Glass of Luke Warm Water 
• Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food 
• Tab. Medohar Vati ( Patanajli Pharma) 1 -1 - 1 After Food
• Hingwastak Churna ( Dhootapeshwar Pharma) 1 Tsf -0- 1 Tsf Night with 1 Glass of Luke Warm Water After Every Meals 
• Triphala Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION TO REDUCE BELLY FAT

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food

ADVICES :-

• DO'S : Prefer All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Buttermilk Good Physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation

• DON'T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd  afternoon sleep Sedentary lifestyle Stress

• EXCERCISE & YOGA

Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc

• DIET PLAN FOR WEIGHT LOSS

* EARLY MORNING (7 AM )

Fat Reducer Juice ( Baidyanth Pharma) 20 ml on empty stomach with 1 Glass of Normal Water

Or

Delicious Home Made Pachak Decoction as Mentioned Above

* BREAKFAST ( 8 - 9 AM ) 
Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sewian) 
DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea

* MID MORNING ( 11 AM ) 
Fruit Juice / Green Juice/ Coconut Water

* LUNCH ( 12.30 PM - 1 PM ) 
2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry 
+ Fresh Butter Milk 1 Full Glass 
After meal Butter Milk with Hingwastak Churna

* EVENING ( 5 PM )

Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above

* DINNER ( 8 PM )

Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad

* BED TIME (9.30 PM*

Triphala Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Dr. Atul Painuli · Answer

I have suggested a belly cutter home made remedy

Purchage a white gaurd(safed petha)from vegitable vender or store...

Cut slices and make juice mixed with water

Latest 200ml juice you made ..
Add 20 ml apple cider vinegar with this and you drink regularly 3 months ...your belly fat are gradually decreased...

Avoid ghee/butter/sweets

Dr. Prasad Pentakota · Answer

Can start on
Medhohara vati- 
Punarnava mandoora-
One tablet twice daily after food with water
Triphala churna-
1 teaspoon with warm water at night
Do regular walking pranayama meditation?
Avoid oil fried, fermented, processed food
Drink plenty of fluids
Drink buttermilk with rock salt plus roasted cumin powder
Drink warm lemon water with honey at morning on empty stomach
Avoid sleeping immediately after consuming food

Dr. Nisha Bisht · Answer

You are just 21, you can easily loose fat ,if you bit work on youself( diet+ exercises+ some home remedies)
Get up early in the morning m. To keep your mind and metabolism boosted.

At Morning:Warm water + 1 tsp jeera + 1/2 tsp ajwain + lemon (empty stomach)

20 min fasted walk or yoga (surya namaskar x 12)
Before Lunch:1 tsp apple cider vinegar in water

Focus on low-carb, high-fiber lunch (like moong salad, dal + veggies)

Evening:1 glass boiled coriander seed water (acts as a fat flush)

Light core activation workout (plank, twists, reverse crunches – for 10 min).

Dinner:Early (by 7:30 PM)

Protein + fiber-rich meal (no rice/roti)
e.g., paneer + sautéed veggies OR moong soup
Bedtime:1 tsp triphala powder in warm water (detox, reduces belly fat)
Consult yoga teacher or join gym for core  exercises.
Medication that can give good results -

Punarnava + Guggul- 2-0-2

AyurSlim by Himalaya - 2-0-2

triphala churna - 1spoon at night.

Dr. Surya Bhagwati · Answer

Take liv-52 1-0-1 after food with water 
Ayurslim 1-1-1 after food with warm water 
Triphala juice 15ml twice daily after food with water 
Do yogasan - paschimottasan, pavanmuktasan, trying to take deep breath pulling abdomen inside.
Pranayam kapalbhati, lom -vilom 5-10 mins daily

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO POORNNIMA-

why belly fat and side fat is stubborn- 
HORMONAL IMBALANCE- estrogen dominance, or cortisol 
stress ans sleep issue
wrong eating food habits- eating late, too much sitting, sweet ad heavy food in much quantity
poor digestion and metabolism- main reason 
lack of movement

internally take
medohar guggulu- 2 tab twice daily after food- best fat mobilizer
Punarnava manduur- 1 tab twice daiy- after food
triphala churna- 1 tsp with warm water at bed time

duration- 3-5 months

DIET

DO'S - eat warm , light, freshly cooked fod
Intermittent fasting- 10 am to 6 pm- eating window, 6 pm to 9 am in morning - fasting window

start day with jeera- ajwain- methi water- 1 tsp each with 2 glass water boil and reduce to 1 glass and drink
inlcude- millet, jowar, bajra, ragi , barley
moong, lentils
veggies steamed dboiled
homemade buttermilk with roasted jeera- daily after meals

avoid- sugar completely
sweet, bakery items, maida
wheat, rice replace with jowar, bajra , millets
eating after sunset- avoid completely
too much sitting after meals

LIFESTYLE-
daily 45-60 min walk + 30 min core workout 
yoga- suryanamskar-10 cycles
Naukasana, ustrasana, dhanuruasana

dry powder massage with kolakullathadi churna in opposite direction of hair follicles on body - effective fat burner

mix honey+1/2 tsp lemon juice in warm water- drink daily

visible inch loss in 4-6 months with consistency
focus on body strength and gut health rather much than just weight

hope this might helpful
can ask anything related to this will try my best to suggest
if intermittent fasting schedule in detail you want text here only will provide you

thank you

Dr. Maitri Bhavesh Kumar Acharya · Answer

can also take Ayur slim tablet - 1 thrice daily before meals 
and aloe vera juice- 30ml
amla juice- daily

Dr. Prasad Pentakota · Answer

Namaste
Thank you for reaching out and sharing your health concern. So honestly first of all I want to appreciate your efforts. You have already managed to reduce fat from many areas of the body like the hand and she likes which clearly shows your commitment, discipline and determination. you’re not someone who is lazy or careless. Your body is responsible, and that is a very positive sign.
Now let us understand a little more deeply. Why certain areas like the abdomen and side tend to hold onto stubborn only, especially from the Ayurvedic point of view
According to Ayurveda, stubborn fat accumulation, especially in the abdominal and flanks is a result of imbalance in KAPHADOSHA  MEDA dhatu ( fat tissue) and Agni ( digestive fire).
Your condition is referred to as STHOULYA ( obesity or localised adiposity) and more specifically udaragata med ( fat localised in the abdominal region)
Even when their body loses fat from other regions, some specific areas can resist reduction due to the natural distribution of fat tissue, slow meta Boule, ism in localised areas, hormonal variations and genetic or prakriti based tendencies. For example people with KAPHA.-PITTa Prakriti, often gain or retain fat around the waist and sides due to KAPHAs moist and stabilising nature
Ayurveda explains clearly why that the reasons for the abdomen and side fat is hard to lose-
Manda Agni- when the digestive fire becomes sluggish and digested food turns into AMA( toxins) which blocks the channels and leads to localised fat deposits
Kapha accumulation- kapha dishas qualities-heavy slow and sticky, contribute to fat retention
Accumulation in specific  dhatus - MEDA dhatu gets vitiated and Nourished excessively due to improper diet and lifestyle, leading to localised fat storage
Hormonal imbalance or PCOS/ thyroid (even if not diagnosed) in many young women, stubborn belly, fat is an early sign of Sappal hormonal disturbances
Stress and sleep imbalance-when mental strength increases, VATA DOSHA gets aggravated, disturbing sleep and increasing cortisol which encourages abdominal fat
No, let’s shift to what you can. Do. Ayurveda provide a powerful holistic approach to target set stubborn areas. 
The idea is to not only reduce fat externally, but also to correct the internal root causes

Start your day with coriander carrom seed water -boil, one spoon, eat in three glasses of water, reduced to half and sip warm in the morning
Take Trikatu churna half teaspoon with Dhani or warm water after meals, it improves metabolism, reduces KAPHA and excessive fat
Hingwastaka churna-half teaspoon twice daily before meals can be taken to support GUT function and eliminate bloating
Triphala guggulu-one tablet twice daily after food with Luk warm water 
Kumaryasava -useful in digestion 
Avoid diary with rice at night, Sugar and fried foods 
Include warm light and Miley spiced food, use ginger, cinnamon, black pepper, and turmeric. E2 mean males with a light dinner by sunset or before 7:30 PM
Drink warm water throughout the day, avoid cold drinks 
Exercise daily for 45 to 60 minutes
Focus on a mix of Cardio on core strengthening yoga
Whole body massage with coconut oil or sesame oil, followed by dry rubbing withtriphala powder over the abdominal improve circulation and breaks down fat cells
Endure 7 to 8 hours of proper sleep
Poor sleep increases cravings and disturb fat metabolism 
Do regular Pranayam meditation
Please remember that stubborn fat is not your enemy. It is just a signal from your body that something deeper need attention. You have already shown great power. Ayurveda offer, not just a treatment but a deeper harmony between body, mind and spirit. If you follow the above suggestion consistently for 3 to 6 months, I am confident you will begin. To see visible changes in your body, shape, energy, and confidence.
Take one step at a time. Trust your body and stay committed you are already on the right path.

Dr. Ayush Varma · Answer

Addressing stubborn belly and side fat using Ayurvedic principles requires a focus on balancing the body's doshas and enhancing the digestive fire or agni. Since you've successfully reduced fat in other areas, targeted strategies can help tackle the midsection. One common reason for excess belly fat in Ayurveda is an imbalance in the Kapha dosha, which governs body structure and lubrication.

First, looking at your diet, aim to incorporate more warming spices like ginger, black pepper, and cumin, which enhance digestive agni and help reduce Kapha. Consume lighter meals with a focus on whole grains like barley and millet, which are easier to digest and less likely to promote fat accumulation. Avoid cold, heavy foods like dairy and fried items, which can increase Kapha.

Daily yoga practices such as Surya Namaskar (Sun Salutations) and specific asanas targeting the abdomen like Naukasana (Boat pose) can support toning and reducing belly fat. Pranayama techniques like Kapalabhati and Bhastrika can also effectively stimulate metabolism and fat reduction.

Stick to a routine and wake up early at the Brahma Muhurta (about 90 minutes before sunrise), which is an optimal time to exercise and align with natural body rhythms. Drinking warm water, preferably with a dash of lemon, first thing in the morning can help kickstart digestion.

Also understand that good rest, stress management, and emotional balance are key. Techniques like meditation and abhyanga (self-massage with warm oils) can soothe Vata and promote overall wellbeing.

Consistency is critical here. Always remember, these recommendations should be part of a sustained lifestyle approach. Ayurveda emphasizes gradual and natural change — extreme measures won't offer lasting results and might upset body balance.

Proceed with patience and dedication, and you will eventually see progress. It's always good to consult with a knowledgeable Ayurvedic practitioner to tailor these suggestions to your specific constitution and needs.

How ti reduce belly fat and fat in side regions - #22576

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