chevron_leftchevron_right
Question #22576
2 days ago
39
How ti reduce belly fat and fat in side regions - #22576
POORNIMA
Abdomen part has more fat than Normal and also side fat is more I am unable to get rid of it from so many years I have reduced the fat in other areas like hands legs etc......... but in this area I can't so please give some solution
Age: 21
Chronic illnesses: No
300 INR (~3.53 USD)
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
I have suggested a belly cutter home made remedy
Purchage a white gaurd(safed petha)from vegitable vender or store...
Cut slices and make juice mixed with water
Latest 200ml juice you made ..
Add 20 ml apple cider vinegar with this and you drink regularly 3 months ...your belly fat are gradually decreased...
Avoid ghee/butter/sweets
0 replies
Can start on
Medhohara vati-
Punarnava mandoora-
One tablet twice daily after food with water
Triphala churna-
1 teaspoon with warm water at night
Do regular walking pranayama meditation?
Avoid oil fried, fermented, processed food
Drink plenty of fluids
Drink buttermilk with rock salt plus roasted cumin powder
Drink warm lemon water with honey at morning on empty stomach
Avoid sleeping immediately after consuming food
0 replies
You are just 21, you can easily loose fat ,if you bit work on youself( diet+ exercises+ some home remedies)
Get up early in the morning m. To keep your mind and metabolism boosted.
At Morning:Warm water + 1 tsp jeera + 1/2 tsp ajwain + lemon (empty stomach)
20 min fasted walk or yoga (surya namaskar x 12)
Before Lunch:1 tsp apple cider vinegar in water
Focus on low-carb, high-fiber lunch (like moong salad, dal + veggies)
Evening:1 glass boiled coriander seed water (acts as a fat flush)
Light core activation workout (plank, twists, reverse crunches – for 10 min).
Dinner:Early (by 7:30 PM)
Protein + fiber-rich meal (no rice/roti)
e.g., paneer + sautéed veggies OR moong soup
Bedtime:1 tsp triphala powder in warm water (detox, reduces belly fat)
Consult yoga teacher or join gym for core exercises.
Medication that can give good results -
Punarnava + Guggul- 2-0-2
AyurSlim by Himalaya - 2-0-2
triphala churna - 1spoon at night.
0 replies
Take liv-52 1-0-1 after food with water
Ayurslim 1-1-1 after food with warm water
Triphala juice 15ml twice daily after food with water
Do yogasan - paschimottasan, pavanmuktasan, trying to take deep breath pulling abdomen inside.
Pranayam kapalbhati, lom -vilom 5-10 mins daily
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
64 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
64 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
64 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
64 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
63 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
64 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
64 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
64 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
64 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
64 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
64 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
64 days ago
FREE
2 answers
Unable to loose weight
Amar arora
63 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
63 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
63 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
63 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
63 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
63 days ago
100 INR (~1.18 USD)
3 answers
How to stop Anal bleeding
Delon Solomons
64 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
64 days ago
100 INR (~1.18 USD)
5 answers
ALOEPECIA
Qamar
64 days ago
FREE
3 answers
How to reduce constipation and stomach pain
Piyush Chhetri
63 days ago
FREE
1 answers
Ayurvedic remedy for ED & PE
Neera
64 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
64 days ago
FREE
4 answers
How to reduce bloating
Selina
63 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
63 days ago
FREE
2 answers
Low Amh age 45
Avni
63 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
63 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
64 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
64 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
64 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
64 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
64 days ago
FREE
3 answers
Small sized penis
Yogesh patil
64 days ago
FREE
2 answers
Back pain knee pain
Tarannum
64 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
64 days ago
FREE
4 answers
ED
Prince
64 days ago
FREE
2 answers
Enlarged prostate
Ravindran
64 days ago
FREE
2 answers
Thyroid obesity
MS
64 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
63 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
63 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
64 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
64 days ago
FREE
3 answers
Obesity
Rateshni Kumar
64 days ago
FREE
2 answers
Leukorrhea
Kanwal
64 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
64 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
64 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
64 days ago
FREE
1 answers
How to combat headache
Margaret
64 days ago
FREE
1 answers
Brain Stroke
Lincoln
64 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.