How to control excessive gas heart pain easy bowl movement and anxiety - #22879
I have a problem of gas due to this feels burping every time vomiting sensation Feels heart pain as well as body pain in several area like feet stomach chest head sleep quality becomes to poor Severally sleeping disturb fells hypertension
Doctors’ responses
Hello Hitesh Kumar
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY "
UR ISSUE
GUT SYMPTOMS -Severe Bloating Gas Burps Vomitting Sensation Everytime PAIN - Feels Pain in Heart Chest Body Feet and several areas SLEEP - Disturbed Sleep PSYCHOLOGICAL - Feels like BP Fluctuations
POSSIBLE CAUSES
Weak Digestive Fire, H pylori related infections, Repetitive Indigestion ,Gut Flora Distrubance, Hyper fermentation by Helpful Gut bacteria, Gut Motility Imablance, Lack of Water Fiber intake ,Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Lack of Physical Activities Exercise Stress Overeating Frequent Eating
AYURVEDIC APPROACH
MANIFESTATION
Due to Above Causes —>Agni + Pitta Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Vata Imablance ----> Gut Bloating Gas Gas Reflex Burps ---->Vat Imbalance Affecting Heart Chest Body Feet All Over Pain —> Sleep Anxiety BP Fluctuations & Other Psychological issues
DOSHA IMBALANCE
AGNI DOSHA IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food
PITTA DOSHA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion
VATA DOSHA IMBALANCE - Due to High Vata Imablance & Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue
AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Gut and Impacts Overall Health
HOW TO DIAGNOSE WHAT IS THE CAUSES
Tests Required ( Only of Repeat Symptoms and feels no Relief by Medicine)
Endoscopy & H Pylori Test Ultrasound Scan Abdomen Pelvis ( For Fatty Liver and Intestinal health) Liver Function Test Amylase Lipase TSh Electrolytes ECG
HOW TO CURE ME THIS ?
" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "
IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "
100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Acidity Bloating Gas goes away Pain Goes Away Bowles will become clear Pain goes Waya Stress and sleep improves just in 10 Days )
A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 4 WEEKS ONLY)
Castor Oil 20 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort
Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet
B ) INTERNAL AYURVEDIC MEDICINES
• Ayurvedic Medicines
Pitta Balance & H Pylori related issues * Tab.Amalaki (Aimil Pharma Compulsory) 1 -0- 1 Before Food Gut & Pitta Balance * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food Agni Balance & Metabolic Corrections * Tab.Agnitundi Vati ( Dhootapapeshwar Pharma) 1 -0- 1 After Food Vata Balance & Bloating Gas Pain * Hingwastak Churna ( Dhootapeshwar Pharma) 1 ½ Tsf -0- 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water Digestion & Gut Motility corrections * Syrup.Abahayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml After Food Preferably with ½ Glass of Normal Water To Clear Bowels And Remove Toxins * Swadista Virechan Churna ( Baidyanth Pharma) 1 ¼ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water Stress Sleep Anxiety issues * Tab.Divya Medha Vati Extra Power ( Patanajali Pharma) 0-0-2 Night After Food Preferably 1 hr Before Sleep
• Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water
• INSTRUCTIONS MUST TO FOLLOW
• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily
100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food
• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk
• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
These all symptoms are mainly due to improper digestion.
1. Ashtachoornam 1 tsp with butter milk as the first bolus of lunch food. 2. Dhanwantaram gulika 1-1-1 after food. 3. Vilwadi gulika 1-0-1 after food. 4. Aswagandha choornam 1 tsp with warm milk at night. Avipathy choornam 1 tsp with ghee at night weekly once.
Took these medications for 2 weeks You will definitely experience relief from many symptoms within 2 weeks.
Hello, To answer this more appropriately, the following need to be answered: 1. What is the duration of symptoms? 2. What are food habits(how many meals do you have a day+what time+what do you eat) 3. Do you chew the food properly 4. How is the bowel movement and do you feel hungry? 5. Do you skip meals and what is the sleep routine? 6. Do you have any stress/tension?
These will give a clear idea to prescribe the medicines.
But till then please take: 1. Vayu gulika 2----2----2 with cumin seed decoction 2.Hingvashtaka churnam 1 tsp with ghee and first morsel of food
Take care. Kind regards.
Take liv-52 1-0-1 , will improve digestion, so will reduce gas problem Hingvastak churan 1tsp twice after food with warm water Ashwagandha tablet 0-0-2 at bedtime with water
HELLO HITESH, YOUR CONDITION SEEMS TO BE ROOTED IN AGNI DUSTI(DISTURBED DIGESTIVE FIRE) AND VATA PITTA IMBALANCE LEADING TO GAS, BLOTING,STOMACH PAIN,NAUSEA,VOMITING AND POOR SLEEP
*CONSTANT GAS,BURPING,NAUSEA- MANDAGNI,AADHMANA,UDAVARTA, APANA-VATA DISTURBANNCES. *HEART PAIN, CHEST TIGHTNESS- VYANA VATA+SADHAKA PITTA INVOLVEMENT, OFTEN CONFUSED WITH ACIDITY-INDUCED DISCOMFORT *SLEEP DISTURBANCES,ANXIETY- TARPAKA KAPHA DEPLETION+VATA AGGRAVATION *BODY PAIN,STOMACH,HEAD- VATA VITIATION AFFECTING MULTIPLE SYSTEM *SENSATION OF VOMITING- TOXIN ACCUMULATION+AGGRAVATED PITTA IN UPPER GI SYSTEM *HYPERTENSION FEELING- PITTA VATA IMBALANCE STRESS INDUCED
ROOT CAUSES- 1)WEAK DIGESTIVE FIRE CAUSING TOXIN BY UNDIGESTED RESIDUE 2)VATA IMBALANCE DUE TO IRREGULAR MEALS, COLD OR DRY FOOD LATE NIGHTS OR STRESS 3)HYPERACIDITY OR REFLUX 4)EMOTIONAL STRESS,OVERTHINKING-AGGRAVATED PRANA VATA,DISTURBS SLEEPS AND DIGESTION 5)POSSIBLY LOW STOMACH ACID MISDIAGNOSED AS HIGH ACIDITY
RECOMMENDED TEST TO RULE OUT PROPER CAUSE AND TREAT ACCORDINGLY -CBC,LFT,LIPID PROFILE -ENDOSCOPY- IF VOMITING PERSIST -H.PYLORI TEST -SERUM ELECTROLYTE- TO RULE OUT MINERAL IMBALANCES -THYROID PROFILE
TILL THEN YOU CAN START THIS 100% EFFECTIVE TREATMENT FOR YOUR CONDITION- 1)HINGWASTAKA CHURNA- 1/2 TSP WITH WARM WATER AFTER MEALS TWICE DAILY- CONTROLS GAS, IMPROVES DIGESTION. 2)AROGYAVARDHINI VATI-1 TAB TWICE DAILY AFTER MEALS- DETOX LIVER, REMOVES TOXINS,BALANCES PITTA 3)AVIPATTIKAR CHURNA- 1/2 TSP BEFORE MEALS TWICE DAILY- CONTROLS ACIDITY,HERAT BURN, IMPROVES BOWEL 5)MANAS MITRA VATAKAM- 1 TAB AT BEDTIME- CALMS ANXIETY , IMPROVES SLEEP 6)SUTSHEKHAR RASA(IF ACIDITY IS MORE)- 1 TAB AFTER FOOD - BALANCES PITTA AND CONTROLS NAUSE/BURPING
DIET TO BE FOLLOWED STRICTLY(FOR 15-21 DAYS)- AFTER FOLLOWING THIS SEE RESULTS -WARM,SEMILIQUID MEALS- KHICHDI,MONG SOUP, RICE WITH GHEE -CUMIN+AJWAIN+GINGER INFUSED WATER -STEAMED VEGGIES -POMEGRANATE, SOAKED RAISINS -BUTTERMILK WITH ROCK SALT AND ROASTED JEERA- DAILY AFTER LUNCH -COWS GHEE 1TSP/DAY DAILY
AVOID- -COLD REFRIGERATED FOOD -TEA/COFFEE,CARBONATED DRINKS -OILY SPICY FERMENTED FOOD ITEMS -FRIED FOODS, BAKERY ,MAIDA -RAW ONION, GARLIC,SPICY CURRIES -EATING LATE AT NIGHT-POST 8:30 PM
YOGA AND PRANAYAM ASANAS- VAJRASANA AFTER MEALS 5-10 MIN APANASANA, PAWANMUKTASANA, SETU BANDHASANA
PRANAYAM- ANULOM VILOM- 7 MIN DAILY BHRAMARI OR SHEETALI- FOR CALMING MIND AND PITTA
SLEEP AND LIFESTYLE TIPS- SLEEP BY 10 PM WAKE UP BY 7 AM AVOID SCREEN USE AFTER 9 AM APPLY KSHEERBALA TAILA TO SCALP AND SOLES AT. NIGHT- DO THIS AND SEE RESULTS DO WALKING- 45 MIN DAILY AFTER FOOD
CUMIN+AJWAIN+SAUNF POWDER = MIX EQUALLY AND TAKE 1/2 TSP AFTER MEALS AMLA POWDER+MISHRI+GULKAND- BALANCES PITTA AND RELIVES ACIDITY GINGER JUICE+HONEY+LEMON- 1 TSP BEFORE LUNCH- IMPROVES APPETITE AND DIGESTION
DO FOLLOW THIS FOR 2 MONTHS AND SEE RESULTS THANK YOU HOPE THIS MIGHT BE HELPFUL
Firstly, understanding the root of your concern is essential from an Ayurvedic perspective. Your symptoms suggest an excess of Vata dosha, amplified by digestive disturbances often linked with low agni (digestive fire). Here’s a plan to help balance your Vata, improve digestion, and support better sleep quality.
Start with dietary changes. Focus on warm, cooked, and easily digestible foods. Avoid raw foods, cold beverages, and carbonated drinks, which aggravate Vata. Include spices like cumin, ginger, and asafoetida in your meals; they aid digestion by enhancing agni and reducing gas. A daily tea, prepared with a piece of fresh ginger, 2 cloves, and a bit of cinnamon boiled in water, can be taken, especially before meals.
Lifestyles adjustments also play a essential role. Establish a regular eating sitting schedule, having meals at the same time each day. Try eating your largest meal during midday, when digestive fire is strongest. For sleep, create a calming bedtime routine: dim lights, avoid screens, and consider a gentle abdominal massage with warm sesame oil before bed, this soothing practice can aid in improving sleep quality.
For immediate relief from gas, chewing on a mix of ajwain seeds and salt can be effective. This traditional remedy can be used post-meal. Ashwagandha, a well-known adaptogen, can be employed for stress and anxiety; consider taking it as a supplement, but consult an ayurvedic practitioner for the right dosage.
Ensure regular physical activity but adapt it to your energy levels; gentle yoga or walking might serve better than intense workouts. Prioritize consistency and listen to your body’s signals. If heart pain or hypertension worsens, seek medical attention urgently to rule out deeper issues.
These suggestions align with the principles of balancing Vata while supporting digestion and overall constitution. Integrate them cautiously into your routine and monitor how your body responds. If you notice no improvement or feel unsure, visiting an experienced Ayurvedic practitioner can provide further personalized guidance based on your prakriti.
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