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How to control excessive gas heart pain easy bowl movement and anxiety
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Gastrointestinal Disorders
Question #22879
90 days ago
211

How to control excessive gas heart pain easy bowl movement and anxiety - #22879

Hitesh Kumar

I have a problem of gas due to this feels burping every time vomiting sensation Feels heart pain as well as body pain in several area like feet stomach chest head sleep quality becomes to poor Severally sleeping disturb fells hypertension

Age: 24
Chronic illnesses: No not understand my problem right now
300 INR (~3.51 USD)
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Doctors’ responses

Hello Hitesh Kumar

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY "

UR ISSUE

GUT SYMPTOMS -Severe Bloating Gas Burps Vomitting Sensation Everytime PAIN - Feels Pain in Heart Chest Body Feet and several areas SLEEP - Disturbed Sleep PSYCHOLOGICAL - Feels like BP Fluctuations

POSSIBLE CAUSES

Weak Digestive Fire, H pylori related infections, Repetitive Indigestion ,Gut Flora Distrubance, Hyper fermentation by Helpful Gut bacteria, Gut Motility Imablance, Lack of Water Fiber intake ,Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Lack of Physical Activities Exercise Stress Overeating Frequent Eating

AYURVEDIC APPROACH

MANIFESTATION

Due to Above Causes —>Agni + Pitta Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Vata Imablance ----> Gut Bloating Gas Gas Reflex Burps ---->Vat Imbalance Affecting Heart Chest Body Feet All Over Pain —> Sleep Anxiety BP Fluctuations & Other Psychological issues

DOSHA IMBALANCE

AGNI DOSHA IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food

PITTA DOSHA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion

VATA DOSHA IMBALANCE - Due to High Vata Imablance & Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue

AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Gut and Impacts Overall Health

HOW TO DIAGNOSE WHAT IS THE CAUSES

Tests Required ( Only of Repeat Symptoms and feels no Relief by Medicine)

Endoscopy & H Pylori Test Ultrasound Scan Abdomen Pelvis ( For Fatty Liver and Intestinal health) Liver Function Test Amylase Lipase TSh Electrolytes ECG

HOW TO CURE ME THIS ?

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "

IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "

100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Acidity Bloating Gas goes away Pain Goes Away Bowles will become clear Pain goes Waya Stress and sleep improves just in 10 Days )

A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 4 WEEKS ONLY)

Castor Oil 20 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort

Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet

B ) INTERNAL AYURVEDIC MEDICINES

• Ayurvedic Medicines

Pitta Balance & H Pylori related issues * Tab.Amalaki (Aimil Pharma Compulsory) 1 -0- 1 Before Food Gut & Pitta Balance * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food Agni Balance & Metabolic Corrections * Tab.Agnitundi Vati ( Dhootapapeshwar Pharma) 1 -0- 1 After Food Vata Balance & Bloating Gas Pain * Hingwastak Churna ( Dhootapeshwar Pharma) 1 ½ Tsf -0- 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water Digestion & Gut Motility corrections * Syrup.Abahayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml After Food Preferably with ½ Glass of Normal Water To Clear Bowels And Remove Toxins * Swadista Virechan Churna ( Baidyanth Pharma) 1 ¼ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water Stress Sleep Anxiety issues * Tab.Divya Medha Vati Extra Power ( Patanajali Pharma) 0-0-2 Night After Food Preferably 1 hr Before Sleep

• Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water

• INSTRUCTIONS MUST TO FOLLOW

• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

480 answered questions
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
89 days ago
5

Hello, To answer this more appropriately, the following need to be answered: 1. What is the duration of symptoms? 2. What are food habits(how many meals do you have a day+what time+what do you eat) 3. Do you chew the food properly 4. How is the bowel movement and do you feel hungry? 5. Do you skip meals and what is the sleep routine? 6. Do you have any stress/tension?

These will give a clear idea to prescribe the medicines.

But till then please take: 1. Vayu gulika 2----2----2 with cumin seed decoction 2.Hingvashtaka churnam 1 tsp with ghee and first morsel of food

Take care. Kind regards.

196 answered questions
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Take liv-52 1-0-1 , will improve digestion, so will reduce gas problem Hingvastak churan 1tsp twice after food with warm water Ashwagandha tablet 0-0-2 at bedtime with water

1630 answered questions
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HELLO HITESH, YOUR CONDITION SEEMS TO BE ROOTED IN AGNI DUSTI(DISTURBED DIGESTIVE FIRE) AND VATA PITTA IMBALANCE LEADING TO GAS, BLOTING,STOMACH PAIN,NAUSEA,VOMITING AND POOR SLEEP

*CONSTANT GAS,BURPING,NAUSEA- MANDAGNI,AADHMANA,UDAVARTA, APANA-VATA DISTURBANNCES. *HEART PAIN, CHEST TIGHTNESS- VYANA VATA+SADHAKA PITTA INVOLVEMENT, OFTEN CONFUSED WITH ACIDITY-INDUCED DISCOMFORT *SLEEP DISTURBANCES,ANXIETY- TARPAKA KAPHA DEPLETION+VATA AGGRAVATION *BODY PAIN,STOMACH,HEAD- VATA VITIATION AFFECTING MULTIPLE SYSTEM *SENSATION OF VOMITING- TOXIN ACCUMULATION+AGGRAVATED PITTA IN UPPER GI SYSTEM *HYPERTENSION FEELING- PITTA VATA IMBALANCE STRESS INDUCED

ROOT CAUSES- 1)WEAK DIGESTIVE FIRE CAUSING TOXIN BY UNDIGESTED RESIDUE 2)VATA IMBALANCE DUE TO IRREGULAR MEALS, COLD OR DRY FOOD LATE NIGHTS OR STRESS 3)HYPERACIDITY OR REFLUX 4)EMOTIONAL STRESS,OVERTHINKING-AGGRAVATED PRANA VATA,DISTURBS SLEEPS AND DIGESTION 5)POSSIBLY LOW STOMACH ACID MISDIAGNOSED AS HIGH ACIDITY

RECOMMENDED TEST TO RULE OUT PROPER CAUSE AND TREAT ACCORDINGLY -CBC,LFT,LIPID PROFILE -ENDOSCOPY- IF VOMITING PERSIST -H.PYLORI TEST -SERUM ELECTROLYTE- TO RULE OUT MINERAL IMBALANCES -THYROID PROFILE

TILL THEN YOU CAN START THIS 100% EFFECTIVE TREATMENT FOR YOUR CONDITION- 1)HINGWASTAKA CHURNA- 1/2 TSP WITH WARM WATER AFTER MEALS TWICE DAILY- CONTROLS GAS, IMPROVES DIGESTION. 2)AROGYAVARDHINI VATI-1 TAB TWICE DAILY AFTER MEALS- DETOX LIVER, REMOVES TOXINS,BALANCES PITTA 3)AVIPATTIKAR CHURNA- 1/2 TSP BEFORE MEALS TWICE DAILY- CONTROLS ACIDITY,HERAT BURN, IMPROVES BOWEL 5)MANAS MITRA VATAKAM- 1 TAB AT BEDTIME- CALMS ANXIETY , IMPROVES SLEEP 6)SUTSHEKHAR RASA(IF ACIDITY IS MORE)- 1 TAB AFTER FOOD - BALANCES PITTA AND CONTROLS NAUSE/BURPING

DIET TO BE FOLLOWED STRICTLY(FOR 15-21 DAYS)- AFTER FOLLOWING THIS SEE RESULTS -WARM,SEMILIQUID MEALS- KHICHDI,MONG SOUP, RICE WITH GHEE -CUMIN+AJWAIN+GINGER INFUSED WATER -STEAMED VEGGIES -POMEGRANATE, SOAKED RAISINS -BUTTERMILK WITH ROCK SALT AND ROASTED JEERA- DAILY AFTER LUNCH -COWS GHEE 1TSP/DAY DAILY

AVOID- -COLD REFRIGERATED FOOD -TEA/COFFEE,CARBONATED DRINKS -OILY SPICY FERMENTED FOOD ITEMS -FRIED FOODS, BAKERY ,MAIDA -RAW ONION, GARLIC,SPICY CURRIES -EATING LATE AT NIGHT-POST 8:30 PM

YOGA AND PRANAYAM ASANAS- VAJRASANA AFTER MEALS 5-10 MIN APANASANA, PAWANMUKTASANA, SETU BANDHASANA

PRANAYAM- ANULOM VILOM- 7 MIN DAILY BHRAMARI OR SHEETALI- FOR CALMING MIND AND PITTA

SLEEP AND LIFESTYLE TIPS- SLEEP BY 10 PM WAKE UP BY 7 AM AVOID SCREEN USE AFTER 9 AM APPLY KSHEERBALA TAILA TO SCALP AND SOLES AT. NIGHT- DO THIS AND SEE RESULTS DO WALKING- 45 MIN DAILY AFTER FOOD

CUMIN+AJWAIN+SAUNF POWDER = MIX EQUALLY AND TAKE 1/2 TSP AFTER MEALS AMLA POWDER+MISHRI+GULKAND- BALANCES PITTA AND RELIVES ACIDITY GINGER JUICE+HONEY+LEMON- 1 TSP BEFORE LUNCH- IMPROVES APPETITE AND DIGESTION

DO FOLLOW THIS FOR 2 MONTHS AND SEE RESULTS THANK YOU HOPE THIS MIGHT BE HELPFUL

888 answered questions
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Firstly, understanding the root of your concern is essential from an Ayurvedic perspective. Your symptoms suggest an excess of Vata dosha, amplified by digestive disturbances often linked with low agni (digestive fire). Here’s a plan to help balance your Vata, improve digestion, and support better sleep quality.

Start with dietary changes. Focus on warm, cooked, and easily digestible foods. Avoid raw foods, cold beverages, and carbonated drinks, which aggravate Vata. Include spices like cumin, ginger, and asafoetida in your meals; they aid digestion by enhancing agni and reducing gas. A daily tea, prepared with a piece of fresh ginger, 2 cloves, and a bit of cinnamon boiled in water, can be taken, especially before meals.

Lifestyles adjustments also play a essential role. Establish a regular eating sitting schedule, having meals at the same time each day. Try eating your largest meal during midday, when digestive fire is strongest. For sleep, create a calming bedtime routine: dim lights, avoid screens, and consider a gentle abdominal massage with warm sesame oil before bed, this soothing practice can aid in improving sleep quality.

For immediate relief from gas, chewing on a mix of ajwain seeds and salt can be effective. This traditional remedy can be used post-meal. Ashwagandha, a well-known adaptogen, can be employed for stress and anxiety; consider taking it as a supplement, but consult an ayurvedic practitioner for the right dosage.

Ensure regular physical activity but adapt it to your energy levels; gentle yoga or walking might serve better than intense workouts. Prioritize consistency and listen to your body’s signals. If heart pain or hypertension worsens, seek medical attention urgently to rule out deeper issues.

These suggestions align with the principles of balancing Vata while supporting digestion and overall constitution. Integrate them cautiously into your routine and monitor how your body responds. If you notice no improvement or feel unsure, visiting an experienced Ayurvedic practitioner can provide further personalized guidance based on your prakriti.

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ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
201 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
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