How to improve digestion and gut health - #23180
Experience bloating after meals Experience gas everyday Experience constipation and irregular bowel movement I have tried every natural way like prebiotic foods , fennel, chia seeds ,drink 2 litre of water and my pee colour is good, I ate less meal size that used to to avoid gas and bloating , because of which I binge eat , I cut sugar , sodium ,and ate healthy foods , ate fibrelike cabbage and took a little less protein than required for digestion relief and still it has helped me a little but it is not long term recovery and coming back if I don't follow it
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