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How to improve digestion and gut health
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General Medicine
Question #23180
13 hours ago
10

How to improve digestion and gut health - #23180

Taerin

Experience bloating after meals Experience gas everyday Experience constipation and irregular bowel movement I have tried every natural way like prebiotic foods , fennel, chia seeds ,drink 2 litre of water and my pee colour is good, I ate less meal size that used to to avoid gas and bloating , because of which I binge eat , I cut sugar , sodium ,and ate healthy foods , ate fibrelike cabbage and took a little less protein than required for digestion relief and still it has helped me a little but it is not long term recovery and coming back if I don't follow it

Age: 17
Chronic illnesses: No
Digestive issues
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal Regular use of buttermilk.

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