how much protein in 50 gm soya chunks - #23260
I am really confused about this soya chunks thing. I've started incorporating more plant-based protein into my diet, and I heard soya chunks are a great option. So, I did some research, and I'm stuck on one question: how much protein in 50 gm soya chunks? Like, is it actually worth it? I tried cooking with them yesterday, but they just ended up tasting kinda bland and rubbery, lol. I mixed them with some veggies and spices, but now I'm just wondering if I'm even getting enough protein out of this. I'm hoping to hit my protein goals and don’t wanna feel like I wasted my time with these! If you guys could clear this up, that would be awesome!
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