/
/
/
how much protein in 50 gm soya chunks
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #23260
10 days ago
39

how much protein in 50 gm soya chunks - #23260

Thomas

I am really confused about this soya chunks thing. I've started incorporating more plant-based protein into my diet, and I heard soya chunks are a great option. So, I did some research, and I'm stuck on one question: how much protein in 50 gm soya chunks? Like, is it actually worth it? I tried cooking with them yesterday, but they just ended up tasting kinda bland and rubbery, lol. I mixed them with some veggies and spices, but now I'm just wondering if I'm even getting enough protein out of this. I'm hoping to hit my protein goals and don’t wanna feel like I wasted my time with these! If you guys could clear this up, that would be awesome!

Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Incorporating soya chunks into your diet is indeed a great way to boost your plant-based protein intake. For 50 grams of soya chunks, you're looking at about 25 grams of protein. That's quite a decent amount considering it's nearly half the weight of the soya chunks itself, so you're definitely getting a good protein boost there. Now, about the texture and taste frustration you had, it's not uncommon for people to find soya chunks a bit bland or rubbery, especially if they aren't cooked properly. They act like little sponges, so to improve the flavor and texture, try soaking them in hot water before cooking, for at least 15-20 minutes. This will help them soften and absorb more of the flavors from your spices and veggies. Rinse them thoroughly after soaking to get rid of any residual soya taste that can sometimes be off-putting for some people. In terms of Ayurveda, soya chunks can be a bit cooling and may aggravate Vata if eaten excessively, due to their dry and astringent qualities. To balance this, incorporating warming spices like ginger, cumin, or asafoetida in your recipes can be helpful. Cooking with a bit of healthy fat like ghee or sesame oil can also make them easier to digest, enhancing your digestive fire, or "agni," which is crucial for nutrient absorption. If you're aiming to hit specific protein goals, pairing soya chunks with other sources of protein such as legumes or grains like quinoa can ensure a more balanced amino acid profile. Ayurveda emphasizes balance and moderation, so while soya chunks are nutritious, it's important to keep them part of a varied diet to maintain harmony in the body. Remember, any significant dietary changes should take into consideration your unique constitution and lifestyle needs. If you're unsure or find persistent digestive discomfort, it may be best to consult with a healthcare provider or Ayurvedic practitioner for personalized advice.
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions