/
/
/
how much aloe vera juice to drink daily
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #23468
5 days ago
30

how much aloe vera juice to drink daily - #23468

Jack

I am struggling with some digestive issues and heard that aloe vera could help! So, I started drinking some aloe vera juice a few days ago. I thought I was doing it right, but now I kinda feel confused about how much aloe vera juice to drink daily. Like, I started with a small shot in the morning, then I tried adding more, but my stomach’s been a bit weird, and I'm not sure if it’s too much or the right amount. I remember reading somewhere that too much can actually mess things up, right? My friend said she drinks like a cup each day, but is that even okay?? I really want to get the benefits without overdoing it. Also, the brand I bought is super concentrated... so that might be a factor too, I dunno! How much aloe vera juice is actually safe to drink every day? I could really use some guidance here.

Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

When incorporating aloe vera juice into your routine, it's important to balance, especially if you're experiencing digestive issues. Ayurveda appreciates aloe vera for its cooling and healing properties, but overconsumption or improper use can lead to discomfort. Typically, for most people, start with about 2 to 4 tablespoons (around 30 to 60 ml) of aloe vera juice per day. This amount can help support digestion without causing adverse effects. Given that your juice is super concentrated, you might want to even dilute it with water or another liquid before consuming. It's crucial to listen to your body, as each individual's constitution (or prakriti) can respond differently. If your stomach feels off, it may be a signal to reduce the amount you're drinking or to take a break. Gradually increasing your intake allows your system to adapt without overwhelming your digestive fire (agni). Aloe vera juice, in excess, may cause cramping, diarrhea, or interfere with the absorption of certain nutrients. This is why having smaller quantities is generally prefered. Since your juice is concentrated, consider half the amount you're currently consuming. For optimal benefits, consume it on an empty stomach, preferably in the morning, while ensuring that it's of high quality and free from added sugars or preservatives. As an additional step, keep a journal of your daily intake and any symptoms to better understand your body's response. Always remember that natural remedies should complement a balanced diet and lifestyle. Integrating other digestive-friendly habits, such as regular meal times, mindful eating, and warm, cooked meals can also aid your digestive health. If discomfort persists, it’s advisable to consult with an Ayurvedic practitioner or healthcare provider to tailor a plan suited to your specific needs.
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions