how to increase semen volume - #23471

The issues you’re experiencing with semen volume are concerning, but not uncommon. There are several things that could lead to a reduction in semen volume, and Ayurveda indeed offers some natural approaches to help with this. First, it's important to understand a bit about the Ayurvedic perspective. Semen, or ‘Shukra’, is the final dhatu (tissue) and any imbalance in your doshas, especially Kapha and Vata, can affect its quality and quantity. Before jumping into herbs, let's talk about lifestyle and diet. Since you've already started drinking more water, ensure you're hydrated but also check your diet. Foods rich in zinc such as pumpkin seeds, almonds, and sesame seeds can boost semen volume as Zinc is crucial for male reproductive health. Ghee and milk are considered nourishing in Ayurveda and can build Shukra Dhatu. Stress is another huge factor. High-stress levels can impact your hormonal balance, affecting semen production negatively. So, activities that relieve stress like yoga, meditation, or simply spending some time in nature might help – find whatever gives you peace, basically. As for the herbs you’ve mentioned, ashwagandha is indeed known to enhance vitality. It may improve sperm count and motility, which in turn potentially increases semen volume. Start with about 300-500 mg capsules twice daily after meals, but do consult with a professional beforehand. Other herbs like Shatavari and Swet Mushli are also beneficial for reproductive health. Exercise regularly but not excessively – it keeps the blood flow going but avoid high-intensity as it might do the opposite over time. Limit the intake of alcohol, and caffeine as well, as they can be dehydrating and potentially reduce sperm quality. Does it sound like a lot? It might, but these changes can bring significant improvements. Always remember, if the problem persists, don't hesitate to seek medical advice from an Ayurvedic specialist who can analyze your dosha imbalances more deeply and give personalized recommendations.