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How to reduce menstrual pain ? How to manage PMS. How to get rid of primary dysmonerhea permanently?
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Gynecology and Obstetrics
Question #23501
1 day ago
55

How to reduce menstrual pain ? How to manage PMS. How to get rid of primary dysmonerhea permanently? - #23501

Shree

I am 20 years old .I have primary dysmonerhea and severe pain .I have done USG doctor said that I have primary dysmonerhea.The pain usually starts 4-5 days before menstruation and lasts 2 days . I have noticed pre menstrual syndrome. Pain in lower abdomen and thigh and back . My periods is very painful. l take paracetamol. 3 years ago it started but nothing change and I have gastro paresis. After Covid my period is becoming more painful and I face gastric problem. I have vitamin b12 deficiency. My weight is 40 . I always feel tired. Please suggest any medicine.

Age: 20
Chronic illnesses: Primary dysmonerhea
Pain
Nausea
Vomiting
Diarrhea
Headache
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Shatavari 2-0-2 Tab.Moringa 2-0-2

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🔹 2. Diet Plan for Pain Relief + Gut Health ✅ Eat More Of: Well-cooked vegetables: bottle gourd, pumpkin, carrot, beetroot Rice + moong dal khichdi with ghee (easy to digest) Soaked raisins, almonds, figs (morning energy) Coconut water (calms gut, hydrates) Ajwain water – after meals for bloating Homemade buttermilk (diluted curd + jeera + rock salt) ❌ Avoid: Tea/coffee (worsens acidity + cramps) Cold food/drinks Fried or spicy food Refined sugar (increases PMS & pain) 🔹 3. Pain Relief Tools for Periods Castor Oil Pack – Warm castor oil on lower abdomen with cloth 3–4 days before periods (reduces cramps) Hot water bag – During period pain Ginger + tulsi + ajwain tea – Reduces inflammation. Also start soing some yoga or exercises

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