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Trikatu and Triphala: How long one can take Trikatu and Triphala churnas in combination and what is the good way of administering it.
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Gastrointestinal Disorders
Question #23528
1 day ago
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Trikatu and Triphala: How long one can take Trikatu and Triphala churnas in combination and what is the good way of administering it. - #23528

Gopi Sribhashyam

How long one can take Trikatu and Triphala churnas in combination and what is the good way of administering it. I am having stomach and respiratory problems. Always feel common cold. Suffering with chronic Constipation. Feeling good with these two sometimes.

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Doctors’ responses

You can safely take Trikatu and Triphala together for up to 90 days continuously in most individuals, depending on your body type (Prakriti), symptoms, and how your system responds. These are complementary in Ayurveda: Trikatu ignites Agni , clears Kapha, and relieves mucus Triphala cleanses the colon, detoxifies Ama, ✅ How Long Can You Take Them? Use Duration Details Therapeutic Use 6–12 weeks (daily), then pause for 2–3 weeks Maintenance Dose 3–4 times/week for long-term gut health Best Time & Method of Taking Trikatu + Triphala You can take them together or separately depending on your goals: Night Protocol (Best for Constipation + Detox) Ideal if you're constipated, feel bloated, or need gentle cleansing ½ tsp Triphala churna ¼ tsp Trikatu churna Mix in warm water Take 30–45 minutes after dinner or at bedtime

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