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How to reduce Abdominal pain, frequent burping, constipation and gas
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Gastrointestinal Disorders
Question #23532
1 day ago
33

How to reduce Abdominal pain, frequent burping, constipation and gas - #23532

Nikhitha

Since 3 weeks i have all the above-mentioned symptoms. Gas is fowl smelling in nature. Generalized abdominal pain. Burping is there throughout the day and stools frequency, colour is abnormal. Tell me some remedies to make my gut normal again

Age: 22
Chronic illnesses: NA
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Doctors’ responses

SET Aan AYURVEDIc PLAN FOR YOUR GUT- Morning (Empty Stomach) Detox & Agni-boosting tea: Boil 1 tsp ajwain + 1 tsp fennel + ½ tsp ginger powder in 2 cups water → reduce to 1 cup → sip warm Optional (if constipation is strong): 1 tsp castor oil with warm water (1–2x per week only) Eqt- Warm khichdi with moong dal | | | Lightly steamed veggies (lauki, pumpkin, carrots) | | | Jeera-ajwain-buttermilk (midday) | | | Ginger + fennel tea after meals | Avoid- Fried, fermented foods,,Coffee, tea, bakery, soda ,Milk, curd, cheese, cold food ,Heavy pulses (rajma, chana), raw salads |

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