is ghee good for fatty liver - #23804
I am dealing with some health issues lately, and I wanted to ask if ghee is good for fatty liver. Been feeling bloated and sluggish all the time. My doc mentioned I might have non-alcoholic fatty liver disease after some tests. That hit me hard, honestly! I’ve tried changing my diet, cutting out processed stuff, but I’m still struggling. A friend told me that ghee could help because it’s more natural compared to other cooking oils. But is ghee good for fatty liver? I've read mixed reviews online. Some say it's healthy fats that can support liver function, and others act like it's just as bad as other fats. I'm really confused about what to do, and I don't want to make this worse. Like, should I start using ghee instead of my usual oil? Or does it depend on how much I consume? Honestly, I just want to feel better and get back to normal. Any insights would be super helpful!
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