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what not to eat in kidney stone
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Urological Disorders
Question #23916
44 days ago
67

what not to eat in kidney stone - #23916

Caleb

I am kinda freaking out about my recent kidney stone diagnosis. I mean, it really threw me for a loop! I’ve been having these intense pains and after some tests, they told me that I’ve got a stone in my kidney. They said diet is a big deal for prevention, but honestly, I’m a lil lost here. What not to eat in kidney stone situations? Like, I heard oxalates are bad, but I also know I gotta watch my sodium. Can someone tell me specifics? Last week, I nsisted on having my favorite spinach salad, thinking it was healthy, but then I learned it’s high in oxalates. Ugh! I feel like every time I think I'm making a good choice, I mess it up. And what about things like chocolate or nuts? Are they totally off the table now? This whole kidney stone thing has me stressed and I really wanna do the right thing with my diet. Any advice on what not to eat in kidney stone cases would help tons!

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Doctors’ responses

Kidney stones can be quite the ordeal, and diet does have a significant role to play in managing them. Your observation about oxalates is spot on; they can contribute to the formation of certain types of stones, especially when not managed properly. So, avoiding high-oxalate foods is a good sstart. Spinach, as you mentioned, does contain high levels of oxalates and would be wise to limit it. Similarly, foods like rhubarb, beet greens, nuts such as almonds, cashews, and peanuts, are also higher on the oxalate chart, so try reducing your intake of these. Chocolate, tea, and certain grain products like wheat bran can also be higher in oxalates. Another important factor you highlighted is sodium. A diet high in sodium, or salt, can increase calcium in your urine, potentially leading to stones – so, it is best to go easy on processed foods, fast foods, and snacks like chips, which often contain lots of hidden salt. Aim to keep your sodium intake below 2,300 mg a day, which is about a teaspoon of salt in total. Calcium is often misunderstood in the context of kidney stones. It might sound counterintuitive, but it's important not to cut out calcium from your diet entirely, as this can also lead to stones forming by increasing oxalate absorption. So include moderate amounts of calcium-rich foods like milk, yogurt, or cheese in your diet. Remember staying hydrated is crucial too, aim to drink at least 2.5 liter of water each day, or more if you’re out in hot weather or engage in heavy activity. On occasion, kidney stones may be related to your unique body type (prakriti) or underlying dosha imbalances. Vata types, for instance, tend to need more warmth and hydrating foods, while Pitta types may require cooling and detoxifying meals. It might be worth consulting with a local ayurvedic practitioner who can provide a more personalized plan for you.
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