what not to eat in kidney stone - #23916
I am kinda freaking out about my recent kidney stone diagnosis. I mean, it really threw me for a loop! I’ve been having these intense pains and after some tests, they told me that I’ve got a stone in my kidney. They said diet is a big deal for prevention, but honestly, I’m a lil lost here. What not to eat in kidney stone situations? Like, I heard oxalates are bad, but I also know I gotta watch my sodium. Can someone tell me specifics? Last week, I nsisted on having my favorite spinach salad, thinking it was healthy, but then I learned it’s high in oxalates. Ugh! I feel like every time I think I'm making a good choice, I mess it up. And what about things like chocolate or nuts? Are they totally off the table now? This whole kidney stone thing has me stressed and I really wanna do the right thing with my diet. Any advice on what not to eat in kidney stone cases would help tons!
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