what happens if we eat curd during periods

Question #24044

26 days ago

what happens if we eat curd during periods - #24044

Jack

I am really concerned about something I heard the other day. I mean, I always thought eating curd was super healthy, right? But then, my friend said that we should avoid curd during periods... like, what happens if we eat curd during periods instead? I’ve been struggling with cramps and mood swings lately, and curd is one of the few things that actually calms my stomach. I was just enjoying my usual bowl of yogurt with fruits when she freaked out and said it could make my cramps worse. That got me thinking—should I really be switching to something else? I don’t feel like I can resist not having curd, especially with all the probiotics and goodness in it. But also, periods can make everything feel like a rollercoaster. If curd is really a bad idea during this time, can someone please explain what happens if we eat curd during periods? Like, does it really make cramps worse or is that just a myth? Super confused right now!

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

24 days ago

4.95

Eating curd during your periods isn't inherently bad—in fact, it can be quite beneficial due to its probiotic content, which supports gut health. However, in Ayurveda, when considering the unique characteristics and elements involved during menstruation, certain factors should be kept in mind. 

According to Ayurvedic principles, periods are a time when the body may experience an increase in vata dosha, which is associated with movement, dryness, and coolness. Consuming foods that are cold or increase vata characteristics might not be ideal for everyone during this time, and curd is considered a cooling food. However, whether you should avoid it depends greatly on your individual constitution, or prakriti, and current doshas imbalance.

If you find that eating curd soothes your stomach and doesn’t lead to discomfort, it may well be suitable for you. However, if someone tends to have a vata or a kapha imbalance, the cooling and potentially heavy nature of curd might disrupt their digestion or exacerbate symptoms like bloating and cramping. 

An actionable approach could be moderating consumption or eating curd at a different time of the day. You could also try to have it at room temperature rather than straight from the fridge, and consider adding warming spices like cinnamon or ginger, which can balance its cooling effects. Enjoying curd during lunch—which is the peak of the digestive fire—is preferable to other times of the day. 

On the other hand, if you haven’t noticed any adverse effects from consuming curd, it’s likely not a concern for you. Everyone's body operates differently, and what works for one person may not be suitable for someone else. Keep observing your body's reactions and adjust accordingly. 

Continue to focus on a balanced diet that keeps your digestion smooth during menstruation. Avoid excessively cold, raw, or heavy foods if they make you feel uncomfortable. Prioritizing warm, cooked meals with comforting spices can sometimes make a positive difference in managing menstrual symptoms.

If cramps and mood swings are severe, consider seeking a consultation with an Ayurvedic practitioner, who can provide personalized advice based on a comprehensive analysis of your specific constitution and lifestyle. They might suggest other dietary changes or herbal remedies that align with Ayurvedic wisdom.

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natural remedies for vaginal dryness - #17337

Connor

For the past few months, I’ve been experiencing vaginal dryness, and it’s becoming really uncomfortable. I started noticing it after I turned 40, so I wonder if it’s related to hormonal changes. It’s not just dryness—it sometimes causes itching, discomfort during intimacy, and even mild irritation throughout the day. I went to my doctor, and they suggested over-the-counter lubricants, but I don’t want to just mask the problem—I want to fix it naturally. That’s why I started researching natural remedies for vaginal dryness, and Ayurveda kept coming up as a possible solution. I read that Shatavari is one of the best Ayurvedic herbs for women’s reproductive health. Can it actually help restore natural moisture? Are there any herbal oils or natural lubricants that are safe and effective for vaginal dryness? I also wonder if my diet is affecting this. Are there foods that can help balance hormones and improve natural lubrication? I’ve heard that flaxseeds and sesame seeds are good sources of phytoestrogens—should I be including more of these in my diet? I really want to solve this issue naturally and restore my body’s balance. Has anyone here found natural remedies for vaginal dryness that actually worked?

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Doctors’ responses

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

128 days ago

4.82

Vaginal dryness, especially around the age of 40, is often linked to hormonal changes like a decrease in estrogen levels, which can lead to reduced natural lubrication. Ayurveda offers several natural remedies to help address this issue. Shatavari, a well-known herb in Ayurvedic medicine, is particularly helpful for women’s reproductive health, as it supports hormonal balance and can promote moisture and elasticity in the vaginal area. Additionally, natural lubricants such as coconut oil, sesame oil, and aloe vera gel are safe and soothing options that can provide relief from dryness and irritation. In terms of diet, foods rich in phytoestrogens like flaxseeds, sesame seeds, and soy can help balance hormones and support the body’s natural lubrication. Incorporating healthy fats like avocados and nuts, as well as staying hydrated, can also improve skin and mucous membrane health. Many women have found relief with these natural remedies, but it’s important to consult with a healthcare provider or Ayurvedic practitioner to ensure a holistic approach to addressing vaginal dryness.

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Dr. Ayush Varma

122 days ago

4.95

Thank you for sharing your concerns about vaginal dryness and discomfort. It’s understandable that you want to address this issue naturally and holistically. Given your symptoms and age, hormonal changes, particularly around perimenopause, may indeed play a significant role.

### Ayurvedic Recommendations:

1. **Herbal Supplementation**: 
   - **Shatavari (Asparagus racemosus)**: This herb is highly regarded in Ayurveda for supporting women's reproductive health and balancing hormones. It can help improve vaginal moisture levels. Consider taking 500 mg of Shatavari powder with warm milk or water daily. This can nourish the dhatus and enhance overall vitality.

2. **Dietary Adjustments**:
   - **Include Phytoestrogens**: Foods like flaxseeds and sesame seeds are excellent choices. You can consume 1-2 tablespoons of ground flaxseeds and sesame seeds daily. Incorporate them into smoothies, yogurt, or salads.
   - **Healthy Fats**: Avocados, nuts, and ghee are great to promote hormonal balance and lubricate tissues. Consider cooking with ghee or including it in your meals.
   - **Fruits and Vegetables**: Focus on juicy fruits (like watermelon and berries) and vegetables (like cucumber) to maintain hydration within the body.

3. **Oil and Local Application**:
   - **Coconut Oil**: It’s a natural lubricant and can be applied externally to soothe irritation. Additionally, it possesses antifungal properties that can help with itching and discomfort.
   - **Jojoba Oil or Almond Oil**: Similarly, these are safe for external application to maintain moisture and comfort. 

4. **Lifestyle Practices**:
   - **Hydration**: Ensure you are drinking adequate water throughout the day to maintain hydration internally.
   - **Stress Reduction**: Practices like yoga and meditation can help balance hormonal levels and support overall well-being.

5. **Menstrual Cycle Awareness**: Monitor your cycle and understand your body's rhythms. Engaging with your body in this way can assist in recognizing patterns and making more informed dietary choices.

It’s vital to approach this holistically and patiently as you adjust your habits. If your symptoms persist or worsen, consider consulting with an Ayurvedic practitioner for a more individualized treatment plan. Your journey to restore balance naturally is admirable, and with these steps, you should find a pathway forward.

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what happens if we eat curd during periods - #24044

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