which food avoid in kidney stone - #24065

I am feeling pretty anxious about my recent kidney stone diagnosis. Just a few weeks ago, I had this horrible pain, and after rushing to the ER, they told me I had a stone. They also suggested changing my diet but didn’t give me much info on which food avoid in kidney stone situations. I’ve been trying to figure it out since then but, honestly, it's overwhelming. Like, do I need to ditch certain fruits or what about foods high in oxalates? Then last weekend, I had some spinach and felt like I was sabotaging myself. Ugh! I’ve also heard that nuts might be a no-go, but I thought they were healthy? 😩 I’m really keen to prevent any more stones, and I also don’t wanna end up feeling deprived. Can you doctors help clarify which food avoid in this kidney stone mess? I need some solid advice because I feel like I’m just stumbling around in the dark here! Thanks a ton!