/
/
/
which food avoid in kidney stone
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Urological Disorders
Question #24065
26 days ago
50

which food avoid in kidney stone - #24065

Liam

I am feeling pretty anxious about my recent kidney stone diagnosis. Just a few weeks ago, I had this horrible pain, and after rushing to the ER, they told me I had a stone. They also suggested changing my diet but didn’t give me much info on which food avoid in kidney stone situations. I’ve been trying to figure it out since then but, honestly, it's overwhelming. Like, do I need to ditch certain fruits or what about foods high in oxalates? Then last weekend, I had some spinach and felt like I was sabotaging myself. Ugh! I’ve also heard that nuts might be a no-go, but I thought they were healthy? 😩 I’m really keen to prevent any more stones, and I also don’t wanna end up feeling deprived. Can you doctors help clarify which food avoid in this kidney stone mess? I need some solid advice because I feel like I’m just stumbling around in the dark here! Thanks a ton!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

For kidney stones, the foods you eat can indeed make a significant difference. If you’re looking to prevent future stones, we should consider how different foods relate to the stone's composition, usually calcium oxalate. So, let’s work through a few dietary adjustments. First up, avoid foods high in oxalates, which includes spinach, beets, and rhubarb. It’s unfortunate because these are healthy otherwise, but they contribute to increased stone formation. Nuts, such as almonds and walnuts, well, they’re quite nutritious, yet they're high in oxalates too, so it’s best to keep them in small portions. Limit or avoid foods like chocolate and cocoa powder because they fall in the same category. When it comes to fruits, some are best in moderation. For instance, strawberries and raspberries contain oxalates. Instead, focus on citrus fruits like oranges and lemons. They have citric acid which can help reduce stone risk. Drinking plenty of water is key, as it filters through your kidneys, straining out unwanted toxins. Aim for at least 12 glasses a day, but increase if you’re more active. Regarding protein, try to minimize the intake of animal protein from red meats and eggs. Animal protein increases uric acid, which could indirectly contribute to stone formation. Lean more toward plant-based proteins – stuff like lentils and beans might work better for you. Dairy is a bit tricky, since calcium can bind with oxalates. Moderate consumption can actually help lower oxalate absorption, but don’t go overboard. It’s about balance here, not elimination completely. Salt causes your kidneys to excrete more calcium in your urnine, which might increase stone rizk. Reduce salt intake by avoiding processed and fast foods, and try cooking with fresh ingredients at home, this way, you control the salt amount. These dietary changes aren't about deprivation. With moderation and smart substitutions, you can still enjoy flavorful meals. Remember, the goal is to adjust gradually and find a sustainable way to nourish yourself without increasing stone risk. For tailored advice, definitely get in touch with a healthcare professional or nutritionist familiar with kidney stones; they can personalize these guidelines to suit your needs!
25993 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Urological Disorders
Question #20034
105 days ago
10,768

How to cure interstitial cystisis with Hunner's lesions? - #20034

Mili baranwal

I am suffering from interstitial cystisis with Hunner's lesions(ulcers) (pain, frequent urination, unable to hold urine, pain if I don't drink water, gastric problems). Also, I have a history of pcod, but there is no cysts now, but irregular periods are there.

Age: 26
Chronic illnesses: Interstitial cystisis with Hunner's lesions
100 INR (~1.17 USD)
Question is closed

Doctors’ responses

Your condition (Interstitial Cystitis with Hunner’s ulcers + PCOD history + Irregular Periods) suggests a severe Pitta & Vata imbalance affecting your bladder, digestion, and reproductive system. The inflammation in your bladder, frequent urination, and pain indicate excess heat (Pitta) and weak bladder control (Vata). Start on gokshuradhi guggulu 1 tab twice daily after food with lukewarm water Chandraprabha vati 1 tab twice daily after food with lukewarm water Avipattikara churna 1/2 twice daily before meals with water Chandanasava 2 tsp with equal quantity of water twice daily
1827 answered questions
38% best answers
Accepted response

0 replies
For addressing interstitial cystitis with Hunner’s lesions from an Ayurvedic perspective, it's important to first focus on balancing your body's doshas, particularly given your symptoms like pain, frequent urination, and digestive issues. Your condition suggests an aggravation of the Pitta and Vata doshas. Here's what you might consider: 1. **Dietary Changes:** It's crucial to follow a Pitta-Vata pacifying diet. Incorporating cooling, hydrating foods like cucumber, watermelon, and coconut water can help soothe inflammation. Avoid spicy, acidic, or processed foods that may exacerbate your symptoms. Small, frequent meals can ease gastric discomfort, keeping agni (digestive fire) balanced. 2. **Herbal Remedies:** Gokshura (Tribulus terrestris) is beneficial in soothing urinary tract symptoms and promoting bladder health. You may take it in powder form with warm water. Shatavari (Asparagus racemosus) can help balance hormones and may support healthy menstrual cycles, although its effects can be different across individuals. 3. **Hydration and Bladder Training:** Staying well-hydrated is important, but it's good to space out fluid intake to avoid overwhelming the bladder. Bladder training exercises, slowly increasing the interval between urinations, can be helpful. 4. **Routine and Rest:** Establishing a consistent daily routine aligns with natural biological rhythms, supporting overall health. Ensure you're resting well and getting adequate sleep, as stress and fatigue can exacerbate symptoms. 5. **Yogasana and Meditation:** Certain yoga postures like the Vajrasana or Pawanmuktasana can support digestive and urinary health. Gentle pranayama (breathwork) and meditation can help manage stress, which is often a significant factor in autoimmune conditions. 6. **Consultation with Ayurveda Practitioner:** Given your history of PCOD and the complexity of interstitial cystitis, consulting a practitioner will ensure a tailored approach in managing your condition holistically, including the right herbal combinations and dosha-specific treatments. Keep monitoring your symptoms, and please seek immediate medical care if you experience severe pain or symptoms worsen, ensuring a safe and comprehensive approach to your health.
25993 answered questions
17% best answers

0 replies