how to take triphala - #24093

I am feeling kinda lost here... For a while now, I’ve been reading about the benefits of triphala and how it might help with my digestion and overall wellness. I’ve heard really good stuff, but I’m not exactly sure how to take triphala. I tried it a couple of times, but honestly, I felt a bit confused about the dosage or the best time to take it. Like, should I take it before meals or after? Last week, I mixed some powder into water like I saw on a post, but I think I used too much, and it tasted super weird! I ended up feeling a bit nauseous after. Ugh. I also read somewhere about triphala capsules being easier – but then I don’t know if that takes away from its benefits or whatever. I just want a simple way, you know? What do y'all suggest for how to take triphala? Any tips on how to make it more pleasant? I just want to get this right! Thanks!