how to glow skin for male naturally food - #24204

I am really struggling with my skin lately. I’ve tried so many products, but nothing seems to work. A few weeks ago, I read somewhere that eating certain foods can help with how to glow skin for male naturally, but I’m not sure what to believe anymore. I mean, I eat pretty okay, but I guess I still indulge in junk food like pizza and chips a bit too much. Lately, my skin has looked dull and tired, and I feel like I have dark spots under my eyes, maybe from lack of sleep or just stress from work. I’ve even been getting these random breakouts, which is sooo frustrating. My friends say that eating more fruits and veggies can help with how to glow skin for male naturally, but I don’t know what to focus on. Like, should I be avoiding dairy? Or do I need more nuts and seeds? And what about hydration? Can something as simple as drinking water really have that much of an effect? I could really use some guidance!