is sour curd good for health - #24386

I am really struggling with some digestion issues lately, and I was thinking about trying sour curd, but I wonder, is sour curd good for health? I’ve read mixed things online. One of my friends swears by it, saying it helps her tummy problems, while my mom always said to avoid it if I have any acidity or gas—so who do I believe? Last week I was feeling super bloated after meals, like really heavy and uncomfortable. Not fun. The doctor said it might be some sort of imbalance, but everything they gave me wasn’t really clicking. I thought maybe incorporating sour curd could help, especially since I keep hearing about fermented foods being great for gut health, but I’m not sure if that applies to sour curd. I tried some yesterday, and it was actually kinda nice! I just don’t want to make things worse. Is sour curd good for health? Can it help with digestion or should I steer clear? Anyone got any tips or experiences to share about this? Thanks!