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is idli good for fatty liver
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Gastrointestinal Disorders
Question #24398
40 days ago
85

is idli good for fatty liver - #24398

Zoey

I am really concerned about my health lately. My recent blood tests show that I have fatty liver, and I've been trying to figure out what I should eat. I always loved South Indian food, especially idli. I heard people talking about how idli is healthy and light, but I’m not sure if it’s the right choice for someone with fatty liver. Like, is idli good for fatty liver? I mean, it’s made of rice and lentils, so I figured it must be better than fried stuff at least! But then, I also read that carbs can be tricky for liver health sometimes. I’m trying to avoid heavy meals and stick to something that won’t make my liver worse. I just want to understand if I can enjoy idli in moderation, or if I should completely steer clear of it. What do you all think? Is idli good for fatty liver, or would it just be a bad choice? I could really use some advice here. Thanks!

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Doctors’ responses

When we're talking about managing fatty liver, the focus is generally on reducing excess fat, especially triglycerides, in our daily intake and supporting liver health with foods that promote digestion and the liver's function—keeping this in mind, idli can be a part of your diet but moderation is key. Idli is indeed made from fermented rice and lentils, which makes it a light and easily digestible option compared to fried foods. Being steamed means it's free from extra oil, and fermentation aids in better digestion and absorption. However, it's not entirely devoid of carbs, and excessive intake of simple carbohydrates can contribute to fatty liver concerns due to their role in increasing triglyceride levels. The trick is in balance. You might want to pair idllis with nourishing sides that aid liver function. Think light, non-spicy chutneys or a subtle sambar. Freshly grated coconut chutney is good, but in very moderate amounts given its fat content. It's significant to keep your digestive fire or 'agni' balanced. Gingeer and turmeric are great spices to enhance agni without aggravating pitta or congesting kapha, both important in managing liver conditions. Another practical point is portion control. Enjoying idli but perhaps sticking to two or three small ones in a meal alongside a great portion of vegetables or greens which also cater to liver health by aiding detoxification. Try greens or bitter veggies like methi or boiled broccoli. Besides diet, regular exercise and avoiding alcohol are essential. Ensure any advice is seamlessly included into your current lifestyle without drastic changes which might be implausible to sustain long term. If symptoms persist or worsen, consider checking for any underlying metabolic conditions with an expert. Moderation and mindful eating, coupled with ayurvedic principles may facilitate a path toward a healthier liver.
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