how to reduce liver heat naturally - #24400
I am dealing with this annoying issue lately, and honestly, it's been a bit overwhelming. I've had these weird symptoms — like really bad fatigue, occasional headaches, and my skin feels hotter than usual. I found out that it might be related to liver heat, and now I'm on this quest to figure out how to reduce liver heat naturally. I tried a some herbal teas but they didn’t seem to help much. I went to a doctor who suggested weight loss, which I’m working on but it’s slow going, you know? Sometimes my digestion feels off too, and I read that that can be linked to this whole liver heat thing. I also heard stuff about spicy foods making it worse — but, like, I love spicy food. What can I do? I'm curious about specific herbs or maybe lifestyle changes that can help. How to reduce liver heat naturally? Or is there a particular diet that you guys have found works? Would love to hear your thoughts and any advice you can share, thanks!
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