How To reduce men big chest t shirt problem - #24426

Kindly specify your problem

Can you please clarify your problem little more As per your world it is likely to be Gynecomastia, For that you have to consult an Allopathic Endocrinologist/General Surgeon

What i understand is gynaecomastia. Take kanchanar guggul 1-0-1 Vriddhivadhika vati 1-0-1 Both after food with water Massage with warm castor oil once daily preferably at night Follow up after 2months

May be caused physical inactivity and excess use of some drugs

🌱 Avoid kapha, medo vridhikara ahara viharas

* Avoid day sleep, sleeping immediately on taking food

* Avoid oily, fried food items, chocolates, icecream, potato, non vegetarian foods like meat, milk products

🍀 Do regular exercise, walking, fasting

* Take low glycemic index food

💊 Medicines

1. Varanadi kashayam - 15ml with 60 ml boiled hot water morning and evening before food

2. Yavaloha choornam - 10 gm with honey morning and night after food

3. Lodhrasavam - 20 ml morning and night after food

HELLO SAFI,

It sounds like you’re asking for advice on how to reduce the appearance of a large chest in men- sometimes referred to as “man boobs” or gynecomastia- especially in the context of wearing T-shirts,

A large chest in men can be due to:- 1)GYNECOMASTIA- hormonal imbalance (estrogen/testosterone), often causing glandular breast tissue growth.

2)PSEUDOGYNECOMASTIA- fat accumulation in the chest die to overweight or obesity

3)MUSCULAR CHEST-if you’re fit and muscular, the chest may simply be large from training-this is normal and healthy

Internally can start with

KANCHANAR GUGGULU- 2 tabs twice daily with warm water after meals for 3 months

TRIPHALA CHURNA- 1 tsp wit warm water at bedtime for 3 months

PUNARNAVA MANDUR-2 tabs twice daily before meals for 3 months

MEDOHARA GUGGULU= 2 tabs twice daily after meals for 3 months

SHILAJIT CAPSULES- 1 cap once daily with warm milk in morning for 1 month

BUY MEDICINES FROM REPUTED BRANDS LIKE- HIMALAYA, BAIDYANTH, DABUR, PATANJALI ETC

DIET TO BALANCE KAPHA AND MEDO DHATU

AVOID -dairy(milk, cheese), especially at night-increases kapha -fried food, sugar, processed snacks- increases fat and toxins -cold drinks or chilled water- slows digestion -soy products - they have phytoestrogens

INCLUDE -warm, light meals -spices- turmeric, ginger, black pepper, trikatu- stimulate metabolism -green leafy veggies -fruits- papaya, pomegranate, apple(not banana, or mango) -plenty of warm water - helps flush kapha toxins

LIFESTYLE AND YOGA

DAILY ROUTINE -wake up by 6 AM -30 min brisk walk or cardio daily -strength training 3-4 times/week- focus on chest, core and back -dry massage- with horse gram flour- apply powder in circular motion over the chest, 10 min before bath. -bath with warm water only

YOGA ASANA- 15-30 MIN DAILY -KAPALBHATI- 100 strokes* 3 rounds -NAUKASANA- strengthen chest and abs -DHANURASANA- opens chest, stimulates glands -SURYA NAMASKAR- 6-12 rounds /day

TIPS AND PRECAUTIONS

1)COMPRESSION VEST- Use a seamless compression undershirt= improves appearance and confidence

2)AVOID ALCOHOL AND SMOKING- both cause hormonal imbalance and worsen chest fat

3)SLEEP- get 7-8 hoyrs/night. sleep deprivation increase estrogen in men

4)CHECK HORMONES- if swelling is hard and painful or worsening get tested- testosterone, estrogen, prolactin, liver function test

CONSISTENCY IS KEY- ayurvedic results come slow but are long lasting and holistic

THANK YOU

DR. MAITRI ACHARYA

HELLO SAFI,

It looks like you’re asking about a common concern among men- having a larger chest area that makes wearing T- shirts uncomfortable or appear feminine. This is often referred to as a gynecomastia(enlarged male breast tissue) or pseudogynecomastia(fat deposits in the chest area)

Men’s T-shirt “drop” problem(shirt clinging to or highlighting the chest) usually results from -Gynecomastia= hormone related breast tissue enlargement -excess fat in the chest- pseudogynecomastia -muscular hypertrophy- developed chest muscles

Since you mentioned “healthy-body.”, it may not be fat-related but still causing self-conciousness

INTERNALLY TAKE

1) TRIPHALA TABLET -2 tab at bedtime with warm water =detoxifies gut, improves fat metabolism, clears toxins

2) GUGGULU CHURNA - 2gm with warm water after meals = anti obesity, cholesterol reducing, fat mobilising

3) KANCHANAR GUGGULU -2 tabs twice daily after meals with warm water =reduces gland swelling, supports lymphatic drainage , burns stubborn fat

4) ASHWAGANDHA CHURNA - 1 tsp in warm milk twice daily =increase testosterone , reduce cortisol, supports lean muscle gain

5) HARIDDRA CAPSULES – 1 cap twice daily with warm water = anti inflammatory, hormone regulator

EXTERNAL THERAPY -maasage chest and upper body with herbal powder like triphala+ mustard powder+ rock salt -use for 15 min daily before bath -helps break down subcutaneous fat and improve skin tone

DIET SUGGESTION -AVOID soy, dairy and junk food- can increase estrogen or fat -eat More high- protein, low carb food -include green leafy vegetables, lentils and spices like ginger and black pepper

YOGA AND EXERCISE -suryanamaskar -kapalbhati pranayam- helps reduce upper body fat -push ups, Bench press, HIIT training- tone chest muscles

T-SHIRT TIPS -choose thicker fabrics -go for darker colors -avoid tight-fir/ stretchy material on the chest -try layering with a shirt/jacket for better coverage

Thank you

DR. HEMANSHU MEHTA