when to take shatavari in pregnancy - #24445

I am really trying to figure out when to take shatavari in pregnancy. I’m currently in my second trimester and just started reading about the benefits of shatavari. My friend, who’s also expecting, swears by it and says it’s great for balancing hormones and even boosting milk production later on. But honestly, I’m kinda confused! I asked my doc, and they didn't seem too informed about Ayurvedic herbs. I’ve been dealing with some ups and downs in my mood, and I just want to ensure I’m taking things at the right time. Like, do I take it all day or just at certain meals? Is there a certain time of day that’s best to take shatavari in pregnancy? I’m worried I might be messing things up if I don’t take it right. Also, should I take it with food, or is water fine? Anyone else feel a bit lost about the timing? Any advice would be super helpful!