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can i eat curd and milk together
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Gastrointestinal Disorders
Question #24485
5 hours ago
5

can i eat curd and milk together - #24485

Violet

I am really confused about something I’ve been eating lately. I’ve had digestion issues for a while, and my stomach feels bloated all the time, like all the time!!! A friend of mine keeps telling me about how great Ayurvedic practices are, and I wanted to try incorporating some of it into my diet. But here’s the thing—can I eat curd and milk together? I love my morning smoothie with both, but I heard it might be bad for digestion, which totally sucks 'cause I have a hard time with my gut as is. My cousin said I shouldn’t mix them cause of the whole curd and milk thing, but honestly, I don't know if that's just an old wives' tale or what. I noticed after having them together, I feel more bloated. Is that linked? I’m just looking for some clarity. Love my curd, love my milk, but what should I really do? Any insights from you all would be super helpful!

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