can i eat curd and milk together - #24485
I am really confused about something I’ve been eating lately. I’ve had digestion issues for a while, and my stomach feels bloated all the time, like all the time!!! A friend of mine keeps telling me about how great Ayurvedic practices are, and I wanted to try incorporating some of it into my diet. But here’s the thing—can I eat curd and milk together? I love my morning smoothie with both, but I heard it might be bad for digestion, which totally sucks 'cause I have a hard time with my gut as is. My cousin said I shouldn’t mix them cause of the whole curd and milk thing, but honestly, I don't know if that's just an old wives' tale or what. I noticed after having them together, I feel more bloated. Is that linked? I’m just looking for some clarity. Love my curd, love my milk, but what should I really do? Any insights from you all would be super helpful!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.