how to keep hair black naturally - #24641

To keep hair naturally black, regular use of certain Ayurvedic remedies can help. Amla, or Indian gooseberry, and coconut oil are indeed great ingredients. Let’s break down how you can use them effectively.

First, Amla is rich in vitamin C and antioxidants, which can help in revitalizing your hair’s natural pigmentation. You can make a oil infusion by drying amla fruits and boiling them in coconut oil till the fruit turns black. Allow it to cool, then strain and store this amla-infused coconut oil. Apply this mixture to your scalp and hair once or twice a week, leaving it on for a few hours or overnight before washing with a mild shampoo.

Another effective remedy is the use of Bhringraj (Eclipta alba), known for its properties in improving hair pigmentation. You can mix Bhringraj powder with water or yogurt to form a paste, then apply it to the scalp and leave it on for about 30 minutes before rinsing. Implementing this once a week can provide noticeable benefits.

Also, incorporating a diet rich in proteins, and iron, essential fatty acids, and Vitamin B12 might aid in maintaining the natural color. Foods like almonds, spinach, and sesame seeds could be beneficial, along with staying hydrated and managing stress through practices like yoga or meditation.

It’s essential to remember that environmental factors, genetics, and stress all play significant roles in graying. Although natural methods can help, results may vary from person to person. Be patient, and give these remedies at least a few months to manifest their effects.

Lastly, ensure you’re not using extremely hot water to wash your hair as it can damage and deplete its natural oils. A balanced routine with natural treatments and stress management can hopefully slow down the graying process!