Question #24657
44 days ago
196
Pcod and pregnancy can be possible - #24657
seral
Can I conceive ovaries 13 cc right Lf 11.4 cc my report says this both the ovaries are Enlarged with multiple small peripheral follicles seen no maturing Follicular seen I want to know about the. Diet And precautions about this how to conceive within 2 months .
Age: 27
Chronic illnesses: No
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Doctors’ responses
* This is possible through proper diet, lifestyle, and medication.
🌱 Diet
In the Ayurvedic diet for PCOD, avoiding or reducing foods rich in sweet and salty taste is essential. These tastes are known to increase Kapha, which can create blocks in the body. Therefore, avoiding sweets, starchy grains, refined grains, starchy vegetables, dairy, and excessive salt is recommended. Instead, focus on incorporating millets into your diet, as they have a low glycemic index and provide energy. Buttermilk is also beneficial in this diet.
🌱 Shatapushpa, or fennel, is a kitchen herb that can help treat PCOD. It aids in regular ovulation and improves fertility.
🌱 Taking Triphala powder at bedtime.
🌱 foods to include are leafy vegetables and green tea.
🌱 following the Ayurvedic diet, regular exercise is essential in treating PCOD.
🌱 Activity that induces sweat can help reduce weight, improve insulin sensitivity, and remove blocks in the body.
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Take M2TONE 1-0-1 after food with water
Kanchanar guggul 1-0-1 after food with water
Once PCOD problem gets resolved you can start with phalgrith 10 ml twice daily before food with warm milk, This will improve your fertility.
Be stress free and positive.
Do pranayam daily 5-10mins.
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Don't worry seral,
Please consult ayurvedic gynecologist (MS OBS /GYNAE)for desired results...
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Hello,
Conceive within 2 months looks bit difficult to acheive target.
But if you opt for panchakarma therapies with regular follow ups along with diet and lifestyle changes there is a possibility of conceiving(but not in 2 months)
Take care.
Kind regards.
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After correcting your pcod ,you can get pregnant ,obviously it will take time which depends upon your bodily factors and medicines.
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You should consult Ayurved Gynecologist for better results.
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Yeah definitely…
Onco’s are reversible with proper diet lifestyle changes and ayurvedic medicines
You have to take minimum for 3 to 6 months to get results
N within 2 months , to say it’s difficult but not impossible
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It is quiet difficult to conceive with 2 month
You should consult a ayurveda gynecologist for proper treatment and therapies like uttarvasti
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With PCOS (Polycystic Ovary Syndrome), which your report may be suggesting with enlarged ovaries and multiple small follicules, it's often possible to conceive, though some adjustments in lifestyle and diet might be needed. Ayurvedic approach can assist in balancing the doshas, particularly Kapha and Vata doshas typically associated with such conditions, to enhance chances of conception.
First, diet plays a crucial role. Aim to include more whole grains like quinoa and barley, which help enhance digestion and maintain a steady flow of energy. Add plenty of fresh vegetables like spinach, carrots, beetroots - these help in balancing hormones. Fruits like apples, berries, and pears are good choices. It's best to minimize sugar intake and processed foods, they can aggravate imbalance.
In terms of lifestyle, regular exercise is beneficial. Gentle exercises like yoga or brisk walking, about 30 minutes each day, can be particularly effective. This aids in balancing hormones and enhances blood circulation.
Consider incorporating certain Ayurvedic herbs like Shatavari and Ashwagandha, which can support reproductive health. Shatavari, known for its strengthening effects on the female reproductive system, can be taken with warm water, once in the morning. Similarly, Ashwagandha can help in stress management, taken at bedtime with warm milk.
Be conscious of your mental stress. Ayurveda highlights the importance of mental harmony, engage in daily meditation or deep breathing exercises to help maintain your mental peace. Regular sleep patterns—going to bed early around 10 PM and waking before 6 AM—can also provide substantial benefit to your bio-rhythms.
Should there be no success within your desired time frame or if symptoms persist, consult with an Ayurvedic practitioner or healthcare professional to provide personalized guidance and determine any necessary medical interventions.
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HELLO SERAL,
You're 27 year old, with no chronic illness, and your ultrasound reports shows signs consistent with polycystic ovarian disease- specifically
-Enlarged ovaries(right-13cc, left-11.4cc)
-multiple small peripheral follicles
-no maturing follicle seen
This pattern is common in PCOD, which makes ovulation irregular and pregnancy more challenging, but it is absolutely possible to conceive naturally or with support.
BUT within 2 months it is bit difficult as to treat this and get into proper tract it will take time so consistently you should follow the guidelines we are providing.
IF FEASIBLE GO AND VISIT NEARBY AYURVEDIC GYNAC FOR PANCHAKARMA
PCOD is a kapha- vata dominant disorder involving low metabolism, obstruction , and reproductive channel disorder. Treatment is focused on
-lekhana= scraping/ metabolic correction
-Agnideepana= digestive fire enhancement
-Srotosodhana= channel cleansing
-Artava janana= ovulation inducing therapy
-Mano balancing= mental harmony
INTERNALLY START WITH
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3-6 months
=reduces cysts, anti-inflammatory, improves lymphatic drainage
2) TRIKATU CHURNA= 2g with warm water before meals twice daily for 2 months
= corrects metabolism and supports weight loss
3) CHANDRAPRABHA VATI = 2 tabs twice daily with warm water for 2-3 months
=systemic detox and hormonal regulator
4) SHATAVARI CHURNA= 1 tsp with warm milk at bedtime till conception
= promotes oocyte quality, balances pitta
5) ASHOKARISHTA= 20 ml with equal water after meals twice daily for 3 months
= helps regularise bleeding, corrects endometrial lining
6) PUNARNAVADI MANDOOR= 1 tab twice daily after meals for 2 months
= useful in reducing bloating, edema and helps metabolism
DIET TO BE FOLLOWED
1) WHOLE GRAINS
-millets= ragi, bajra, jowar
-brown rice, red rice, quinoa
-steel cut oats
2) PULSES
-moong dal, horse gram, masor dal
chickpeas, rajma, lentils
3) VEGETBLES
-cruciferus= broccoli, cauliflower, cabbage
greens= spinach, moringa, fenugreek
-bottle gourd, carrots, pumpkin, beets, capsicum, ridge gourd
4) FRUITS
- pomegranate, papaya, apples, pears, berries, guava
-amla
5) HEALTHY FATS
-cold pressed coconut oil, ghee - 1tsp/day, flaxseeds, sesame seeds
-soaked almonds, walnuts, sunflower seeds
6) PROTEIN SOURCES
-panner-homemade
-eggs- rich in choline
-tofu or tempeh
-sprouts-mung, matki, chana
7) SPICES
-turmeric, cumin, fenugreek, ajwain, cinnamon, black pepper, ginger
8) HERBAL TEAS
-spearmint tea- 2 cups/day
-tulsi tea, ginger tea, cinnamon tea
STRICTLY AVOID
SUGARS= white sugar, sweets, desserts, sweetened drinks
REFINED CARBS= white bread, maida, noodles, biscuit
DAIRY(EXCESS)= ice cream, cheese, cold milk, flavoured. yogurt
FRIED/PROCESSED FOODS= chips, fast food, bakery items
COLD FOODS= chilled drinks, refrigerated leftovers, curd at night
FRUITS= bananas, mangoes, grapes, sapota
CAFFEINE= more than 1 cup of coffee or tea/day
FLUIDS AND HYDRATION
-drink 2.5- 3 litres pf warm or room temperature water daily
-avoid cold or carbonated drinks
-warm water with lemon, or cumin/fennel water aids digestion
Eat freshly cooked foods, avoid packaged and reheated meals
include 1 tsp ghee daily for hormonal balance
eat only when hungry- avoid emotional or time based eating
do not skip meals, especially breakfast-worsen insulin sensitivity
YOGA ASANAS ADVISED
-baddha konasana= improves blood flow to pelvic area
-bhujangasana= stimulates ovaries and uterus
-setu bandhasana= strengthens pelvic organs
- dhanurasana= balances hormones
-malasana= opens hips and improves reproductive circulation
-viparita karani= relieves stress, boosts endocrine glands
-supta baddha konasana= deep pelvic relaxation, helpful post ovulation
PRANAYAM
-anulom vilom= nerve calming, hormonal balance
-bhramari= relieves stress and anxiety
- kapalbhati= improves metabolism, stimulate ovaries
-ujjayi= mind body connection, balances thyroid
LIFESTYLE MODIFICATIONS
SLEEP= sleep by 10 pm, 7-8 hrs of restful sleep
WEIGHT MANAGEMENT= target BMI between 20-24; even 5-10% weight loss boosts ovulation
SCREEN TIME= reduce blue light exposure post 7 pm(affects melatonin and fertility hormones)
STRESS MANAGEMENT= journaling, therapy, nature walks
AVOID PLASTIC= especially food in plastic containers- disrupts hormones
SEXUAL HEALTH= intercourse every 2-3 days during fertile window(day 10-18 of cycle)
TRACK CYCLE= use fertility apps, ovulation kits of cycles are irregular
NO SKIPPING MEALS= increases insulin resistance and worsens hormonal health
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
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HELLO SERAL,
In Ayurveda, PCOD is usually associated with kapha- vata imbalance and obstruction of Artavavaha srotas . The goal is to regularise cycles, improve ovarian function, and clear srotas
1) DEEPANA- PACHANA
-Triphala churna- 5 gm at night with warm water
=cleanses and improves metabolism
2) SROTOSODHANA-CHANNEL CLEANSING
-VARUNADI KWATHA- 15ml twice a day before meals with warm water
-PUNARNAVADII MANDUR- 1 tab twice daily after meals
= reduces ovarian swelling, improves blood
3) ARTAVAJANANA- OVULATION -INDUCING
-PHAL GHRITA- 1 tsp morning on empty stomach with warm milk
-SHATAVARI KALPA- 1 tsp with milk twice a day
=balances hormones supports fertility
-ASHOKARISHTA- 15ml twice a day after meals
4) VIRECHANA- AT PANCHAKARMA CLINIC- OPTIONAL
DIET
-light food= moong dal, lauki,rice, green veggies
-avoid curd, potato, red meat, excess salt, fermented food
-use jeera, saunf, ajwain in cooking
LOW GLYCEMIC INDEX FOOD= whole grains, lentils , oats, brown rice
LEAN PROTEIN = fish , tofu, eggs, legumes
HEALTHY FATS= ghee, flax seeds, nuts, avocado
ANTI-INFLAMMATORY FOODS= turmeric, ginger, leafy greens
AVOID
-suagr, refined flour, deep fried food
- dairy in excess - limit milk/chese/yogurt
-excess caffeine
PRECAUTIONS
-avoid mental stress- practice pranayam, meditation, anulom vilom
-avoid skipping meals or fasting aggressively
-no late nights- regulate your biological clock
YOGA FOR FERTILITY
-baddha konasana
-setu bandhasana
-bhujangasana
-nadi sodhana
- viparita karani - after intercourse
You can conceive naturally especially if your cycles start to regulate and ovulation is restored
Do a follicular scan during day 9-16 of your next cycle to monitor follicle development
THANK YOU
DO FOLLOW CONSISTENTLY
DR. HEMANSHU MEHTA
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