can female take shilajit - #24876

I am really confused about shilajit and whether it’s a good idea for females to take it. I read somewhere it's mostly discussed for men, and that made me worry. I’ve been feeling a bit fatigued and run down lately, and a friend suggested shilajit might help boost my energy levels. But, then I saw a post saying shilajit isn’t always safe for women to use, especially with hormonal imbalances, and now I’m second-guessing. My cycles have been irregular for a few months, and I can’t help but wonder if shilajit might make it worse or, like, help? I dunno. Also, I’d love to know if there are any specific dosages for women or precautions to take. Can female take shilajit? Like, is there an age limit or a time when it's better to avoid it? Any info would be really helpful!!!