Question #24957
5 hours ago
30
Issue in cold everyday. Is it becoz of sinus? - #24957
Puja
I am getting cold almost everyday morning when I get up. It has been since 2 years. Everyday I have runny nose and it's causing me headache and also eyes starts hurting mid day. It's been a challenge for me. I drink warm water everyday still no improvement. Tried taking homeo medications but nothing helps. Can you help me please.
Age: 30
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Doctors’ responses
Adviced to.check Vit.D and IgE(bloodtest)
This is mostly due to allergy
Start
1.Sheetajwaradi kwatham tab 2-0-2 before food
2.Histantin tab 1-1-1 after food
3.Haridhrakhanda ½tsp(4-5times daily)
0 replies
What You Must Start Doing Today
🛏️ Night & Morning Routine Fix
Keep head warm at night – wear a cotton cap or cover ears if sleeping under a fan.
Avoid sleeping directly under ceiling fan or AC.
Change pillow covers and bed sheets every 3–4 days.
Vacuum your mattress or sun-dry once a week to reduce allergens.
On waking: Don’t expose yourself to cold air immediately (windows, fanbree
Anu Taila Nasya (every morning after Jal Neti or steam):
drops in each nostril while lying flat.
Steam Inhalation – Add 1 pinch of Ajwain + Tulsi leaves + Eucalyptus oil.
Do at bedtime or after bath (not immediately after eating).
🍽️ 4. Dietary Adjustments (to pacify Kapha & strengthen immunity)
❌ Avoid:
Cold milk, curd, bananas, bread, cheese
Cold water / refrigerated items / juices
White sugar, refined oils
Heavy, oily, leftover food
✅ Include:
Warm, freshly cooked food only
Tulsi-ginger tea, cinnamon tea, or trikatu tea in mornings
Drink golden milk at bedtime (¼ tsp turmeric + pinch black pepper + warm milk)
Soaked & peeled almonds (5 daily) for sinus healing
Sitopaladi Churna + Honey Clears cough, allergy 1 tsp with honey after meals
Haridrakhand Anti-allergic, immunity 1 tsp daily with warm water
Trikatu Churna Clears Kapha, improves digestion ¼ tsp before meals
Chyawanprash (small dose) Builds long-term immunity 1 tsp daily (not in summer)
Talisadi Churna Helpful if there's cough with cold ½ tsp with warm water
0 replies
Hello,
The following will help:
1. Nasoallerin capsule 1----1----1 after breakfast and dinner
2. Dasamula katutrayama kashayam+indukantha kashayam 10ml+10ml----0-----10ml+10ml by adding 80ml of boiled cooled water 45 minutes before breakfast and dinner.
3. Brihat haridrakhandam 1 tsp with warm milk as first thing in the morning.
All for 90 days.
Take care.
Kind regards.
0 replies
Don't worry puja.
Start taking 1.Dashmoolkatutraya kashaya 20 ml with equal amount of warm water empty stomach twice in a day.
2.vyoshadi vatakam 2-0-2
3.Laxmivilas ras 1-0-1....
If you can do KUNJAL KRIYA, then do this twice in a week..
0 replies

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