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Issue in cold everyday. Is it becoz of sinus?
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Immunodeficiency
Question #24957
5 hours ago
30

Issue in cold everyday. Is it becoz of sinus? - #24957

Puja

I am getting cold almost everyday morning when I get up. It has been since 2 years. Everyday I have runny nose and it's causing me headache and also eyes starts hurting mid day. It's been a challenge for me. I drink warm water everyday still no improvement. Tried taking homeo medications but nothing helps. Can you help me please.

Age: 30
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Doctors’ responses

What You Must Start Doing Today 🛏️ Night & Morning Routine Fix Keep head warm at night – wear a cotton cap or cover ears if sleeping under a fan. Avoid sleeping directly under ceiling fan or AC. Change pillow covers and bed sheets every 3–4 days. Vacuum your mattress or sun-dry once a week to reduce allergens. On waking: Don’t expose yourself to cold air immediately (windows, fanbree Anu Taila Nasya (every morning after Jal Neti or steam): drops in each nostril while lying flat. Steam Inhalation – Add 1 pinch of Ajwain + Tulsi leaves + Eucalyptus oil. Do at bedtime or after bath (not immediately after eating). 🍽️ 4. Dietary Adjustments (to pacify Kapha & strengthen immunity) ❌ Avoid: Cold milk, curd, bananas, bread, cheese Cold water / refrigerated items / juices White sugar, refined oils Heavy, oily, leftover food ✅ Include: Warm, freshly cooked food only Tulsi-ginger tea, cinnamon tea, or trikatu tea in mornings Drink golden milk at bedtime (¼ tsp turmeric + pinch black pepper + warm milk) Soaked & peeled almonds (5 daily) for sinus healing Sitopaladi Churna + Honey Clears cough, allergy 1 tsp with honey after meals Haridrakhand Anti-allergic, immunity 1 tsp daily with warm water Trikatu Churna Clears Kapha, improves digestion ¼ tsp before meals Chyawanprash (small dose) Builds long-term immunity 1 tsp daily (not in summer) Talisadi Churna Helpful if there's cough with cold ½ tsp with warm water

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
3 hours ago
5
Hello, The following will help: 1. Nasoallerin capsule 1----1----1 after breakfast and dinner 2. Dasamula katutrayama kashayam+indukantha kashayam 10ml+10ml----0-----10ml+10ml by adding 80ml of boiled cooled water 45 minutes before breakfast and dinner. 3. Brihat haridrakhandam 1 tsp with warm milk as first thing in the morning. All for 90 days. Take care. Kind regards.

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