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does eating amla help in hair growth
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Skin and Hair Disorders
Question #24973
29 days ago
61

does eating amla help in hair growth - #24973

Audrey

I am really curious about something and hope you guys can help. Lately, I've been dealing with some major hair thinning issues, and it’s been really stressing me out. A friend suggested that I try amla, said it was a miracle for hair growth. I keep hearing about how eating amla helps in hair growth, believe it or not, I even saw a video where someone just ate it raw! 😂 I mean, I’ve read some stuff online, but does eating amla help in hair growth really? Like, is there any science behind it or just a trend? I started incorporating amla juice into my diet, but I am not sure if I should do more, like make a hair mask or something?! Some days, my scalp feels really itchy too, which is strange. Could that be related to not getting enough nutrients or is it just a thing from trying amla? Idk, I’m kinda lost here! 😩 Any insights would mean a ton, because I wanna get this sorted out before it gets worse! Thanks a bunch!

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Doctors’ responses

Eating amla (Indian gooseberry) is indeed quite beneficial for hair growth, as per both Ayurvedic wisdom and some modern studies. Amla is a rich source of Vitamin C, which is known for promoting healthy hair and boosting collagen production. Collagen strengthens hair follicles and, therefore, may support hair growth. In Ayurveda, amla is valued for its rejuvenating properties, particularly beneficial for balancing Pitta dosha, which is often linked to hair thinning and scalp issues when imbalanced. Including amla in your diet, such as in the form of juice or raw fruit, provides these nutrients and may help improve overall hair health. Regularly consuming amla could potentially no, halt hair loss or at least slow it down. However, visible improvements might take some time, as hair growth processes naturally require patience and persistence. For a more direct application, you can consider using amla oil or amla hair masks. Mixing amla powder with water or yogurt and applying it to your hair and scalp can be nourishing. These topical applications help cool the scalp, strengthen the hair roots, and add shine. An itchy scalp might have several causes such as dryness, buildup of products, or not washing hair frequently enough. It doesn't typically come from eating amla, unless there is an allergic reaction. If the itching persists, look at your hair care products, try a gentler shampoo, or consult a dermatologist. Nutritional deficiencies can affect your scalp and hair too, so ensuring a balanced diet rich in vitamins and minerals is essential. Befor adding anything new to your routine, consulting with an Ayurvedic practitioner or healthcare professional can provide personalized advice based on your unique constitution and needs. If hair thinning continues or worsens, it might be helpful to explore underlying conditions, such as endocrine imbalances or prolonged stress, with professional guidance.
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