does eating amla help in hair growth - #24973

I am really curious about something and hope you guys can help. Lately, I've been dealing with some major hair thinning issues, and it’s been really stressing me out. A friend suggested that I try amla, said it was a miracle for hair growth. I keep hearing about how eating amla helps in hair growth, believe it or not, I even saw a video where someone just ate it raw! 😂 I mean, I’ve read some stuff online, but does eating amla help in hair growth really? Like, is there any science behind it or just a trend? I started incorporating amla juice into my diet, but I am not sure if I should do more, like make a hair mask or something?! Some days, my scalp feels really itchy too, which is strange. Could that be related to not getting enough nutrients or is it just a thing from trying amla? Idk, I’m kinda lost here! 😩 Any insights would mean a ton, because I wanna get this sorted out before it gets worse! Thanks a bunch!