/
/
/
what to eat for irregular periods
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #25230
26 days ago
71

what to eat for irregular periods - #25230

Isaac

I am really stressed about my irregular periods lately. They have been all over the place, sometimes skipping a month and then coming twice in a row. The last time I went to the doctor, they suggested I might need to adjust my diet but didn’t get into details. Now I’m just super confused about what to eat for irregular periods. I thought I was eating pretty decent, but it seems like everything I read online is like contradicting itself! One thing says to eat more protein and then another says more carbs or maybe focus on leafy greens. Anyway, I've tried adding more fruits and nuts, but honestly, I can't tell if that is helping or making it worse. I keep wondering if there are specific foods that could help regulate my cycle or if I should be avoiding certain things. Ugh, it's like a puzzle and I'm stuck!! What to eat for irregular periods really has me feeling overwhelmed. Anyone been in the same boat and found something helpful? I’d love some real advice!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Irregular periods can indeed feel like a puzzle, but looking at it through the lens of Ayurveda, there are specific dietary adjustments and lifestyle changes you can make to support hormonal balance and regularize your cycle. In Ayurveda, irregular periods are often linked to a Vata dosha imbalance, as Vata governs all movement in the body—this includes the menstrual cycle. First, focus on warm, cooked meals rather than raw foods. Vata benefits from warmth and moisture. Soups, stews, and sautéed vegetables are your allies. Choosing foods that are grounding and nourishing will help pacify Vata. Opt for whole grains like quinoa, brown rice, and oats. These grains provide stability and are easy to digest, supporting your body's natural rhythms. Don't shy away from healthy fats; they play a crucial role in hormone production. Incorporate ghee, sesame oil, and avocados into your diet. Nuts and seeds, like almonds and sesame seeds, can be beneficial too, but always slightly roast them to enhance digestibility. Spices are your friends, providing warmth and aiding in digestion. Use ginger, turmeric, and cumin when cooking. Be sure to include turmeric, as it's known for its anti-inflammatory properties, though it’s best consumed with black pepper to increase absorption. Leafy greens are great but focus on cooked greens like spinach or kale rather than raw. Cooking these reduces their Vata-aggravating qualities. Also, fruits like bananas or cooked apples with cinnamon can be beneficial for balancing Vata. Limit caffeine and processed sugars as much as possible; these may contribute to further imbalances. Instead, consider herbal teas such as chamomile or rose which provide a calming effect. Remember, stress management is crucial—practices like yoga or meditation can help mitigate stress's impact on your hormonal health. These should not replace medical advice, of course, but complement it. Integrating these dietary suggestions takes time, so patience is key. Adjustments might not show effects immediately, but consistency will support you over time in finding balance. Your cycle can reflect your inner balance, and small consistent changes sometimes yield the biggest results.
26239 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions