what to eat for irregular periods - #25230

I am really stressed about my irregular periods lately. They have been all over the place, sometimes skipping a month and then coming twice in a row. The last time I went to the doctor, they suggested I might need to adjust my diet but didn’t get into details. Now I’m just super confused about what to eat for irregular periods. I thought I was eating pretty decent, but it seems like everything I read online is like contradicting itself! One thing says to eat more protein and then another says more carbs or maybe focus on leafy greens. Anyway, I've tried adding more fruits and nuts, but honestly, I can't tell if that is helping or making it worse. I keep wondering if there are specific foods that could help regulate my cycle or if I should be avoiding certain things. Ugh, it's like a puzzle and I'm stuck!! What to eat for irregular periods really has me feeling overwhelmed. Anyone been in the same boat and found something helpful? I’d love some real advice!