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is amla good for kidney
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Urological Disorders
Question #25307
28 days ago
76

is amla good for kidney - #25307

Scarlett

I am really curious about this whole amla thing, right? I’ve been trying to figure out if amla is good for kidney health. Last month, I found out that my kidney function was a little off during a routine check-up, and honestly, it freaked me out. I’ve been feeling kinda sluggish too, like no energy at all, and I’ve been peeing more than usual. I read somewhere that amla can help with kidney function, but I’m not sure how true that is. I tried adding amla powder to my smoothies, hoping it would help, but what if it's not actually good for kidney health? My aunt swears by it, and she’s been making this amla juice that I’ve been drinking every morning, but I'm starting to have my doubts. Is amla good for kidney recovery, or can it somehow make things worse? Any thoughts on how best to use it? Like, do I need to combine it with something, or just straight-up amla is enough? Really want to make sure I'm doing the right thing here!!

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Doctors’ responses

Amla, or Indian gooseberry, is often praised in Ayurveda for its benefits and can be a friend to kidney health, but there's nuances to explore. Amla contains antioxidants and can be benificial for reducing oxidative stress, which is vital since free radicals can be a factor in kidney damage. However, it's essential to understand how it fits into your overall health picture. First, considering you've been feeling off with sluggishness and increased urination, it's crucial to have a professional medical opinion too. That said, amla can be a supportive element in maintaining kidney health due to its ability to cleanse and nourish body tissues (dhatus), but it shouldn't replace primary medical advice especially if your kidney function is impaired. For your diet, amla is high in vitamin C and can support your overall immune function. Keep adding amla to smoothies or juices, but pay attention to quantities. It's about balance--if you overconsume, the acidity might be unhelpful. Starting with half a teaspoon of amla powder per day mixed with water and monitoring your body's reactions could work. In Ayurveda, often combined with other herbs for potentiation. To aid kidney health, consider combining with guduchi (tinospora cordifolia) or punarnava (boerhavia diffusa), known for their rejuvenating effects. It's important to consult a practitioner for dosage and combination, ensuring synergy and safety. Lifestyle factors must be considered; reduce high phosphorus foods and limit sodium intake to prevent kidney burden. Drink ample water if your doctor approves, aiding in cleansing. If symptoms persist, or worsen, seeing a nephrologist becomes necessary to rule out serious kidney issues. Amla alone may not suffice, but part of a comprehensive plan involving dietary, lifestyle changes, and appropriate medical intervention if necessary, it's often a beneficial component.
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