Take tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Follow up after 2months
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 20ml twice a day Cap.Kanchnar guggul 1-0-1 Tab.Shatavari 2-0-2
1.punarnavadi kwatham tab 2-0-2 before food 2.Chandraprabha gulika 2-0-2 after food 3.Ashokarishtam 10ml twice daily after food 4.Thriphala tab 1at bedtime
Start the medication for 1 week, if you are comfortable with these please continue for one month, then do a USG (scan )abdomen again. Meanwhile If you are having pain during g intercourse please do consult a Gynecologist.
How much the size of ovary is?
Hello, Is there a possibility of sharing the reports? Take care. Kind Regards.
First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc… Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. Along with these medications start taking Half tsp of powder of large fennel seeds with Luke warm water empty stomach once in a day… Follow up after 15 days…
HELLO ADWOA, So what you’re going through ovarian cyst, irregular periods, pain during intercourse, and even that waist + leg pain it’s all connected. The cyst isn’t just sitting there; it’s creating pressure, disturbing the normal Apana Vata flow (which controls your periods and pelvic region), and irritating nerves around the uterus and leg. Your cycle is coming irregular because your hormones are not cycling properly, and the uterus isn’t being cleared fully. Ayurveda sees this as Kapha getting stuck (the cyst), Vata causing pain, and Pitta slightly imbalanced (heat/inflammation). If it’s not treated now, over time it may affect your fertility or cause chronic pelvic issues but the good news is, it’s completely manageable and reversible if you start working on it now.
1. Internal Ayurvedic Medicines
1.Kanchnar Guggulu – 2 tablets twice daily after meals Breaks down the cyst, clears Kapha & lymph blockages 2.Ashokarishta – 15 ml with equal warm water, twice after food Balances hormones, improves flow, relieves cramps 3.Varunadi Kashayam – 15 ml with warm water, twice before meals Especially for ovarian and urinary cysts 4.Sootshekhar Ras – 1 tablet twice daily before food For digestion, gas, pain, and bloating 5.Chandraprabha Vati – 2 tablets at bedtime Improves reproductive circulation, relieves pelvic discomfort
2. External Support
1.Castor oil + ajwain paste on lower abdomen before bath (30 mins) 2.Use a hot water bag on lower back or belly if pain persists If accessible: Monthly Uttarbasti (specialized vaginal oil treatment) for 3 months at an Ayurvedic center
3. Diet & Daily Routine
Eat warm, home-cooked, easy-to-digest meals Avoid: curd, cold water, sugar, excess tamarind, bakery items Drink jeera + ajwain + fennel boiled water throughout the day Gentle yoga: baddha konasana, apanasana, pelvic tilts Sleep early, eat dinner by 8 PM max
Investigations (To Confirm & Monitor)
Pelvic ultrasound – to confirm size & type of cyst CBC, ESR – to rule out hidden inflammation Hormone profile – LH, FSH, TSH, Prolactin, AMH Fasting insulin & glucose – to check for insulin resistance Vitamin D, B12 – to correct deficiencies that worsen PCOS or hormonal imbalance Liver function test – if there’s bloating/fatty liver risk Urine routine – if there’s any pelvic discomfort or UTIs
): Q: Will this cyst go away on its own? Small functional cysts sometimes do, but at 5.8 cm with symptoms, it needs help we support the body to shrink it naturally.
Q: Why do I feel pain during intercourse? The cyst is near nerves in the pelvic region. During pressure or movement, it may get pushed and cause pain — this will ease as it shrinks.
Q: Will this affect my fertility later? If ignored long-term, yes, it can cause tubal or uterine issues. But now? You can fully reverse it and protect future fertility with proper care.
Q: Will my periods become normal again? 100% yes — once Apana Vata is restored and hormones settle, you’ll see a proper flow with better cycles.
THANK YOU REGARDS - DR.KARTHIKA
HELLO ADWOA,
An ovarian cyst os a fluid filled sac that forms on or inside a woman’s ovary. Most cysts are not dangerous and can go away on their own, but some may grow larger or cause problems.
WHAT SYMPTOMS CAN IT CAUSE? -pain in lower abdomen or side(right side, in your case) -pain during or after sex - pain in lower back or leg(due to pressure from cysts) - irregular periods- early, delayed, heavy, or missed - bloating or heaviness - sometimes nausea or tiredness
TREATMENT GOAL
-Shrink or dissolve the cyst= natural reduce the size using medicines and lifestyle management - Regulate periods= balance hormones so periods come regularly - Reduce pain and swelling= calms inflammation, and pressure around the cyst - Avoid surgery = prevent growth or complications - Improve fertility= support reproductive system for future pregnancy if desired
In Ayurveda, cysts are considered as kaphaja granthi- caused by excess Kapha dosha (mucus-like energy) and blocked channels. Vata(movement) is disturbed too. our aim is to - break the blockages - remove toxins - balance hormones and doshas
TREATMENT PROTOCOL
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water = shrinks cysts, breaks abnormal growth
2) CHANDRAPRABHA VATI= 2 tabs twice daily after meals with water =reduces pelvic inflammation, support uterus
3) RAJAHPRAVARTINI VATI= 1 tab twice daily 5-7 days before expected period date =tregulates delayed/missed periods
4) AROGYAVARDHINI VATI= 1 tab once daily after lunch with lukewarm water =detox liver, regulates hormones
5) SAPTASARAM KASHAYA= 15 ml with water twice daily before meals = reduces abdominal pain, regulates vata
6) SHATAVARI CHURNA= 1 tsp at night with warm milk =hormonal balance, fertility support
7) TRIKATU CHURNA= 1/2 tsp once daily before lunch with warm water =enhances digestion, burns toxins
IF FEASIBLE GO FOR PANCHAKARMA -UTTAR BASTI=highly effective in your case
-HERBAL PASTE OVER ABDOMEN= can done at home =gokshura+varuna+kanchanar+castor oil applied externally reduces swelling and pain locally
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep -walk 20-30 min daily
AVOID -sitting long hours without movement -emotional stress -cold exposure(like sitting under fans, eating frozen) -skipping meals or eating too fast
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -supta badha konasana= deep relaxation, balances hormone -ustrasana= improves reproductive organ function -apanasana=relieves lower abdominal pain -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
FEEL FREE TO REACH OUT IN CASE OF ANY DOUBTS OR QUESTIONS
THANK YOU
DR. MAITRI ACHARYA
Avoid heavy, oily and processed foods. Keep the body always hydrated. Eat fresh leafy vegetables. Include more fibrous rich foods Eat more fruits and vegetables.
Do pranayama and suryanamaskar. Evening walk for 30 minutes.
1. Sapthasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food.
This medicine is to regulate your menstrual cycle.
2. Pushyanuga choornam 1 tsp with warm water in empty stomach.
3. Kanchanara guggulu 1-1-1 after food.
4. Asokarishtam 15 ml twice daily after food
Avoid intake of these medications during periods.
Ovarian cysts can indeed affect your health significantly, so understanding the Ayurvedic perspective is important here. Ayurveda sees these cysts as an imbalance in the Kapha and Vata doshas. To address these issues, we’d encourage balancing these doshas while supporting your reproductive system specifically.
Start by focusing on diet. Consuming light, warm foods that stimulate Agni (digestive fire) can be really helpful this aspect. Think of spices like ginger, turmeric, and cumin, which can be added to your meals. These spices serve to pacify both Vata and Kapha. Including more fresh vegetables and whole grains such as quinoa and amaranth can also promote balance. Try to stay away from excessively oily or sweet foods, as these might aggravate the doshas.
Incorporate herbal remedies like Ashoka and Guggulu. Ashokarista, a preparation of the Ashoka tree bark, has been traditionally used for managing ovarian issues and supporting regular menstrual functions. Take 2 teaspoons with equal amounts of water twice daily after meals. Guggulu formulations also support joint issues like the leg and waist pains you mentioned. They may promote circulation and reduce inflammation.
Your lifestyle plays a part too. Keeping a regular schedule aids in stabilizing Vata, so maintaining a daily routine for waking, eating, and sleeping times can signifcantly improve symptoms. Gentle yoga poses, especially those focusing on the lower back and pelvis, can help alleviate pain. Pranayama (breathing exercises) can calm Vata and reduce stress, also contributing to hormonal balance.
If symptoms worsen or do not improve within a few weeks, seek medical attention promptly. Ayurvedic methods can complement treatment, but they shouldn’t postpone necessary conventional interventions. Safety is always priority, especially considering your symptoms and the potential for future complications.
