Stomach pain and discomfort and feel bloated - #25361

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Sy.Gason 15ml after meal

Stomach discomfort, bloating, and pain can be indicative of an imbalance in your digestive system according to Ayurveda. Let’s address these symptoms from an Ayurvedic perspective with some practical remedies.

Firstly, consider your diet. Ensuring that you’re eating a diet suitable for your dosha is crucial. If your symptoms are chronic, it often suggest an imbalance in Vata or Pitta. Avoid foods that are spicy, fried, or heavily processed, as these can aggravate Pitta and increase acidity. Similarly, cold, raw and dry foods might worsen Vata-related digestive issues, leading to bloating and discomfort. Opt for warm, cooked meals that are easy to digest, like soups, stew, and khichdi.

Eating with mindfulness and at regular times can also have major benefits. Try to have your meals at consistent times every day, ideally at 8am, 12 pm, and 7pm for breakfast, lunch, and dinner respectively. Avoid sipping on cold beverages with your meals instead opt for warm water or herbal teas.

Triphala can be particularly helpful as it is known for balancing all three doshas and supporting digestion. Dissolve 1 teaspoon of triphala powder in warm water and consume it before bed. This can help alleviate bloating and discomfort by regulating bowel movements and improving digestion.

Incorporate digestive spices like cumin, coriander, and fennel into your cooking. Also, chewing ginger with a pinch of salt or drinking ginger tea before meals can boost agni (digestive fire) and reduce indigestion. For bloating, you may try ajwain (carom seeds) with a pinch of black salt after meals.

Ensure regular physical activity, such as yoga or a daily walk, to promote healthy digestion and relieve stress. Dharanakshar yoga poses like Pawanmuktasana (Wind Releasing Pose) can especially alleviate bloating. Reduce stress with simple pranayama techniques like Anulom Vilom can be useful in soothing mind and improving digestion.

Consulting with an Ayurvedic practitioner can provide personalized recommendations. If discomfort persists or worsens, seek medical attention.