Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Bhringraj 2-0-2 Tab.Guduchi 2-0-2 Tab .Arogyavardhini 2-0-2
Fatty Liver Support
Ayurvedic Remedy,Dose and Action
Liv.52 DS (Himalaya) or Arogyavardhini Vati 1 tab twice daily Liver detox, digestion support Bhumi Amla Churna or Kalmegh Bitters 1 tsp in warm water or capsule Reduces liver fat, heals damage Punarnava Kwath (optional) 20 ml with water, twice daily Supports liver + kidneys
Foods to Support Liver:
Moong dal, lauki (bottle gourd), daliya (broken wheat), beetroot
Avoid sugar, deep-fried, excess wheat, curd at night
1 tsp cow ghee daily for liver detox
Don’t worry S Chakraborty, First of all avoid kaphavardhak ahar vihar like excessive sweet,sour,salty food,guru ahar(heavy to digest),oily food etc… And start taking1. Aarogyavardhini vati 1-0-1(VAIDYANATH) 2Triphala guggulu 2-0-2 for chewing (VAIDYANATH) 3.Hinguashtak choorna 1tsf with buttermilk twice in a day.(VAIDYANATH) 4.Syrup livomyn (CHARAK PHARMACY) 4 tsf twice in day… 5.Kbir tab.Sukoon 1-1-1 Along with above medications include yoga,exercise,pranayam in your daily routine… Follow up after 2 months
hello Chakrabarty sir , Your body is just slowing down right now your metabolism, your liver, your hormones, even your sleep. That’s what happens when thyroid becomes underactive and your liver starts storing fat. It’s like the body has gone into energy-saving mode, but it’s getting stuck there. That’s why you’re finding it hard to fall asleep, and you keep waking up in between.
We’re going to gently wake your system back up your thyroid, liver, and digestion and calm your nerves so your sleep improves too. Nothing harsh just simple, daily medicines and habits to bring your body back to its natural rhythm.
1. Internal Medicines
Kanchanar Guggulu – 2 tabs twice daily after food Arogyavardhini Vati – 2 tabs twice daily after food Punarnavadi Mandur – 1 tab twice daily before meals Ashwagandha capsule – 1 capsule at night after food Saraswatarishta – 15 ml with equal warm water at bedtime
2. Diet & Lifestyle
Avoid sugar, curd, potatoes, bakery items, cold drinks Eat light warm food: moong dal, lauki, barley, ghee Drink warm jeera or ginger water through the day No dinner after 7:30 pm Keep screen off 1 hour before bed Sleep by 10:30 pm Walk 20 mins in morning sun
3. Suggested Tests (if not done)
SGOT, SGPT Vitamin D, B12 Lipid profile T3, T4, TSH (repeat after 8 weeks) Blood sugar fasting
If you follow this properly for 2–3 months, your sleep, liver and thyroid will all slowly improve together.
If you have any doubts, you can contact me. Take care, regards, Dr.Karthika
Rx. Yakrudjay Vati 1-0-1 Arogyavardhini Vati 1-0-1 Punarnava tab 1-0-1 Dadimashtak Churna 1/2 tsf with leukworm water before food Kalmegh Juice 2tsf twice a day
Avoid Oily, spicy, and junk food
Hello S. Chakrabarty, Thank you for sharing your health concerns. Your current symptoms of non-alcoholic fatty liver. very high TSH (100), and disturbed sleep are deeply interrelated but dont worry we are here to help you out 😊
AYURVEDIC PERSPECTIVE
☑️Fatty Liver is due to Mandagni (weak digestion) + Medo Dhatu Dushti (fat metabolism imbalance) ☑️High TSH (100) Vata–Kapha imbalance ➡️ sluggish metabolism, thyroid under-function ☑️Sleep Issues Vata imbalance + toxin accumulation (Ama) interfering with natural circadian rhythm
*AYURVEDIC TREATMENT 1 kanchanar guggulu 1-0-1 after food ( thryoid support) 2 Punarnava Mandur 1-0-1 after food (Reduces liver congestion, boosts hemoglobin) 3 Liv 52 DS 1 -0-1 after food ( Supports liver detox and metabolism) 4 Ashwagandha Capsule 1 at bedtime with warm milk Calms nerves, improves sleep & thyroid support
✅ FOR BETTER SLEEP
☑️Apply Brahmi oil / Ksheerabala Taila to scalp + soles of feet before sleep ( Calms overactive Vata) ☑️ Drink warm Ashwagandha milk or nutmeg-infused milk 30 min before sleep ☑️ Avoid screens, phone, or TV at least 1 hour before bedtime ☑️Practice 10 minutes of Anulom-Vilom pranayama at nig ☑️Try Yoga Nidra or guided body relaxation after lying in bed ✅DIET MODIFICATION ✅ Include- Warm, home-cooked food with ghee Moong dal, barley, red rice Steamed or sautéed vegetables (bitter gourd, ridge gourd,lauki) pomegranate, apple, guava Cumin, ajwain, fennel infused water Buttermilk (post lunch)
❌ Avoid: Cold food & drinks Excess salt, sugar Refined oils, deep-fried food Late dinners, curd at night Packaged, preserved items
✅LIFESTYLE MODIFICATION 👉Morning walk 20–30 min (Stimulates metabolism) 👉Yoga Surya namaskar ( Supports liver, thyroid, and sleep) 👉 Pranayama Bhramari, Anulom-Vilom (calms Nervous system) 👉Sleep timing Aim for 10:00 pm ( Aligns with melatonin cycle) 👉Avoid afternoon naps (Helps reset night sleep)
☑️ Both thyroid dysfunction and fatty liver are reversible with consistency.
Wishing you clarity, sleep, and steady strength ahead
Warm Regards Dr. Snehal Vidhate
For non-alcoholic fatty liver disease (NAFLD), paying attention to your diet and lifestyle changes are important. In Ayurveda, this condition is often linked with an aggravation of Kapha dosha and poor Agni (digestive fire). You need to aim for a lighter, more Kapha-pacifying diet. Focus on eating fresh fruits and vegetables, especially green leafy ones. Avoid heavy, oily, and fried foods which can further imbalance Kapha. Opt for whole grains like quinoa or barley instead of refined grains. Ginger and turmeric are great to incorporate as they help improve digestion and metabolism.
Try Triphala at night; it helps balance the digestive system. Start with a quarter to half teaspoon mixed with warm water. But as your TSH reading is quite high, this thyroid issue needs addressing too. Incorporate selenium and iodine-rich foods like Brazil nuts and seaweed but in moderation, as an Ayurvedic approach balances the diet according individual constitution and current health conditions.
For better sleep, calming Vata dosha can help you. Establish a regular bed-time routine. Try reading something relaxing before bed or listening to soothing music. Adding a few drops of essential oils like lavender on your pillow may aid relaxation. A warm glass of milk with a pinch of nutmeg could be beneficial. Avoid screens an hour before bed and consider practicing yoga nidra or meditation to calm your mind.
Engaging in regular exercise, like brisk walking or a gentle yoga practice, can also help manage both NAFLD and sleep issues by enhancing metabolism and supporting stress relief. Keep yourself hydrated, but avoid drinking large amounts of water at night to prevent waking up. Monitor your progress and consult a professional regularly for personalized advice, especially considering your high TSH level warrants more specific medical intervention.
