How to get clear skin as despite of doing everythingi am not achieving it - #25371

hey dear, this is age for such skip n problems, you have a skin nature of pittaa++ For detox drink a good amount water. Internal medicine-- 1.Manjishtha + Neem Capsules 1 each, twice a day Planet Ayurveda / Organic India 2.Avipattikar Churna (if constipation or acidity) ½ tsp before lunch & dinner with warm water Any trusted brand 3.Khadirarishta (if oily skin & acne are too much) 2 tsp with 2 tsp water after meals Baidyanath / Sandu **Face + Body Skincare . Deep Pore Detox (2× per week): Multani Mitti (Fuller’s earth) – 1 tsp Neem powder – ½ tsp Rose water – to make paste Apply to face + back + inner thigh for 15 mins → rinse gently This cleans pores, shrinks open ones, and removes gunk over time. Everyday Face Wash (No harsh soaps) Mix Besan (gram flour) + pinch of turmeric + rosewater Wash face twice daily with this

HELLO SKI , Your skin is producing excess oil, and that oil is getting trapped in your pores especially on your face, around the mouth, cheeks, chin, and even on the scalp. When this builds up, it leads to blockages, whiteheads, and then pigmentation. The back and thigh acne shows that Pitta (heat) and Kapha (oil) are both high, and your skin is struggling to stay clean and balanced. Your pores are open because your skin is trying to “breathe,” but that also invites more dirt in. Pigmentation means your skin is inflamed underneath. Stretch marks this early mean we should support your dhatu strength (tissues) and hydration from inside. But don’t worry — this can be treated beautifully with a consistent, cooling and detoxifying routine. Treatment Plan 1. Internal Ayurvedic Medicines Gandhak Rasayan – 1 tablet twice daily after meals Manjisthadi Kashayam – 15 ml with equal warm water before food Avipattikar Churna – 1 tsp at bedtime with warm water Sarivadyasava – 15 ml with equal water after lunch and dinner Shatavari Gulam – 1 tsp at night with warm milk (for stretch marks + hydration) 2. External Care (Face + Body) Face wash: Green gram powder + a pinch of turmeric + rose water Scrub: Multani mitti + neem + sandalwood + lemon juice weekly 2 times Pigmentation paste: Kumkumadi taila + turmeric + licorice paste near mouth Body acne: Apply neem decoction or Triphala water on back and thighs 3x/week Stretch marks: Apply pure coconut oil + castor oil + a pinch of camphor every night 3. Diet and Lifestyle Avoid oily, spicy, deep-fried foods, chocolates, bakery, and curd Drink 1 glass of warm jeera or coriander water daily Eat more of: moong dal, ash gourd, carrots, beetroot, boiled vegetables Avoid screen-time late at night — sleep by 10:30 PM Clean scalp with gentle herbal shampoo (reetha + amla-based) Optional Investigations (if acne is severe) Vitamin D, B12 Zinc level Fasting insulin Hormone profile (if periods are irregular or signs of PCOS) If you stay on this plan for 3–4 months, your pores will shrink, skin will clear, and pigmentation will reduce naturally. Skin healing is slow but consistent when you give your body the right tools. If you have any doubts, you can contact me. Take care, regards, DR.Karthika

You need internal detoxification and lifestyle changes along with the medication to balance the Pita dosa of your body . 1.Manjishtadi kwatha tab 1-0-1 before food 2.Vilwadi gulika 1-0-1after food 3.Thriphala tab 1-0-1 After food 4.Neem tab 1/day Externally 1.Thriphaladi churnam- make paste with warm water , in normal temperature apply over the pimple areas, leave it 30min then wash it off. Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains You can have tender coconut water which cool up your body Practice yoga and meditation regularly *Don'ts Chocolates Over fried items Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Don't worry ski, First of all avoid excessive spicy,sour,salty and guru ahar(heavy to digest),oily food etc... And start taking1.Mahamanjishtadi kwath 15 ml with 30 ml of lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.Aarogyavardhini vati 1-0-1 4.Gandhak rasayana 1-0-1 5.Neem ras 10ml in a cup of lukewarm water once in a day.. Apply paste of Manjishtha powder +Mulethi powder+Raktachandana over your face and then wash it off with the help of water... Follow up after 2 months...

You'll definitely get relief 😊

Hello Ski, Thank you for expressing your concerns so clearly. I understand how upsetting it must be to deal with open pores, acne, pigmentation, stretch marks, and skin congestion at such a young age. But dont worry we are here to help you out 😊 **AYURVEDIC PERSEPCTIVE** Your symptoms point to a deep imbalance in Pitta & Kapha doshas 👉Open pores, clogged skin Kapha blocking skin channels (Srotas Dushti) 👉Acne (face, back, thighs) Pitta + Rakta Dushti (impure blood) 👉Pigmentation around mouth (Pitta + Vata imbalance) 👉Stretch marks at young age Dhatu kshaya (weakened skin tissues & collagen) **AYURVEDIC TREATMENT** ✅ Internal Medicines 1 Gandhaka Rasayan 1-0-1 after food (Clears skin from inside, reduces acne & pus) 2 Sarivadyasava 15 ml -0-15 ml after food (Blood purifier, cools Pitta) 3 Manjisthadi Ghanvati 2-0-2 after food (Detoxifies skin, reduces pigmentation) 4 Avipattikar churna ½ tsp at night with warm water Removes toxins via gut, clears skin ✅Skin Care Routine ✅ Daily Morning (AM Routine) 👉Wash face with Neem + Tulsi water 👉Apply ice cube (wrapped in cloth) on open pores gently 👉Use Multani mitti + sandalwood + rosewater mask 2–3 times a week 👉Dab Kumkumadi taila (2 drops) at night on dark patches ✅ For Back, Thighs & Body Acne Use Triphala decoction water or Neem leaf water for bathing Scrub weekly with Besan + Turmeric + Milk Apply Aloe vera + Manjistha paste on dark spots & acne areas ✅DIET MODIFICATION ❌ Strictly Avoid: Fried food, chips, bakery, cheese Excess salt & sugar Cold drinks, milkshakes, chocolate Heavy non-veg (esp. eggs and seafood) Pickles, ketchup, vinegar ✅ Include Amla, pomegranate, apple Barley, red rice, green moong dal Turmeric in warm water daily 4 soaked almonds + 5 soaked raisins every morning Buttermilk (diluted) after lunch ✅ Lifestyle Tips Sleep by 10:30 PM Skin heals during sleep 15 mins walk daily Balances hormones Avoid screen time before bed Helps hormonal balance Do not scrub harshly or squeeze pores Causes scarring ☑️ For Stretch Marks Mix: Aloe vera + Kumkumadi taila + Almond oil Massage affected areas daily at night Apply warm castor oil 3 times a week for deep hydration Stay hydrated and take ½ tsp ghee in food daily By healing from the inside and staying consistent with gentle Ayurvedic care, you’ll start to feel proud of your skin again. Wishing you fresh, clear and confident skin ahead, Warm Regards Dr. Snehal Vidhate

Kaishore guggulu Neemghan vati- One tablet twice daily after food with warm water Khadira aristha- 4 teaspoon with equal quantity of water twice daily after food Kumkumadi tailam- gentle massage over face Sandalwood paste with rose water appt over face daily Alovera gel- can be applied Drink plenty of fluids, avoid spicy or fermented processed food

Take manjistadi kadha 15 ml twice daily after food with water Sariva tablet 1-0-1 after food with water Mix manjista powder+ neem powder+ multani mitti + turmeric powder mix with rose water and apply on face twice weekly keep for 10 minutes and then wash with clean tapid water. Apply kumkumadi oil alternate day , Apply aloevera gel on face alternate day. Keep overnight and wash in the morning before breakfast with water.

Rx Manjishtha kwath 15 ml with equal amount of water after food Neem tab 1-0-1 Chandraprabha vati 1-0-1 Use kumkumadi oil apply 2-3 drops at locally Avoid Spicy food and junk food