which ayurvedic medicine is best for acidity - #25405

Ah, dealing with acidity can be quite unsettling and a bit of a struggle, especially when you've tried the usual remedies and can't seem to find relief. In Ayurveda, acidity is often seen as an imbalance in the Pitta dosha, which governs digestion and metabolism. When Pitta becomes aggravated, it leads to the excessive production of acid in the stomach—hence that burning sensation you're experiencing. To address this from an Ayurvedic perspective, soothing Pitta and restoring balance is key. One highly regarded herbal remedy for acidity is Amla (Indian Gooseberry). Known for its cooling properties, Amla helps to reduce excess acidity and strengthen the digestive system. You can consume Amla in powder or juice form, preferably on an empty stomach in the morning. It’s important to source it from a reliable provider to ensure quality and potency. Licorice (Mulethi) is another wonderful herb you’ve mentioned. It works well to coat the stomach lining and protect it from acid damage. You can brew licorice tea by boiling a small piece of licorice root in water, and drink it once a day. However, do note that licorice may not be suitable for long-term use if you have high blood pressure or other specific health concerns. Additionally, chew on a piece of jaggery after meals, as this helps improve digestion and cools down the stomach. Try to avoid spicy foods and too much caffeine as these can aggravate Pitta. Incorporating more cooling foods such as cucumber, watermelon, and coconut water in your diet could provide relief too. Drinking cold milk or a mix of water and fennel seeds after meals might also provide quick relief from acidity symptoms. Balance your meals and avoid skipping meals, as irregular eating patterns can disturb the digestive agni (fire). Practicing stress-reducing techniques like meditation or yoga can also help, as stress often aggravates Pitta. Remember, everyone's body reacts differently, and if symptoms persist, consult an Ayurvedic practitioner for an individualized approach. Stay consistent with the remedies and adjustments, making sure to observe how your body responds as you make space for these holistic practices in your life.