how ayurvedic medicine works - #25465
I am really confused about how ayurvedic medicine works and if it could help me. A few months ago, I started feeling really sluggish, like super tired all the time, and my digestion went haywire. It was awful—I had bloating, stomach cramps, and just felt generally off. Went to see a doc, they did a bunch of tests, and said everything's fine. But I just don’t feel right! I heard about how ayurvedic medicine works through balancing doshas and using herbs, which sounds interesting. But, I’ve got no clue what doshas even are! Like, how can something so old still be relevant? I tried some teas with turmeric and ginger, but it’s not helping much idk. Can anyone explain how ayurvedic medicine works for real people? How does one even figure out their dosha? Should I just see a practitioner or can I do stuff on my own? Any thoughts would be super appreciated!
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