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is mango and curd a good combination
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General Medicine
Question #25507
7 days ago
45

is mango and curd a good combination - #25507

Caroline

I am super confused about whether is mango and curd a good combination or not. So, the thing is, I absolutely love mangoes—like, it's my fave fruit. The other day, I had this idea to mix mango with curd. I thought it’d be great! But then my friend said it could be heavy on my stomach, and I started doubting what I was doing. Last summer, I had a lot of digestive issues, some bloating and weird discomfort after eating. I’m not sure if it was something else or maybe the foods I was mixing. I really wanna know is mango and curd a good combination, as my family enjoys it, and I don't want to mess things up again food-wise. I mean, I read somewhere that some combos are a no-go in Ayurveda, so is it dangerous or just myth? Need advice from someone experienced! I’d hate to ruin my love for mangoes but I also don’t want my belly to hate me again!

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Doctors’ responses

From an Ayurvedic perspective, the combination of mango and curd is not recommended as these two foods have opposing qualities that can disrupt digestion. Mango, being sweet and slightly hot, is considered to enhance digestive fire (agni), whereas curd is heavy and cooling, potentially dampening agni. This combination might lead to digestive issues, especially in individuals who are already prone to them. Your previous experience with digestive discomfort, like bloating, could be linked to such improper food combinations or viruddha ahara, as we say in Ayurveda. When incompatible foods are combined, they can create ama (toxins), which can overburden the digestive system and lead to symptoms like bloating and discomfort. To enjoy mangoes without the risk of digestive upset, you might consider having them on their own or pairing them with easily digestible foods. For instance, blending mango with a little warm water and a pinch of ginger can aid digestion while still allowing you to savor the fruit. If you want something creamy, try almond milk or coconut milk as they’re lighter and more harmonious with mango's sweet and slightly warming nature. If you’re keen on maintaining a balance with your diet, an essential practice is to consume curd in moderation and preferably during the daytime when your digestive fire is naturally stronger. You might also add spices like cumin, ajwain, or black pepper to support digestion when consuming heavier dishes. Remember, Ayurveda emphasizes customization according to one's dosha or prakriti. Since you had digestive disturbances, it may be beneficial to consult an Ayurvedic practitioner who can assess your dosha type and provide specific dietary recommendations tailored to your constitution. This way, you can avoid typical pitfalls and enjoy your favorite foods harmoniously without triggering any unwanted digestive issues.
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Doctors’ responses

Your positive test for lupus anticoagulant indicates an underlying issue with blood coagulation, even in the absence of lupus, and it is wise to be proactive about your health. The fatigue, cold extremities, and dizziness you experience may indeed suggest circulation issues. In Ayurveda, we can focus on balancing your doshas and enhancing your agni (digestive fire) to support your overall health. To improve circulation and reduce clotting risks, consider incorporating warming spices into your daily diet. Turmeric is excellent; take it as a tea by boiling half a teaspoon of turmeric powder in water for 10 minutes, then strain and add honey and lemon for flavor. Ginger also promotes circulation—consume ginger tea similarly by simmering fresh ginger slices in water for 10 minutes. For a natural blood-thinning effect, you can also add garlic to your meals. It's known for its cardiovascular benefits. Emphasize foods rich in Omega-3 fatty acids, such as flaxseeds and walnuts, to support vascular health. Regarding your diet, aim to reduce processed foods and fried snacks, as these can aggravate imbalances. Focus on whole, unprocessed foods including lots of fresh fruits and vegetables, legumes, whole grains, and lean proteins. Avoid heavy dairy items if they lead to congestion or digestive issues. To support your immune system, incorporate adaptogenic herbs like ashwagandha or amla, which can help your body manage stress while enhancing overall vitality. You can take ashwagandha powder mixed with warm milk or water daily. Lastly, regular light exercise, like walking or yoga, can enhance circulation and promote overall wellness. Staying hydrated is crucial as well; drink warm water throughout the day. Be sure to closely monitor your symptoms, and if you experience any significant changes or new concerns, communicate them with your physician. A careful integration of these Ayurvedic practices can help you manage your condition naturally, but always be in touch with your healthcare provider regarding your treatment plan.
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