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how to stop constipation in early pregnancy
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Gynecology and Obstetrics
Question #25542
5 hours ago
6

how to stop constipation in early pregnancy - #25542

David

I am feeling really uncomfortable lately and need some advice on how to stop constipation in early pregnancy. I’m about 10 weeks along and thought I was eating pretty well, but wow, things have gotten kinda backed up, if you know what I mean. 😕 Anyway, I typically drink plenty of water and try to eat fiber-rich foods like whole grains and fruits, but nothing seems to be working. I even tried some prunes, but they didn't help much. It’s been frustrating! Sometimes I wonder if it's all the prenatal vitamins I’m taking that’s making it worse. I read somewhere that stress can also affect digestion, and with everything going on, I’ve been a bit anxious about this pregnancy, which could be adding to it. Just wondering if any of you could share tips on how to stop constipation in early pregnancy? Have any of you tried something that really worked? Like, is there a certain tea or herb that’s safe? Any Ayurvedic remedies that might help? I want to be careful, but I also need relief. Thank you!

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