how to stop constipation in early pregnancy - #25542

Dealing with constipation during early pregnancy can be tough, but incorporating Ayurvedic principles might provide some relief. Firstly, focus on balancing Vata dosha, which predominantly governs movement in the body including the intestines. Since you're already consuming fiber and water, let's explore other strategies: 1. **Triphala Churna**: This is a revered formulation in Ayurveda to improve bowel movements and support digestive health. Take half a teaspoon of Triphala Churna mixed with a glass of warm water at bedtime. Start with a small dosage and see how your body reacts, making sure to consult your healthcare provider prior. 2. **Abhyanga (Oil Massage)**: Massaging your abdomen with warm sesame oil can enhance digestion and reduce stress. Gently massage in a clockwise direction for about 10 minutes before bathing. 3. **Buttermilk & Ajwain**: Drink a glass of buttermilk mixed with a pinch of ajwain (carom seeds) daily. It aids digestion and fosters a conducive environment for smoother bowel movements. 4. **Avoid Certain Foods**: Reduce your intake of dry, cold, and processed foods as they may aggravate Vata. Opt for warm, cooked meals with ghee to soothe and nourish digestion. 5. **Yoga and Pranayama**: Simple yoga poses like Pawanmuktasana or wind-releasing pose, along with deep belly breathing, can improve intestinal motility and alleviate constipation. Again, ensure these are safe for you by checking with a prenatal yoga instructor or your doctor. 6. **Herbal Teas**: Cumin, coriander, or fennel teas can aid digestion naturally. Boil one teaspoon of these seeds in water, strain, and sip warm throughout the day. Remember to discuss any new remedy or routine with your doctor to ensure it aligns with your pregnacy's health plan and to avoid conflicts with any medications. Managing stress is also vital, so practice mindfulness or meditation regularly to support overall well-being. Pay attention to how your body responds to these changes, and adjust as needed.