Question #25568
7 hours ago
13
How to cure constipation .. How to poop everyday in morning - #25568
Aastha
I am having constipation from many years .. sometimes I don't poop even 10 days and ifI poop it is very hard and I apply very force to make it come..I am20 year old and I am facing this problem since I was in school
Age: 20
Chronic illnesses: No
Pain
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Doctors’ responses
Hello Astha
Thank. You for sharing your concern. I can understand how constipation must be disturbing your physical, mental ane emotional peace that too when you are suffering soo long
Internal. Medication
1. Gandhavasthakadi kashyam 15ml-0-15ml +45 ml water after breakfast and dinner
2. Abhyaristham 20 ml at bed time follwed by warm watet
Sos - even after taking medications and follwing diet you are feeling constipated
You can take Anuloma Ds 1 tab at bed time
Externally apply Dhanwanthram 101- on lower abdomen (this medication is actually thick so put the bottle in warm water before use)
DIET MODIFICATION
✅ INCLUDE
Warm foods: khichdi, soups, stewed apple, oats
Ghee: add 1 tsp to lunch & dinner
Soaked raisins, figs (anjeer), dates (empty stomach)
Barley, moong dal, beetroot, bottle gourd
8–10 glasses of warm water daily
Buttermilk with roasted jeera (no curd at night)
❌ Avoid:
bread, biscuits, excess tea
Cold water, raw salad at night
Skipping meals, eating at irregular times
Excess spicy, packaged or oily foods
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