how to eat amla during pregnancy - #25579
I am really trying to figure out how to eat amla during pregnancy. I’m in my second trimester now and my friend told me that amla is super healthy and can be good for me and the baby. But honestly, I'm confused about how to go about it. The other day, I bought some fresh amla from the market and ended up staring at them for ages ‘cause I wasn't sure if raw amla is okay or if I should make something with it. I heard it’s really sour, and I’m not sure if I can handle that! Plus, do I just eat it plain, or is there a recipe or something that makes it more tasty? I also read online that amla can help with digestion, which has been a bit of a struggle for me lately! Is there a special way to eat amla during pregnancy that I should know about? Really want to make sure I’m doing this right for both of us! Would love any tips from you guys on how to eat amla during pregnancy without causing any issues. Thanks so much!!
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