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Gastrointestinal Disorders
Question #25635
20 days ago
51

what is yashtimadhu - #25635

Aria

I am really trying to understand what is yashtimadhu because I’ve been feeling really off lately. A friend told me about it when I mentioned my constant fatigue and digestion issues. I was like, “What even is yashtimadhu?" Last week, I had this kinda weird, bloated feeling after eating, and it doesn't help that I've been dealing with a lot of stress at work. I read it can help with digestion, and I just want to feel normal again! I had some tests done, and all they said is that my gut flora’s off, whatever that means. Anyway, I’ve tried some over-the-counter stuff but nothing’s working. I’m worried if I don’t find a solution soon, I won’t be able to keep up with my daily activities. My mom keeps saying I should try more natural stuff, like what is yashtimadhu, but I don’t even know where to start with that. Can someone please share more about this? Does it taste weird? How do you use it? Any help would be great!

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Doctors’ responses

Yashtimadhu, also known as Licorice or Glycyrrhiza glabra in Ayurvedic medicine, is a well-regarded herb, particularly known for its soothing effects on the digestive system. It's often used to address issues like indigestion, bloating, and even stress-related symptoms, making it quite fitting given what you've described! In the context of Ayurveda, yashtimadhu is said to balance the Pitta and Vata doshas while nourishing the Kapha dosha, which might offer some insight into why it could help with your symptoms. The herb itself has a sweet taste, sort of pleasant for most people, not at all 'weird.' Its sweetness is mainly due to glycyrrhizin, which is significantly sweeter than sugar. For consumption, you can find yashtimadhu in several forms: powder, tea, or even as tablets or capsules. Typically, a common way to use the powder is by mixing about a half teaspoon with warm water, taken once or twice a day, preferably on an empty stomach for optimal benefits. Teas are also a soothing option, allowing the herb properties to steadily nurture the digestive tract. Be mindful, though, that yashtimadhu should be used under guidance, especially if you have blood pressure issues, as it potentially affects electrolyte balance when taken in large quantities over a long period. Moderate use is generally safe, but it's always best to consult with a healthcare provider, especially considering your ongoing digestive troubles. Regarding your gut flora imbalance, it's quite crucial to support beneficial bacteria growth with probiotics or a fiber-rich diet alongside yashtimadhu use. Foods like yogurt, kefir, sauerkraut, or simple addition of whole grains can make a notable difference. Addressing stress may also help. Try integrating brief relaxation techniques such as deep breathing or a few minutes of meditation into your routine, which can work wonders alongside dietary adjustments. If symptoms persist, don't hesitate to seek professional guidance to ensure you're on the right track to recovery.
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