is amla good for acid reflux - #25701
I am really struggling with this annoying acid reflux thing lately. It just feels like no matter what I eat, I end up with that burning feeling in my chest! Like a week ago, I had some spicy food and wow, the discomfort was intense, ugh. I’ve tried over-the-counter meds, but they don’t seem to do much… yeah, they help a bit, but not nearly enough. A friend mentioned amla and said it could be helpful? I really wanna know, is amla good for acid reflux? Like, does it actually help or is it just another one of those things that sounds good but isn't really effective? I read a little about it online, but I’d like to hear from you guys who know about Ayurveda. Is there a specific way to take amla that would work best for my prob? I am just kinda tired of feeling like this and need some relief. Thanks for any suggestions!
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