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Inflamation year and breathing .
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Ear, Nose, and Throat Disorders
Question #25720
6 days ago
36

Inflamation year and breathing . - #25720

Laura

Ihave pain and pressure in my left ear and the doctor dont find a reason why…… also since long time i realized its more difficult for me to do pranayama/breathiing the left side and the doctor say is no problem there , even the tube in the left side is bigger then the right in my nose

Age: 33
Chronic illnesses: Neck pain
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Doctors’ responses

Avoid chilled and processed food. Regular exercise. Steam inhalation twice a day. Tab.Septillin 2-0-2 For 7 days.
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Your symptoms seem to indicate an imbalance that may not be entirely captured by conventional medical diagnostics. In Ayurveda, such conditions can often be linked to an imbalance in the body's doshas, particularly Kapha and Vata which reside in and may affect the ear and respiratory channels. First, it’s crucial to maintain a regular routine since imbalance can often exacerbate symptoms like those you're experiencing. Begin by ensuring your daily diet and habits support optimal Kapha and Vata balance. Avoid cold, heavy, and fatty foods which can exacerbate Kapha-related symptoms. Opt instead for warm, light meals with spices like ginger, black pepper, and turmeric to stimulate agni and clear channels. For specific exercises, incorporating Nadi Shodhana (alternate nostril breathing) can be beneficial if approached gently. Do not force the breath; be gentle, ensuring you are not over-exerting yourself. Start with short, regular sessions—say 5 minutes, gradually increasing to as much as you find comfortable. Nasya therapy might also be beneficial—administering medicated oils like Anu Taila into the nostrils can help to soothe and clear nasal and ear passages. It’s best done under the guidance of a trained Ayurvedic practitioner to avoid complications. Since you're facing difficulties specifically with pranayama, pranayamas that cool rather than heat—like Shitali and Sitkari—may be comfortable for you in the interim as they naturally open up respiratory channels. If discomfort persists, visiting an experienced Ayurvedic practitioner for a comprehensive examination based on your prakriti and vikriti (current state of imbalance) could pinpoint more underlying triggers to address. It's important not to ignore persistent symptoms, prioritize seeking further professional advice if needed to ensure comprehensive care.
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Strep Throat - Can Ayurveda Help With Repeated Infections? - #16498

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Every few months, I get hit with strep throat, and it’s getting really frustrating. The first time it happened, I thought it was just a bad sore throat, but when the fever kicked in and my throat felt like I was swallowing razor blades, I knew something was wrong. A doctor prescribed antibiotics, and it went away… but only for a while. Now, I feel like I keep getting strep throat over and over again. Last month, I had it again, and my tonsils were swollen with white patches. The fever was unbearable, and I had body aches. Again, antibiotics. But now I’m wondering—why does this keep happening? Is my immunity too weak? I started researching natural ways to prevent strep throat, and Ayurveda kept coming up. I read that turmeric, honey, and ginger can help, but I’m not sure if they actually prevent strep throat or just soothe the symptoms. Are there any Ayurvedic treatments that actually stop strep throat from coming back? Also, is there a specific diet I should follow to reduce inflammation and strengthen my throat against infections? I drink cold water often, and I wonder if that’s making things worse. Could my daily habits be triggering strep throat repeatedly? Another thing—whenever I get strep throat, my digestion gets messed up too. I feel bloated and tired all the time. Is this related? Can Ayurveda treat the root cause of strep throat, rather than just the symptoms? I’d really appreciate any Ayurvedic recommendations for someone dealing with strep throat again and again. What herbs, remedies, or lifestyle changes should I follow to stop this cycle?

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Doctors’ responses

Recurring strep throat often indicates low immunity, weak digestion (Agni), and toxin buildup (Ama) in the body. Frequent antibiotic use can further weaken immunity by disrupting gut health. Ayurveda focuses on strengthening Ojas (vital energy) and maintaining a balanced Kapha and Pitta to prevent throat infections. Turmeric Milk – Drink warm milk with turmeric at night to boost immunity. Licorice (Mulethi) Tea – Soothes the throat and has antibacterial properties. Triphala Gargle – Mix Triphala powder with warm water and gargle to cleanse the throat. Tulsi & Giloy – Tulsi tea and Giloy juice daily help fight infections naturally. Lifestyle & Dietary Changes Avoid cold, fried, and processed foods, as they aggravate Kapha and lead to mucus buildup. Eat warm, home-cooked meals with ginger, black pepper, and honey to strengthen the throat. Oil pulling with sesame or coconut oil in the morning helps prevent bacterial infections. Practicing pranayama (breathing exercises) like Bhastrika and Anulom Vilom strengthens respiratory health.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
130 days ago
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Recurring strep throat can often be a sign of a weakened immune system or imbalance in the body's internal environment. In Ayurveda, this could be linked to a disturbance in the Kapha dosha, which governs mucus production and immune function. To prevent recurrent strep throat, it’s important to focus on strengthening immunity (Ojas) and balancing digestion (Agni). Herbs like Turmeric, Ginger, and Holy Basil (Tulsi) can help reduce inflammation, soothe the throat, and boost the immune system. Consuming warm water with honey and turmeric regularly can also help. Avoiding cold foods and drinks, especially in excess, is crucial since they can aggravate Kapha and make the throat more vulnerable to infections. A diet consisting of warm, easily digestible foods and reducing dairy and processed foods can also help balance the immune system. Digestive issues, like bloating and fatigue, may be related to a weak Agni, so incorporating digestive herbs like Triphala or Cumin, Coriander, and Fennel (for digestion) can support both immunity and overall digestion. Along with these remedies, regular practices like oil gargles with sesame oil or salt water can soothe the throat and prevent infections. The key is a holistic approach—balancing lifestyle, diet, herbs, and daily habits to improve immunity and reduce susceptibility to strep throat.
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Oh man, dealing with repeated strep threat must be exhausting. Let's dive into how Ayurveda might help break that cycle. First, you’re spot on thinking about your immunity. Freqeunt infections can signal a weakened immune system, and Ayurveda focuses a lot on boosting Ojas, which is the essence of your vitality — often equated with immunity. For strep throat (or any recurrent respiratory issue), it's crucial to examine your dosha imbalances. You mentioned bloating and fatigue alongside your throat issues, which could indicate kapha and a bit of vata imbalance might be at play. Kapha relates to mucus and congestion, while vata’s unstable nature can disrupt digestion and energy levels. In terms of practical steps, turmeric, especially combined with honey and ginger, can definitely help as part of a preventative approach because turmeric is anti-inflammatory and antiseptic. A good starting point is a daily morning drink. Mix a pinch of turmeric powder with warm water and add some honey and ginger juice to it. This not only helps clear up excess kapha but also strengthens throat tissues. Regarding diet, warming foods and spices like black pepper, clove, and cinnamon could balance kapha and pacify vata. Avoid cold drinks, as they can increase kapha, and stick to warm, cooked meals — soups and stews are fantastic. As for your digestion getting messed up... your body's agni, or digestive fire, is likely weak during these infections. A soothing concoction with cumin, coriander, fennel tea can help with bloating and gas. Consider sipping on this after meals. Routine-wise, gargling with salt water or using triphala water can also help keep the throat clear. Ultimately, given the recurring nature, it might be wise to see an Ayurvedic practitioner for a tailored assessment, as they can look deeper into your prakriti and doshic patterns. Remember, while strengthening immunity naturally is amazing, don’t wait to seek immediate medical care if symptoms are severe. Ayurveda shines in prevention, but it's always best used complementarily in acute situations. Stay strong and hope you feel better soon!
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