/
/
/
is rasna good for health
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Orthopedic Disorders
Question #25789
21 days ago
51

is rasna good for health - #25789

Aaliyah

I am really confused about whether rasna is good for health or not. Recently, I started having these weird joint pains, and my friend suggested trying rasna after reading about it online. She claimed it's really beneficial for inflammation and digestion. I’ve also tried some over-the-counter meds, but they didn’t help much, plus I want to avoid taking too many pills. I’ve been drinking some rasna tea, but like is rasna good for health? I mean, is there actually science behind it or just a bunch of hype? Sometimes, I think maybe I'm just not using it right because the pain keeps coming back, and I can’t even enjoy my regular activities anymore⚽. Anyone have experience with how rasna helped them? Or should I look for other remedies? I’d love some insights! Feeling a bit lost over here 🤔.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Rasna, not to be confused with the popular soft drink, refers to a plant known as Pluchea lanceolata in Ayurveda. It's actually reputed for its medicinal qualities, particularly for joint pains and inflammations. Traditionally, rasna is mentioned in ancient texts like Charaka Samhita for its ability to alleviate vata-related disorders which often manifest as joint and muscle pain. So yes there is historical precedent for its use in these conditions. For something like joint pain, rasna can be beneficial due to its anti-inflammatory properties, which might help in reducing your discomfort. The way it's typically used in Ayurvedic medicine is as a part of herbal formulations rather than standalone. A decoction or tea, like you're currently having, could offer some relief. However, it's important to ensure you're using a proper preparation — like boiling the roots or leaves — as it maximizes the potential benefits. Despite its potential benefits, it isn't a magic cure and it won't necessarily work overnight. Ayurvedic treatment focuses on balance, aiming to pacify the aggravated doshas causing the symptoms. Consider evaluating your diet and lifestyle, as these can contribute significantly to vata imbalances. Look into reducing cold, dry, and raw foods, and instead indulge in warm, cooked meals enriched with spices like turmeric and ginger, known for their anti-inflammatory properties. Incorporating gentle exercises like yoga might be wise, as long as it's advised by a healthcare provider or practitioner. Since you mentioned over-the-counter pills, it's crucial to consult a healthcare provider, ideally an Ayurvedic practitioner, who can provide a personalized and holistic approach. Persistent issues might require a more detailed assessment — sometimes, a combination of both modern and Ayurvedic medicine can be most effective. You shouldn't be hesitant to seek further advice from someone face to face, it can often make a difference when dealing with recurrent pain.
26253 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions