how to take pudin hara - #25792
I am really confused about how to take pudin hara. Just the other day, I had this terrible bloating after dinner, ugh, it was awful! I've heard good things about pudin hara for digestive issues, but like, when's the best time to use it? I bought this bottle and didn't realize there were different ways! Should I mix it with water, or is it good to just drop it on my tongue? I also read somewhere it helps with headaches too, but does that mean I should take it more often? I've tried a tsp after meals, but sometimes I feel it doesn't kick in fast enough, you know? What if I need to take pudin hara twice a day, is that safe? I don’t wanna overdo it or anything, but I just want some relief without feeling all bloated. Any advice on how to take pudin hara properly, like, dosage or timing would be super helpful! Thanks in advance!
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