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How to treat pigmentation and melisma
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Skin and Hair Disorders
Question #25809
21 days ago
69

How to treat pigmentation and melisma - #25809

Deanna Vincent

I am having pigmentation from passed 5 years.. i have tried many Dermatologist but no results the dark patches are now started to increase and my skin looks very dull and dark.. I am 45 years old butI think this happened due to sun exposure

Age: 45
Chronic illnesses: No
No
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Doctors’ responses

Avoid direct sunlight. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Bleminor cream for local application. Tab.Manjistha 2-0-2
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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
20 days ago
5
Based on your concern—persistent pigmentation for the past 5 years, no significant relief from dermatological treatments, and increasing dullness and dark patches—it’s very likely that long-term sun exposure has played a major role. This type of pigmentation often falls under melasma or photo-induced hyperpigmentation, which can be stubborn and slow to heal. Daily Sun Protection is Non-Negotiable: You must apply sunscreen daily, even when you're indoors, as UV rays can penetrate through windows and artificial lights. Ensure you apply a thick layer—about 1 mm of coverage across the skin for full protection. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Recommended options: La Shield Sunscreen Sunheal Sunscreen Along with sunscreen, you can try a natural method to gently detox and brighten the skin: Mix Arjuna Churna (powdered bark) with a few drops of raw honey Apply as a thin layer on the face Leave it on for 5 minutes, then gently scrub and rinse This helps to boost circulation, reduce pigmentation, and improve skin tone over time. Tips: Avoid stepping out during peak sunlight hours (10 AM – 4 PM) Use wide-brimmed hats or umbrellas for extra protection. Stay hydrated and include antioxidant-rich foods like amla, pomegranate, and green leafy vegetables. I hope this information helps you, and for more personalized care, please consult a nearby Ayurvedic practitioner in person.
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Pigmentation, often linked to sun exposure, can indeed be stubborn, but Ayurveda offers a holistic approach to address this issue. This approach focuses on balancing your doshas, particularly Pitta, which is associated with skin issues. Start by observing your lifestyle and diet; they might be playing a role in aggravating pigmentation. Firstly, incorporating a Pitta-pacifying diet can help. This means opting for cooling foods like cucumber, melons, and leafy greens. Try to reduce spicy, oily, and fried food, as they can increase Pitta and thereby aggravate pigmentation. Ditching excessive caffeine and stimulants is also advisable. A key aspect in Ayurveda for skin issues is detoxification or Panchakarma, but for this, you should consult an expert as it's tailored and requires professional supervision. At home, you can start with Triphala. Taking Triphala powder (around half teaspoon) with warm water before bed can aid in cleansing your system. Topically, consider using a mixture of turmeric and yoghurt. Create a paste using these ingredients and apply it to affected areas for 15-20 minutes before rinsing off. Turmeric is known for its anti-inflammatory properties and can reduce pigmentation over time. For long-term treatment, Abhyanga (oil massage) using coconut oil or sesame oil can be beneficial but avoid this treatment if you have open acne or heat-induced skin conditions. Daily practices such as Pranayama (breathing exercises) can help manage stress, which indirectly may affect skin health. Spend a few minutes each day for exercises like Nadi Shodhana or Sheetali Pranayama, which cools the body and can support skin clarity. If pigmentation persists or worsens, it is essential to continue monitoring it with a healthcare professional to rule out any underlying conditions. Emphasizing sun protection, like wearing a broad-brimmed hat or using an ayurvedic sunscreen when going outdoors, is pivotal, as sun exposure is a major contributor to pigmentation problems.
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