I get your confusion, there’s just sooo much out there when it comes to Ayurveda, isn’t it? Let’s try to cut through the noise a bit. It seems like you’re dealing with digestion and energy issues, which are pretty common and there’s lots that Ayurveda can do to help those. But first, understanding your prakriti (your unique mind-body constitution) is key. Have you dove into this part yet? It’s really the foundation 'cause it tells you which doshas are dominant for you and possibly what’s out of balance. Consider a really simple online dosha quiz or if you can, a consultation with an experienced Ayurvedic practitioner. That’ll give you a clearer start.
About those blogs, totally feel you on commercialized content. Sometimes it’s best to look for pieces that reference classical texts, like Charaka Samhita or Ashtanga Hridaya. You mentioned some experienced practitioners. Look for Ayurvedic doctors or practitioners who’ve been trained in those classical paradigms. Dr. Vasant Lad’s teachings and Dr. Robert Svoboda’s works are super respected in this realm. So, try to see if any blogs cite them or work.
On managing your symptoms, start with things like regularizing your meal times (seriously, eat at the same time every day). Small things like that can actually have a big impact on your agni, or digestive fire. You mentioned lighter foods; that’s smart. But also keep track of what particular foods work for you. Like, is raw salad too heavy in the afternoon?
For holistic wellness, which is awesome to focus on, definitely look at how you’re managing stress. Regular breathing exercises or meditation can be huge here. I mean, sometimes it’s about the subtle changes, not just diet. There are blogs that cover this, like Banyan Botanicals or Ayurveda with CureJoy; they’re decent starting points, but remember to weave in what actually resonates with you.
Finally, documenting your own Ayurvedic journey could help. Note down what changes you’ve made, how you feel, and what maybe kept your energy down. Those are your tiny experiments that will be so valuable over time.
Hope that helps a bit in sorting out all the info! Keep it simple, tune into your body’s reactions, and build from there.
