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Geriatrics & Rejuvenation

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Concerns About Collagen and Aging

Geriatrics & Rejuvenation

Question #49183

41 days ago

332

Concerns About Collagen and Aging - #49183

Client_cfdb59

I'm 74 years old and have been taking collagen for a couple of years. I find that it hasn't helped with thinning hair, brittle nails, skin although it has helped with vaginal health. If I take the Balance drink 2x per day, would I get enough collagen?

How long have you been experiencing thinning hair and brittle nails?:

- More than 1 year

Have you made any recent changes to your diet or lifestyle?:

- No changes recently

How would you describe your overall skin health?:

- Severe problems like rashes or discoloration

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Bhringraj
2-0-2
Tab Shatavari
2-0-2
Amalki rasayan
5gms twice
Massage on scalp with bhringraj oil twice a week.
Follow up after 4weeks.

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Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

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