Managing High Blood Pressure at 85 Years - #50117

-Allopathic medicines manage blood pressure but don’t “cure” it permanently. They are intended to keep BP in a safe range to prevent complications like stroke or heart attack. -Internal Medicines 1)Patanjali Muktivya Tablet 1 tablet After meals, twice daily 2)Arjuna powder 3 gm With warm water Morning 3) prabhakr vati 2 tab twice daily after meal 4)Triphala churna 3 gm With warm water 2. Dietary Advice Low salt, low oil, high fiber diet Include fruits like pomegranate, apple, and leafy greens Avoid processed, fried, and sugary foods Drink Kapiv BP juice only if tolerated 3. Lifestyle & Daily Routine (Dinacharya) Gentle morning walk (if physically able) Pranayama: Anulom-Vilom and Bhramari for 10 min daily Avoid late-night meals and excess caffeine Regular sleep (7-8 hours) 4. Follow-up Check BP at home daily, keep a log Re-assess after 2 weeks Monitor for dizziness, swelling, or severe headache